Apple Oatmeal Bake Recipe

This apple oatmeal bake is a delightful, wholesome treat that combines the sweetness of apples with the heartiness of oats. It’s an easy-to-make recipe perfect for breakfast or a light dessert. With the added warmth of vanilla and the richness of coconut sugar, this dish is both satisfying and nutritious. Enjoy a comforting, healthy option that’s baked to perfection with minimal effort.

Preparation Time:

  • Prep time: 10 minutes
  • Cook time: 30 minutes
  • Total time: 40 minutes

Ingredients:

  • 4 apples, peeled, cored, and chopped (about 500g or 1.1 lbs)
  • 1 cup (150g) oatmeal
  • 4 eggs
  • 1 cup (120g) coconut sugar
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder

Directions:

  • Preheat oven to 180°C (360°F).
  • Prepare the apples: Peel, core, and chop the apples into bite-sized pieces.
  • Mix the ingredients: In a large bowl, combine oatmeal, coconut sugar, baking powder, and vanilla extract. Add the eggs and mix until well combined.
  • Add the apples: Fold the chopped apples into the mixture.
  • Pour into a baking dish: Transfer the mixture into a greased baking dish.
  • Bake: Place in the preheated oven and bake for about 30 minutes, or until the top is golden and the center is set.
  • Cool and serve: Let it cool slightly before serving. Enjoy warm or at room temperature.

Serving Suggestions:

  • Serve with a dollop of yogurt or a splash of plant-based milk.
  • Top with a sprinkle of nuts or seeds for added crunch.

Cooking Tips:

  • For extra flavor, consider adding a teaspoon of cinnamon or nutmeg to the mixture.
  • Make sure to chop the apples into even pieces for uniform cooking.

Nutritional Benefits:

  • High in fiber from the apples and oats.
  • Natural sweetness from coconut sugar, which is less processed than white sugar.
  • Rich in protein and nutrients from eggs.

Dietary Information:

  • Vegetarian
  • Gluten-free (if using gluten-free oats)
  • Dairy-free

Nutritional Facts (per serving, based on 6 servings):

  • Calories: 220
  • Protein: 8g
  • Fat: 10g
  • Carbohydrates: 26g
  • Fiber: 4g

Storage:

  • Fridge: Store leftovers in an airtight container for up to 4 days.
  • Freezer: Freeze in individual portions for up to 1 month. Thaw overnight in the fridge before reheating.

Why You’ll Love This Recipe:

  • Easy to make: Simple ingredients and preparation make it a breeze.
  • Healthy and satisfying: Oats and apples provide a nutritious start to your day.
  • Customizable: Add nuts, seeds, or spices to suit your taste.
  • Versatile: Enjoy it as a breakfast, snack, or dessert.

Conclusion:

This apple oatmeal bake is a fantastic blend of sweet and wholesome ingredients, offering a nutritious option that is both easy and delicious. It’s perfect for those busy mornings or as a comforting treat any time of the day. With its natural sweetness and hearty texture, it’s sure to become a favorite in your recipe collection. Give it a try and enjoy the delightful taste and benefits of this simple, baked goodness!

Frequently Asked Questions:

  1. Can I use other fruits instead of apples?
    Yes, pears, berries, or even bananas can be used as alternatives.
  2. Can I make this recipe vegan?
    Substitute the eggs with a flaxseed or chia egg replacement.
  3. Can I use brown sugar instead of coconut sugar?
    Yes, brown sugar can be used as a substitute if preferred.
  4. Can I add nuts or seeds to the recipe?
    Absolutely! Chopped nuts or seeds can be mixed in for added texture and nutrition.
  5. How can I make it less sweet?
    Reduce the amount of coconut sugar or omit it altogether.
  6. Can I prepare this ahead of time?
    Yes, you can assemble it the night before and bake in the morning.
  7. Can I freeze the leftovers?
    Yes, freeze individual portions for easy grab-and-go meals.
  8. How do I know when it’s done baking?
    The top should be golden brown and the center should be set.
  9. Can I add spices to the mix?
    Yes, cinnamon, nutmeg, or even cloves can be added for extra flavor.
  10. Can I use instant oats instead of regular oats?
    Yes, but the texture may be slightly different. Regular oats usually give a better texture.