Baked Broccoli and Cauliflower Casserole

This Baked Broccoli and Cauliflower Casserole is a nutritious and flavorful dish, perfect as a main course or a hearty side. Packed with vibrant vegetables like broccoli, cauliflower, carrots, and peppers, and topped with creamy cheese, itโ€™s both delicious and wholesome. Ideal for gatherings or family dinners, this casserole is a great way to enjoy the health benefits of vegetables in a tasty and satisfying way.

Preparation Time

  • Prep Time: 25 minutes
  • Cooking Time: 30 minutes
  • Total Time: 55 minutes

Ingredients

  • Eggs: 3 pcs
  • Salt: To taste
  • All-purpose flour: 100 g (1 cup)
  • Milk: 100 ml (1/2 cup) + 2 tbsp
  • Broccoli: 200 g (7 oz), florets
  • Cauliflower: 200 g (7 oz), florets
  • Water: For boiling
  • Butter: 20 g (1 1/2 tbsp)
  • Carrot: 1 pc, grated
  • Onion: 1 pc, finely chopped
  • Olive oil: 1 tbsp
  • Tomato: 1 pc, diced
  • Bell pepper: 1 pc, diced
  • Parsley: 2 tbsp, chopped
  • Cheese: 100 g (3.5 oz), grated
  • Yogurt or sour cream: 3 tbsp
  • Garlic: 1 clove, minced
  • Dill: 1 tbsp, chopped

Directions

Prepare the Vegetables:

  • Bring a pot of salted water to a boil.
  • Add broccoli and cauliflower florets. Add 2 tbsp milk to preserve the vibrant color. Boil for 2 minutes.
  • Drain and set aside.

Prepare the Sauce:

  • Melt butter in a skillet over medium heat.
  • Sautรฉ grated carrot and chopped onion until softened.
  • Add diced tomato and bell pepper. Cook for 5 minutes.
  • Season with salt and stir in chopped parsley. Remove from heat.

Prepare the Batter:

  • In a bowl, whisk together 3 eggs, 100 g flour, and 100 ml milk until smooth. Add a pinch of salt.

Assemble the Casserole:

  • Preheat the oven to 180ยฐC (356ยฐF).
  • Grease a baking dish with olive oil.
  • Spread the cooked broccoli and cauliflower evenly in the dish.
  • Top with the sautรฉed vegetable mixture.
  • Pour the batter over the vegetables, ensuring even coverage.
  • Sprinkle grated cheese on top.

Bake:

Prepare the Sauce:

  • In a small bowl, mix yogurt or sour cream with minced garlic, a pinch of salt, and chopped dill.

Serve:

  • Serve the casserole hot with the yogurt sauce on the side.

Serving Suggestions

  • Pair with a fresh green salad for a complete meal.
  • Serve as a side dish with roasted chicken or grilled fish.

Cooking Tips

  • Use fresh or frozen broccoli and cauliflower as available.
  • Add chili flakes for a spicier version.
  • Substitute cheese with your favorite type, like Gouda or Parmesan, for variety.

Nutritional Benefits

  • Broccoli and Cauliflower: High in fiber, vitamins C and K, and antioxidants.
  • Carrots and Peppers: Rich in beta-carotene and vitamin A.
  • Yogurt: Adds calcium and probiotics.

Dietary Information

  • Vegetarian-friendly.
  • Gluten-free if using gluten-free flour.

Nutritional Facts (Per Serving)

  • Calories: 250
  • Protein: 10 g
  • Fat: 12 g
  • Carbohydrates: 20 g
  • Fiber: 4 g

Storage


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  • Store in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the oven at 180ยฐC (356ยฐF) for 10 minutes or microwave for 2 minutes.

Why Youโ€™ll Love This Recipe

  • Packed with nutritious and colorful vegetables.
  • Creamy and cheesy with a rich, satisfying texture.
  • Easy to prepare with simple ingredients.
  • Perfect for both vegetarians and vegetable lovers.

Conclusion
This Baked Broccoli and Cauliflower Casserole is a versatile and wholesome dish that brings together the best of flavor and nutrition. With its creamy texture, cheesy topping, and colorful vegetables, itโ€™s a meal thatโ€™s as delightful to eat as it is to prepare. Try it for a comforting and satisfying dinner the whole family will enjoy!

Frequently Asked Questions

  1. Can I use frozen vegetables?
    Yes, frozen broccoli and cauliflower can be used; just thaw and drain them before cooking.
  2. Can I make this casserole vegan?
    Yes, use plant-based milk, yogurt, and cheese substitutes. Replace eggs with a flaxseed or chia egg.
  3. What other vegetables can I add?
    Zucchini, mushrooms, or spinach work well in this casserole.
  4. Can I make this dish ahead of time?
    Yes, assemble the casserole and refrigerate for up to 12 hours before baking.
  5. What can I serve with this casserole?
    Serve with garlic bread, rice, or a side of soup.
  6. How do I prevent the casserole from being watery?
    Ensure vegetables are well-drained before adding them to the dish.
  7. Can I add meat to this recipe?
    Yes, cooked chicken, bacon, or ground turkey can be added for extra protein.
  8. Can I freeze leftovers?
    Yes, freeze in an airtight container for up to 2 months. Reheat in the oven for best results.
  9. Can I skip the cheese?
    Yes, but the cheese adds flavor and richness. Consider substituting with nutritional yeast for a cheesy flavor.
  10. What herbs can I use instead of dill and parsley?
    Thyme, oregano, or chives are excellent alternatives.