This Juicy and Aromatic Zucchini Breakfast is a delightful and easy dish that’s perfect for starting your day. Combining tender zucchini slices with melted mozzarella and fresh tomatoes, this recipe is both nutritious and delicious. It’s quick to prepare and makes for a satisfying meal that your whole family will love.
Ingredients:
- 1 zucchini
- 3 eggs
- Salt to taste
- Black pepper to taste
- Dried garlic to taste
- 1 tablespoon sour cream
- Chives, chopped
- Vegetable oil for frying
- 50g mozzarella cheese, grated
- 1 tomato, sliced
- 1 tablespoon unsalted butter
- Fresh herbs for garnish (optional)
Directions:
- Prepare the Zucchini:
- Cut the zucchini into 1 cm thick slices.
- Sprinkle with salt, black pepper, and dried garlic.
- Fry the Zucchini:
- Heat vegetable oil in a frying pan over medium heat.
- Fry the zucchini slices for 5 minutes on one side.
- Turn the zucchini slices over and fry for another 2 minutes on the other side.
- Add Cheese and Tomatoes:
- Sprinkle the fried zucchini with grated mozzarella cheese.
- Add tomato slices for added flavor and aroma.
- Cook with Lid:
- Reduce the heat to medium-low.
- Cover the pan with a lid and cook for 3-5 minutes until the cheese is melted and the zucchini is tender.
- Fold and Serve:
- You can fold the zucchini in half or serve it as is.
- Sprinkle with chopped chives and your favorite herbs if desired.
- Serve hot and enjoy this juicy, aromatic dish.
Additional Recipe:
Tomato and Egg Addition:
- Prepare the Tomato:
- In a separate frying pan, melt 1 tablespoon of unsalted butter over medium-low heat.
- Place the tomato slices in the pan and season with salt.
- Add the Egg:
- Crack an egg into the pan with the tomato slices.
- Add the grated cheese over the egg.
- Cook with Lid:
- Cover the pan with a lid and cook for 3-5 minutes until the egg is set and the cheese is melted.
- Serve:
- Serve the tomato and egg alongside the zucchini for a complete and hearty breakfast.
Serving Suggestions:
- Serve with a side of toast or fresh bread.
- Pair with a cup of coffee or fresh juice.
- Garnish with extra fresh herbs for added flavor.
Cooking Tips:
- Make sure the zucchini slices are evenly cut to ensure they cook uniformly.
- Adjust the seasoning to your taste.
- You can add other vegetables like bell peppers or mushrooms for variation.
Nutritional Benefits:
- High in vitamins and minerals from the zucchini and tomatoes.
- Rich in protein from the eggs and cheese.
- Low in calories, making it a healthy breakfast option.
Dietary Information:
- Vegetarian
- Gluten-free (ensure all ingredients are certified gluten-free)
Storage:
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheat in the microwave or on the stove before serving.
Why You’ll Love This Recipe:
- It’s quick and easy to prepare, perfect for busy mornings.
- The combination of fresh vegetables and cheese creates a delicious and nutritious meal.
- It’s versatile and can be customized with your favorite ingredients.
Conclusion:
This Juicy and Aromatic Zucchini Breakfast is a delightful way to start your day. With its tender zucchini, melted cheese, and fresh tomatoes, it’s a dish that’s both nutritious and delicious. Enjoy this easy-to-make breakfast that’s sure to become a family favorite. Bon appétit!