These Banana Oatmeal Pancakes are a delicious and healthy breakfast option. Made with simple ingredients like oats, yogurt, ripe bananas, and eggs, they are perfect for a quick morning meal. Enjoy these fluffy pancakes with your favorite toppings for a delightful start to your day.
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Ingredients
- 1 cup oatmeal
- 4 tablespoons yogurt, divided
- ¼ teaspoon baking soda
- 2 eggs
- 2 ripe bananas
- 100 ml water
- Oil for frying
Directions
- Prepare the Batter:
- Mix Dry Ingredients: In a bowl, combine 1 cup of oatmeal and ¼ teaspoon of baking soda.
- Add Yogurt: Add 2 tablespoons of yogurt to the dry ingredients and mix well.
- Combine Remaining Yogurt: Add another 2 tablespoons of yogurt and mix until well combined.
- Add Eggs: Crack 2 eggs into the bowl and mix until incorporated.
- Mash Bananas: In a separate bowl, mash 2 ripe bananas until smooth.
- Add Bananas: Add the mashed bananas to the oatmeal mixture.
- Add Water: Pour in 100 ml of water and mix well until you have a smooth batter.
- Cook the Pancakes:
- Heat the Oil: Heat a small amount of oil in a non-stick skillet over medium heat.
- Pour Batter: Pour a small amount of batter into the skillet to form pancakes.
- Cook Until Golden: Cook each pancake for about 2-3 minutes on each side, or until golden brown.
- Repeat: Repeat the process with the remaining batter, adding more oil to the skillet as needed.
Serving Suggestions
- With Fresh Fruit: Top with fresh berries, sliced bananas, or other fruits.
- With Syrup: Drizzle with maple syrup or honey for added sweetness.
- With Nut Butter: Spread almond or peanut butter on top for extra protein and flavor.
Cooking Tips
- Ripe Bananas: Use ripe bananas for a naturally sweeter flavor.
- Non-Stick Skillet: A non-stick skillet works best for even cooking and easy flipping.
- Adjust Thickness: If the batter is too thick, add a little more water to reach the desired consistency.
Nutritional Benefits
- Oatmeal: High in fiber and great for digestion.
- Bananas: Provide potassium and natural sweetness.
- Eggs: A good source of protein and essential nutrients.
Dietary Information
- Gluten-Free Option: Use gluten-free oats if needed.
- Vegetarian: This recipe is suitable for vegetarians.
- Dairy-Free Option: Substitute yogurt with a plant-based alternative.
Nutritional Facts (per serving)
- Calories: 200
- Protein: 6g
- Carbohydrates: 28g
- Fat: 7g
- Fiber: 4g
- Sugar: 8g
Storage Tips
- Refrigerate: Store any leftover pancakes in an airtight container in the refrigerator for up to 3 days.
- Freeze: Freeze the pancakes by placing them on a baking sheet, freezing until solid, and then transferring to a freezer bag. Reheat in a toaster or microwave before serving.
Why You’ll Love This Recipe
- Easy to Make: Simple ingredients and quick preparation make this recipe perfect for busy mornings.
- Healthy and Delicious: A nutritious breakfast that doesn’t compromise on taste.
- Versatile: Can be enjoyed with a variety of toppings and flavors.
Conclusion
These Banana Oatmeal Pancakes are a fantastic way to start your day. They are easy to make, packed with nutrition, and incredibly tasty. Whether you enjoy them plain or with your favorite toppings, these pancakes are sure to become a breakfast favorite. Bon appétit!
Frequently Asked Questions
- Can I use quick oats instead of regular oatmeal?
- Yes, quick oats can be used, but the texture may be slightly different.
- Can I make the batter ahead of time?
- It’s best to make the batter fresh, but you can prepare it the night before and store it in the refrigerator.
- Can I use a different type of yogurt?
- Yes, you can use Greek yogurt or any plant-based yogurt for a dairy-free option.
- How do I store leftover pancakes?
- Store them in an airtight container in the refrigerator for up to 3 days or freeze them for up to 2 months.
- Can I add other ingredients to the batter?
- Absolutely! You can add blueberries, chocolate chips, or nuts to the batter.
- What can I use instead of eggs?
- You can use a flax egg or chia egg as a substitute for a vegan option.
- How can I make the pancakes fluffier?
- Let the batter rest for a few minutes before cooking to allow the oats to absorb the liquid.
- Can I use honey instead of sugar?
- Yes, you can add a tablespoon of honey or maple syrup to the batter for added sweetness.
- What kind of oil is best for frying?
- Use a light oil with a high smoke point like canola oil, coconut oil, or vegetable oil.
- Can I bake these pancakes instead of frying?
- While frying gives the best texture, you can bake them at 350°F (175°C) for about 15 minutes, flipping halfway through.