Start your day with this special oatmeal breakfast that’s both nutritious and delicious. Combining the goodness of oatmeal, banana, and raisins, this recipe is perfect for a healthy morning meal. Packed with fiber, protein, and essential nutrients, it’s designed to keep you energized and satisfied throughout the morning. Let’s dive into the preparation and ingredients for this delightful breakfast treat!
Ingredients
- 100 g of oatmeal
- 100 ml of kefir
- 1 egg
- 1 teaspoon of sugar
- 100 g of cottage cheese
- 1 banana, mashed
- 100 g oat flakes, chopped in a blender
- 1/2 teaspoon baking powder
- 1 g vanillin (optional)
- 60 g raisins
- Butter or vegetable oil, for greasing
- Parchment paper
Instructions
Preparing the Oatmeal Base
- Mix Oatmeal and Kefir: In a bowl, combine 100 g of oatmeal with 100 ml of kefir. Mix well and let it sit for 10-20 minutes to allow the oatmeal to soften and absorb the kefir.
Preparing the Batter
- Combine Egg and Sugar: In a separate bowl, beat 1 egg with 1 teaspoon of sugar until well combined.
- Add Cottage Cheese: Add 100 g of cottage cheese to the egg mixture and mix thoroughly.
- Incorporate Banana: Mash 1 banana and add it to the mixture, stirring until well blended.
- Add Oat Flakes: Chop 100 g of oat flakes in a blender until fine. Add the chopped oat flakes to the mixture along with 1/2 teaspoon of baking powder and 1 g of vanillin (if using). Mix well.
- Mix in Raisins: Add 60 g of raisins to the batter and mix until evenly distributed.
Preparing for Baking
- Prepare Baking Pan: Cover the bottom of a 22 cm baking pan with parchment paper. Grease the sides of the pan with butter or vegetable oil.
- Pour Batter: Pour the prepared batter into the greased baking pan, spreading it out evenly.
Baking
- Preheat Oven: Preheat your oven to 180°C (360°F).
- Bake: Place the baking pan in the oven and bake for 35-40 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
Serving
- Cool and Serve: Allow the baked oatmeal to cool slightly before slicing. Serve warm and enjoy this special and nutritious breakfast.
More Information
This banana and raisin oatmeal bake is not only delicious but also packed with essential nutrients that make it an ideal breakfast choice. The combination of oats, kefir, and cottage cheese provides a good balance of protein, fiber, and probiotics.
Why You’ll Love This Recipe
- Nutritious and Balanced: High in fiber and protein, this breakfast keeps you full and energized.
- Delicious and Satisfying: The natural sweetness of bananas and raisins makes this dish a delightful morning treat.
- Simple and Quick: Easy to prepare with minimal ingredients and straightforward steps.
- Versatile: Can be enjoyed as a breakfast or a healthy snack any time of the day.
Nutritional Benefits
- Oatmeal: Rich in fiber, vitamins, and minerals, oatmeal helps regulate blood sugar levels and promotes heart health.
- Banana: Provides natural sweetness and is high in potassium, vitamins, and antioxidants.
- Raisins: A good source of energy, fiber, vitamins, and minerals, supporting digestive health.
- Kefir: Contains probiotics that aid in digestion and support a healthy gut.
- Cottage Cheese: High in protein and calcium, essential for muscle maintenance and bone health.
- Egg: Provides high-quality protein and essential nutrients like vitamins B12 and D.
Conclusion
This special oatmeal breakfast with banana and raisins is more than just a meal; it’s a nutritious and delicious start to your day. With its rich flavors and health benefits, it’s a perfect addition to your breakfast routine. Try this recipe today and enjoy a wholesome, satisfying breakfast that will keep you going all morning. Bon appétit!