This Baked Courgette and Oat Flake Pizza is a healthy and delicious option for breakfast, lunch, or a snack. It’s quick to prepare, nutritious, and perfect for the whole family. The combination of courgette, cheese, and oats creates a flavorful and filling treat that is baked to perfection.
Ingredients:
- 1 courgette (zucchini), grated
- Salt to taste
- 4 tbsp oat flakes
- 100g cheese, grated
- 2 eggs
- Pepper to taste
Directions:
- Prepare the Courgette:
- Grate the courgette and place it in a bowl.
- Sprinkle with salt and let it sit for 10 minutes to draw out excess moisture.
- After 10 minutes, squeeze out the liquid from the grated courgette using a clean kitchen towel or cheesecloth.
- Mix the Ingredients:
- In a large bowl, combine the grated courgette, oat flakes, grated cheese, and eggs.
- Season with pepper and mix well until all ingredients are evenly combined.
- Bake the Pizza:
- Preheat the oven to 180°C (360°F).
- Spread the mixture evenly onto a baking sheet lined with parchment paper, shaping it into a round pizza shape.
- Bake for 20 minutes, or until the pizza is golden brown and set.
- Serve:
- Allow the pizza to cool slightly before slicing.
- Enjoy this pizza warm or at room temperature.
Serving Suggestions:
- Serve with a side of fresh salad for a balanced meal.
- Pair with a dollop of Greek yogurt or a drizzle of olive oil for added flavor.
- This pizza makes a great addition to a lunchbox or picnic spread.
Cooking Tips:
- Ensure you squeeze out as much moisture from the courgette as possible to avoid a soggy base.
- You can add herbs such as chives, parsley, or basil to enhance the flavor.
- For a bit of spice, add a pinch of paprika or cayenne pepper to the mixture.
Nutritional Benefits:
- High in fiber from the oat flakes.
- Rich in vitamins and minerals from the courgette.
- Contains protein from the eggs and cheese.
Dietary Information:
- Vegetarian
- Gluten-free (ensure the oat flakes are certified gluten-free)
Storage:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe:
- It’s quick and easy to prepare, making it perfect for busy days.
- This pizza is nutritious and filling, ideal for a healthy meal or snack.
- The recipe is versatile and can be customized with your favorite ingredients.
Conclusion: Baked Courgette and Oat Flake Pizza is a simple yet delightful dish that combines the freshness of courgettes with the hearty texture of oat flakes. Perfect for any time of the day, this pizza is sure to become a favorite in your household. Enjoy the wholesome goodness with every bite!