Today, we’re making a delightful and healthy Apple Oatmeal Pancake. This recipe combines the goodness of oatmeal, the creaminess of ricotta, and the natural sweetness of apples and blue agave syrup. It’s perfect for breakfast or a snack. Let’s get started!
Preparation Time
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Ingredients
- 1 cup oatmeal
- 2 tablespoons ricotta cheese
- 1 egg
- 50 ml water
- A pinch of vanillin
- Stevia, to taste
- 1 tablespoon vegetable oil
- 2 apples, peeled and sliced
- 1 teaspoon butter
- Blue agave syrup, to taste
Directions
Preparing the Oatmeal Mixture:
- Mix the Ingredients:
- In a bowl, combine 1 cup of oatmeal, 2 tablespoons of ricotta cheese, 1 egg, and 50 ml of water.
- Add a pinch of vanillin and stevia to taste.
- Mix well until all ingredients are fully combined.
- Add Vegetable Oil:
- Stir in 1 tablespoon of vegetable oil to the mixture.
Preparing the Apples:
- Prepare the Apples:
- Peel and slice the apples thinly.
- Heat 1 teaspoon of butter in a large non-stick skillet over low heat.
- Arrange the apple slices in a circular pattern in the skillet.
- Add Blue Agave Syrup:
- Drizzle blue agave syrup over the apples to taste.
Cooking the Pancake:
- Cook the Apples:
- Cook the apples over low heat for about 5 minutes, until they begin to soften.
- Add the Oatmeal Mixture:
- Pour the oatmeal mixture evenly over the arranged apples in the skillet.
- Cook the Pancake:
- Cover the skillet and cook over low heat for about 10 minutes, until the oatmeal mixture is set and the bottom is golden brown.
Serving:
- Serve the Pancake:
- Carefully slide the apple oatmeal pancake onto a serving plate.
- Drizzle with additional blue agave syrup if desired.
Serving Suggestions
- Serve the apple oatmeal pancake warm, with a dollop of yogurt or a sprinkle of cinnamon for added flavor.
Cooking Tips
- Make sure to cook the pancake over low heat to prevent burning and ensure even cooking.
- You can substitute blue agave syrup with honey or maple syrup if preferred.
Nutritional Benefits
- Oatmeal: Packed with fiber and helps keep you full longer.
- Apples: Provide essential vitamins and natural sweetness.
- Ricotta Cheese: Adds a good source of protein and calcium.
Dietary Information
- This recipe is naturally sweetened with stevia and blue agave syrup, making it a healthier option for those watching their sugar intake.
- It can be made dairy-free by using a dairy-free ricotta alternative and butter substitute.
Storage Tips
- Store any leftover pancake in an airtight container in the refrigerator for up to 2 days.
- Reheat gently in the microwave or a skillet before serving.
Why You’ll Love This Recipe
- This apple oatmeal pancake is a delicious and nutritious way to start your day.
- The combination of creamy ricotta, sweet apples, and hearty oatmeal makes it both satisfying and wholesome.
- It’s a versatile recipe that can be enjoyed as a breakfast, snack, or even dessert.
Conclusion
Thank you for joining me in making this delicious Apple Oatmeal Pancake. It’s a simple yet delightful recipe that brings together the natural sweetness of apples and the wholesome goodness of oatmeal. Enjoy this pancake with your loved ones for a healthy and tasty treat.
Bon appétit! Enjoy making and sharing this delicious recipe!