This Baked Broccoli and Cauliflower Casserole is a nutritious and flavorful dish, perfect as a main course or a hearty side. Packed with vibrant vegetables like broccoli, cauliflower, carrots, and peppers, and topped with creamy cheese, it’s both delicious and wholesome. Ideal for gatherings or family dinners, this casserole is a great way to enjoy the health benefits of vegetables in a tasty and satisfying way.
Preparation Time
- Prep Time: 25 minutes
- Cooking Time: 30 minutes
- Total Time: 55 minutes
Ingredients
- Eggs: 3 pcs
- Salt: To taste
- All-purpose flour: 100 g (1 cup)
- Milk: 100 ml (1/2 cup) + 2 tbsp
- Broccoli: 200 g (7 oz), florets
- Cauliflower: 200 g (7 oz), florets
- Water: For boiling
- Butter: 20 g (1 1/2 tbsp)
- Carrot: 1 pc, grated
- Onion: 1 pc, finely chopped
- Olive oil: 1 tbsp
- Tomato: 1 pc, diced
- Bell pepper: 1 pc, diced
- Parsley: 2 tbsp, chopped
- Cheese: 100 g (3.5 oz), grated
- Yogurt or sour cream: 3 tbsp
- Garlic: 1 clove, minced
- Dill: 1 tbsp, chopped
Directions
Prepare the Vegetables:
- Bring a pot of salted water to a boil.
- Add broccoli and cauliflower florets. Add 2 tbsp milk to preserve the vibrant color. Boil for 2 minutes.
- Drain and set aside.
Prepare the Sauce:
- Melt butter in a skillet over medium heat.
- Sauté grated carrot and chopped onion until softened.
- Add diced tomato and bell pepper. Cook for 5 minutes.
- Season with salt and stir in chopped parsley. Remove from heat.
Prepare the Batter:
- In a bowl, whisk together 3 eggs, 100 g flour, and 100 ml milk until smooth. Add a pinch of salt.
Assemble the Casserole:
- Preheat the oven to 180°C (356°F).
- Grease a baking dish with olive oil.
- Spread the cooked broccoli and cauliflower evenly in the dish.
- Top with the sautéed vegetable mixture.
- Pour the batter over the vegetables, ensuring even coverage.
- Sprinkle grated cheese on top.
Bake:
- Bake in the preheated oven for 30 minutes, or until golden and set.
Prepare the Sauce:
- In a small bowl, mix yogurt or sour cream with minced garlic, a pinch of salt, and chopped dill.
Serve:
- Serve the casserole hot with the yogurt sauce on the side.
Serving Suggestions
- Pair with a fresh green salad for a complete meal.
- Serve as a side dish with roasted chicken or grilled fish.
Cooking Tips
- Use fresh or frozen broccoli and cauliflower as available.
- Add chili flakes for a spicier version.
- Substitute cheese with your favorite type, like Gouda or Parmesan, for variety.
Nutritional Benefits
- Broccoli and Cauliflower: High in fiber, vitamins C and K, and antioxidants.
- Carrots and Peppers: Rich in beta-carotene and vitamin A.
- Yogurt: Adds calcium and probiotics.
Dietary Information
- Vegetarian-friendly.
- Gluten-free if using gluten-free flour.
Nutritional Facts (Per Serving)
- Calories: 250
- Protein: 10 g
- Fat: 12 g
- Carbohydrates: 20 g
- Fiber: 4 g
Storage
- Store in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven at 180°C (356°F) for 10 minutes or microwave for 2 minutes.
Why You’ll Love This Recipe
- Packed with nutritious and colorful vegetables.
- Creamy and cheesy with a rich, satisfying texture.
- Easy to prepare with simple ingredients.
- Perfect for both vegetarians and vegetable lovers.
Conclusion
This Baked Broccoli and Cauliflower Casserole is a versatile and wholesome dish that brings together the best of flavor and nutrition. With its creamy texture, cheesy topping, and colorful vegetables, it’s a meal that’s as delightful to eat as it is to prepare. Try it for a comforting and satisfying dinner the whole family will enjoy!
Frequently Asked Questions
- Can I use frozen vegetables?
Yes, frozen broccoli and cauliflower can be used; just thaw and drain them before cooking. - Can I make this casserole vegan?
Yes, use plant-based milk, yogurt, and cheese substitutes. Replace eggs with a flaxseed or chia egg. - What other vegetables can I add?
Zucchini, mushrooms, or spinach work well in this casserole. - Can I make this dish ahead of time?
Yes, assemble the casserole and refrigerate for up to 12 hours before baking. - What can I serve with this casserole?
Serve with garlic bread, rice, or a side of soup. - How do I prevent the casserole from being watery?
Ensure vegetables are well-drained before adding them to the dish. - Can I add meat to this recipe?
Yes, cooked chicken, bacon, or ground turkey can be added for extra protein. - Can I freeze leftovers?
Yes, freeze in an airtight container for up to 2 months. Reheat in the oven for best results. - Can I skip the cheese?
Yes, but the cheese adds flavor and richness. Consider substituting with nutritional yeast for a cheesy flavor. - What herbs can I use instead of dill and parsley?
Thyme, oregano, or chives are excellent alternatives.