Delicious and healthy, these Lemon Oatmeal Banana Ricotta Muffins are tender, juicy, and aromatic, melting in your mouth with every bite. The fresh lemon flavor complements the natural sweetness of the bananas perfectly, while the oatmeal adds a delightful texture and makes them filling. Rich in fiber, protein, calcium, potassium, and vitamin C, these muffins are not only a tasty treat but also a nutritious option for breakfast, a snack, or dessert.
Nutritional Benefits:
- Rich in fiber, protein, calcium, potassium, and vitamin C
- Improves digestion, heart, and muscle function
- Strengthens the immune system
- Low in calories and free from artificial additives
Ingredients:
- 1 cup oatmeal
- 1 banana
- 5 tbsp ricotta
- 5 tbsp egg white
- Juice of 1 lemon (30 ml)
- Vanillin (a pinch)
- Spanish saffron (a pinch)
- Stevia (to taste)
- Turmeric (a pinch)
Directions:
- Prepare the Ingredients:
- Measure 1 cup of oatmeal.
- Mash 1 banana.
- Measure 5 tablespoons of ricotta.
- Measure 5 tablespoons of egg white.
- Squeeze the juice of 1 lemon (approximately 30 ml).
- Mix the Ingredients:
- In a mixing bowl, combine the oatmeal, mashed banana, ricotta, egg white, and lemon juice.
- Add a pinch of vanillin, Spanish saffron, and turmeric.
- Sweeten with stevia to taste.
- Bake the Muffins:
- Preheat the oven to 180°C (360°F).
- Spread the mixture evenly into a muffin tin lined with muffin papers or lightly greased.
- Bake for 40 minutes.
- Cool and Serve:
- Let the muffins cool for 30 minutes before serving.
- Enjoy these muffins as a healthy breakfast, snack, or dessert.
Serving Suggestions:
- Serve warm with a dollop of Greek yogurt or a drizzle of honey.
- Pair with a fresh fruit salad for a complete breakfast.
- Enjoy with a cup of tea or coffee as an afternoon snack.
Cooking Tips:
- Ensure the banana is well mashed for a smooth texture.
- Adjust the sweetness by adding more or less stevia according to your taste.
- For added texture, you can mix in some chopped nuts or dried fruit.
Dietary Information:
- Gluten-free (ensure the oatmeal is certified gluten-free)
- Low in calories
- Free from artificial additives
Storage:
- Store the muffins in an airtight container at room temperature for up to 2 days.
- For longer storage, keep them in the refrigerator for up to a week.
- These muffins can also be frozen for up to 3 months. Thaw at room temperature before serving.
Why You’ll Love This Recipe:
- The combination of fresh lemon, banana, and ricotta creates a delightful flavor and texture.
- These muffins are nutritious and perfect for any time of the day.
- Easy to make with simple, wholesome ingredients.
- They are a guilt-free treat that supports a healthy lifestyle.
Conclusion: Lemon Oatmeal Banana Ricotta Muffins are a perfect blend of delicious taste and nutritional benefits. With their tender, juicy texture and aromatic flavor, they make a delightful addition to your breakfast, snack, or dessert options. Enjoy the wholesome goodness and the burst of fresh flavors in every bite!