This vibrant and flavorful salad combines crunchy cucumbers, tender stir-fried bell peppers, and aromatic sesame seeds, all brought together with a tangy, savory dressing. Perfect as a side dish or a light, refreshing meal.
Preparation Time
- Prep Time: 10 minutes
- Cooking Time: 15 minutes
- Total Time: 25 minutes
Ingredients
- 10 g (1 tbsp) sesame seeds
- 2 bell peppers, thinly sliced
- 4–5 cucumbers, cut into thin strips
- 1 onion, thinly sliced
- Vegetable oil for frying
- 1 tsp sugar
- 2 tbsp soy sauce
- 1 tbsp apple cider vinegar
- Salt and pepper, to taste
- 2 cloves garlic, minced
- 1 tsp paprika
Directions
Step 1: Toast the Sesame Seeds
- Heat a small, dry skillet over medium heat.
- Add sesame seeds and toast for 3–4 minutes, stirring frequently, until golden brown and fragrant.
- Remove from heat and set aside.
Step 2: Prepare the Vegetables
- Thinly slice the bell peppers and onion.
- Cut the cucumbers into thin strips.
Step 3: Stir-Fry the Bell Peppers and Onion
- Heat a small amount of vegetable oil in a large skillet or wok over medium-high heat.
- Add bell peppers and stir-fry for about 3 minutes until they begin to soften.
- Add sliced onion and continue stir-frying for 5–6 minutes until the onion is translucent and the peppers are tender.
Step 4: Combine and Season
- Add toasted sesame seeds to the skillet.
- Stir in sugar, soy sauce, and apple cider vinegar, mixing well to combine.
- Season with salt, pepper, minced garlic, and paprika. Stir and cook for 2 more minutes to allow the flavors to meld.
Step 5: Season the Cucumbers
- Place cucumber strips in a large bowl.
- Toss with salt and pepper to taste.
Step 6: Assemble the Salad
- Transfer the stir-fried bell peppers and onions to the bowl with the seasoned cucumbers.
- Toss everything together until the cucumbers are evenly coated with the stir-fried mixture and dressing.
Serving Suggestions
- Serve as a side dish with grilled meats, fish, or tofu.
- Enjoy on its own as a light lunch or dinner.
- Pair with steamed rice or noodles for a complete meal.
Cooking Tips
- For added crunch, use mini cucumbers or English cucumbers.
- Adjust the soy sauce and apple cider vinegar quantities to suit your taste preferences.
- For a spicier salad, add a pinch of red chili flakes or sliced fresh chili.
Nutritional Benefits
- Cucumbers: Hydrating and low in calories, rich in vitamins K and C.
- Bell Peppers: Packed with antioxidants, including vitamin C and beta-carotene.
- Sesame Seeds: Provide healthy fats, protein, and essential minerals like calcium and magnesium.
Dietary Information
- Vegan
- Gluten-free (if using tamari or gluten-free soy sauce)
Nutritional Facts (Per Serving – Approx. 4 servings):
- Calories: 100
- Protein: 3 g
- Fat: 5 g
- Carbohydrates: 10 g
- Fiber: 2 g
Storage
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Best enjoyed fresh for optimal crunch and flavor.
Why You’ll Love This Recipe
- Light, healthy, and refreshing, perfect for any season.
- Simple ingredients come together for a dish full of flavor.
- Easy to prepare, making it ideal for quick meals or entertaining.
- Versatile and pairs well with a variety of dishes.
Conclusion
This Sesame Bell Pepper and Cucumber Salad is a deliciously simple way to enjoy fresh vegetables with a flavorful dressing. The toasted sesame seeds add a nutty aroma, while the soy sauce and apple cider vinegar bring a tangy, savory touch. Serve it as a refreshing side or a light meal to satisfy your cravings.
Frequently Asked Questions
- Can I use other vegetables?
Yes, zucchini, shredded carrots, or radishes make great additions. - What can I substitute for apple cider vinegar?
White vinegar, rice vinegar, or lemon juice work well. - Can I make this salad ahead of time?
Yes, but add the dressing just before serving to maintain the cucumbers’ crunch. - How do I make it spicier?
Add chili flakes, sliced fresh chili, or a dash of hot sauce. - What if I don’t have sesame seeds?
Use sunflower seeds or omit them entirely for a lighter salad. - Can I use a different oil?
Yes, avocado oil or sesame oil can be used for added flavor. - Is this salad kid-friendly?
Adjust the seasoning and omit paprika if serving to children. - How long does it stay fresh?
Store in the refrigerator for up to 2 days, though it’s best eaten fresh. - Can I add protein to this salad?
Yes, grilled chicken, tofu, or chickpeas are great protein additions. - What pairs well with this salad?
Grilled meats, rice dishes, or a simple noodle stir-fry complement this salad beautifully.
Enjoy this fresh and vibrant salad for a healthy and flavorful addition to your meals!