This baked avocado dish is a delightful combination of creamy avocado, savory garlic, and cheesy goodness, topped with perfectly cooked eggs. It’s a nutritious and satisfying meal that’s perfect for breakfast, brunch, or a light dinner. Easy to prepare and packed with flavor, this dish is sure to become a favorite.
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 2
Ingredients
- 2 avocados
- 4 eggs
- 1.8 ounces (about ½ cup) hard cheese, grated
- 3 cloves garlic
- 1 tablespoon olive oil
- Salt and black pepper, to taste
Directions
- Preheat the Oven:
- Preheat your oven to 200°C (392°F).
- Prepare the Avocado Halves:
- Cut each avocado in half and remove the pit.
- Make shallow, frequent cuts on the inside surface of each avocado half.
- Garlic and Olive Oil Mixture:
- In a bowl, press the garlic cloves.
- Add a tablespoon of olive oil to the garlic.
- Season with salt and black pepper, and mix thoroughly.
- Season the Avocado Halves:
- Using a brush or spoon, spread the garlic and olive oil mixture over each avocado half, ensuring they are evenly coated.
- Prepare for Baking:
- Place the seasoned avocado halves on a baking sheet lined with parchment paper.
- Egg Whites and Cheese:
- Carefully separate the egg whites from the yolks.
- Distribute the egg whites evenly over the avocado halves, filling the space left by the pit.
- Grate the hard cheese on top of the egg whites.
- Bake:
- Place the baking sheet in the preheated oven.
- Bake for approximately 15 minutes at 200°C (392°F).
- Finish with Egg Yolks:
- After 15 minutes, remove the avocados from the oven.
- Carefully clear a space in the center of each avocado.
- Gently pour an egg yolk into each hollowed-out space.
- Final Bake:
- Return the avocados to the oven for an additional 5 minutes, cooking the egg yolks to perfection.
Serving Suggestions
- Serve warm with a side of fresh salad or toast.
- Garnish with fresh herbs like parsley or cilantro for added flavor.
Cooking Tips
- Use ripe but firm avocados to ensure they hold their shape during baking.
- Add a pinch of smoked paprika or chili flakes for a bit of extra flavor.
Nutritional Benefits
- Avocados: High in healthy fats, fiber, and vitamins.
- Eggs: Excellent source of protein and essential nutrients.
- Cheese: Adds calcium and protein to the dish.
Dietary Information
- Gluten-Free: This recipe is gluten-free.
- Dairy-Free: To make it dairy-free, you can omit the cheese or use a dairy-free cheese alternative.
Nutritional Facts (per serving)
- Calories: 350
- Protein: 16g
- Carbohydrates: 10g
- Fat: 30g
- Fiber: 7g
- Sugar: 2g
Storage Tips
- Best enjoyed fresh, but you can store leftovers in an airtight container in the refrigerator for up to 1 day. Reheat gently in the oven or microwave.
Why You’ll Love This Recipe
- It’s a unique and flavorful way to enjoy avocados and eggs.
- Quick and easy to prepare, perfect for busy mornings.
- Nutritious and satisfying, keeping you full and energized.
Conclusion
This baked avocado with eggs and cheese is a delightful dish that combines creamy, savory, and cheesy elements into a nutritious and satisfying meal. Whether for breakfast, brunch, or a light dinner, it’s sure to impress with its simplicity and deliciousness. Enjoy this easy-to-make and versatile recipe that brings out the best in everyday ingredients.
Frequently Asked Questions
- Can I use a different type of cheese?
- Yes, you can use any cheese that melts well, such as mozzarella, cheddar, or gouda.
- Can I add other ingredients to the avocado?
- Absolutely! You can add diced tomatoes, bell peppers, or cooked bacon for extra flavor.
- How do I prevent the avocado from browning?
- The baking process helps prevent browning, but you can also squeeze a little lemon juice over the avocados before baking.
- Can I use pre-minced garlic?
- Fresh garlic is recommended for the best flavor, but pre-minced garlic can be used as a substitute.
- What’s the best way to separate egg whites from yolks?
- Crack the egg in half and gently transfer the yolk between the shell halves, letting the white fall into a bowl.
- Can I make this recipe ahead of time?
- It’s best served fresh, but you can prepare the garlic and cheese mixture ahead of time to save on prep work.
- Is this recipe keto-friendly?
- Yes, this recipe is keto-friendly due to its high fat and low carbohydrate content.
- Can I use a different oil instead of olive oil?
- Yes, you can use avocado oil or coconut oil as a substitute.
- How do I know when the eggs are done?
- The egg whites should be set, and the yolks should be slightly runny or cooked to your preference.
- What should I do if my avocados are too small?
- Use smaller eggs or cook the egg whites and yolks separately, then combine them with the avocado.