A simple yet delicious recipe featuring Chinese cabbage leaves stuffed with a flavorful vegetable filling. This dish is perfect as a light appetizer or a healthy main course.
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
Ingredients
- Chinese cabbage leaves: 10
- Hot water: Enough to blanch the cabbage leaves
- Potatoes: 250 g (about 2 medium-sized potatoes)
- Water: Enough to boil the potatoes
- Mushrooms: 50 g (sliced)
- Onion: 60 g (finely chopped)
- Bell pepper: 30 g (chopped)
- Cooking oil: 1 tablespoon
- Black pepper: 1/5 teaspoon
- Salt: 1/5 teaspoon
- Garlic powder: 1/5 teaspoon
Directions
- Prepare the Cabbage Leaves:
- Remove 10 large leaves from the Chinese cabbage.
- Blanch the leaves in hot water for 2-3 minutes until softened. Set aside to cool.
- Cook the Potatoes:
- Peel and dice the potatoes.
- Boil in water for 15 minutes or until tender. Drain and mash lightly.
- Prepare the Filling:
- Heat 1 tablespoon of cooking oil in a skillet over medium heat.
- Sauté the chopped onion for 2 minutes.
- Add the mushrooms, bell pepper, black pepper, salt, and garlic powder.
- Cook for 7 minutes, stirring occasionally, until the vegetables are tender and fragrant.
- Assemble the Wraps:
- Lay a softened cabbage leaf flat.
- Place a spoonful of the filling mixture on one end of the leaf.
- Roll the leaf tightly to form a wrap, tucking in the sides as you roll.
- Optional Step (Fry or Bake):
- For extra flavor, you can lightly fry the wraps in a skillet or bake them in a preheated oven at 180°C (350°F) for 10-15 minutes.
- Serve:
- Arrange the cabbage wraps on a platter and serve warm.
Serving Suggestions
- Serve with a dipping sauce like soy sauce or a light garlic yogurt sauce.
- Pair with a side of steamed rice or noodles for a complete meal.
Cooking Tips
- Use fresh cabbage leaves for easier handling and better flavor.
- Add herbs like parsley or dill to the filling for extra freshness.
- Adjust the seasoning to taste, or add chili flakes for a spicy kick.
Nutritional Benefits
- Cabbage: High in fiber, vitamins C and K, and antioxidants.
- Potatoes: A good source of potassium and carbohydrates.
- Mushrooms: Provide protein, B vitamins, and selenium.
Dietary Information
- Vegetarian: Yes
- Vegan: Yes
- Gluten-Free: Yes (ensure seasonings are gluten-free)
- Nut-Free: Yes
Nutritional Facts (Per Serving)
- Calories: ~150
- Protein: ~3 g
- Fat: ~5 g
- Carbohydrates: ~22 g
- Fiber: ~3 g
Storage
- Refrigerator: Store in an airtight container for up to 3 days.
- Freezer: Freeze individually wrapped portions for up to 1 month. Thaw and reheat before serving.
Why You’ll Love This Recipe
- Light, healthy, and perfect for meal prep.
- Simple ingredients with customizable filling options.
- A versatile dish that works as an appetizer, side, or main course.
- Packed with nutrients and flavor.
Conclusion
These Chinese Cabbage Wraps with Vegetable Filling are a delightful way to enjoy nutritious vegetables in a simple yet flavorful dish. Perfect for those seeking a light, healthy meal with a satisfying texture and taste.
FAQs
- Can I use regular cabbage instead of Chinese cabbage?
Yes, blanch regular cabbage leaves to make them pliable for wrapping. - What other fillings can I use?
Add cooked quinoa, rice, or shredded chicken for variety. - How can I make this spicier?
Add chopped chilies or a dash of hot sauce to the filling. - Can I prepare this in advance?
Yes, prepare and refrigerate the wraps for up to a day before serving. - Is this recipe suitable for freezing?
Yes, freeze the wraps individually and reheat as needed. - What dipping sauce pairs well with these wraps?
Soy sauce, sweet chili sauce, or a garlic yogurt dip work well. - Can I skip the potatoes?
Yes, replace them with rice, lentils, or tofu for a different texture. - What can I use instead of garlic powder?
Fresh minced garlic is a great alternative. - Can I bake these instead of frying?
Yes, bake at 180°C (350°F) for 10-15 minutes for a healthier option. - How do I prevent the wraps from unrolling?
Secure the ends with a toothpick if needed, or tuck them tightly while rolling.