This baked eggplant recipe features tender layers of eggplant slices, a savory meat filling, and melted cheese on top. It’s a satisfying and delicious dish that’s perfect for family dinners or special occasions. With a mix of spices like oregano, paprika, and garlic, this dish is rich in flavor and texture. Whether you’re a fan of eggplant or looking to try something new, this recipe is sure to please.
Preparation Time:
- Prep time: 20 minutes
- Cook time: 40 minutes
- Total time: 1 hour
Ingredients:
- 2 medium eggplants, sliced into 3 layers (about 500g or 1.1 lbs)
- 30 ml (1 fl oz) olive oil
- 1/2 tsp salt
- 1/3 tsp black pepper
- 1/2 tsp dried garlic powder
- 1/2 tsp oregano
- 1/2 tsp paprika
Directions:
- Preheat oven to 180°C (356°F).
- Prepare the eggplants: Slice the eggplants into 3 layers each. Brush both sides with olive oil and season with salt, pepper, garlic powder, oregano, and paprika.
- Bake the eggplant: Place the slices on a lined baking tray and bake for 20 minutes until tender.
- Prepare the meat filling (optional): Cook ground meat of your choice (e.g., beef or turkey) with onions, garlic, salt, and your preferred spices. Add tomato sauce or diced tomatoes for flavor.
- Layer the eggplants: In a baking dish, layer the baked eggplant slices with the meat filling in between.
- Top with cheese of your choice (mozzarella or cheddar).
- Bake again: Return to the oven and bake for another 15-20 minutes until the cheese is melted and golden.
- Serve and enjoy!
Serving Suggestions:
- Serve with a side of rice, quinoa, or a fresh green salad.
Cooking Tips:
- If you prefer a vegetarian option, substitute the meat filling with lentils or a vegetable mixture like mushrooms and bell peppers.
- To reduce bitterness, sprinkle salt on eggplant slices and let them sit for 30 minutes before baking, then rinse and pat dry.
Nutritional Benefits:
- Rich in fiber from eggplants.
- High in protein if using ground meat or a plant-based filling like lentils.
- Packed with antioxidants from eggplants and olive oil.
Dietary Information:
- Low-carb and gluten-free.
- Can be made keto-friendly by skipping the tomato sauce and serving with leafy greens.
Nutritional Facts (per serving):
- Calories: 220
- Protein: 12g
- Fat: 14g
- Carbohydrates: 10g
- Fiber: 4g
Storage:
- Fridge: Store leftovers in an airtight container for up to 3 days.
- Freezer: Freeze individual portions for up to 1 month.
Why You’ll Love This Recipe:
- Versatile: Easily customizable with different fillings and cheese types.
- Flavor-packed: The combination of spices and tender eggplant makes every bite delicious.
- Great for meal prep: Make it ahead of time and reheat for a quick meal.
- Family-friendly: Perfect for a hearty and nutritious dinner that everyone will enjoy.
Conclusion:
Baked eggplant with meat filling and cheese is a flavorful and hearty dish that’s easy to make and packed with nutrients. The tender layers of eggplant paired with the savory filling and cheese make this a crowd-pleaser. Whether you’re hosting a dinner or simply enjoying a meal at home, this recipe delivers on taste and satisfaction. Plus, it’s versatile enough to adapt to various dietary preferences, making it a must-try dish for eggplant lovers!
Frequently Asked Questions:
- Can I make this dish vegetarian?
Yes, you can substitute the meat with lentils or a mix of vegetables like mushrooms and spinach. - Can I freeze the leftovers?
Yes, freeze in individual portions and reheat in the oven or microwave. - What kind of cheese works best?
Mozzarella, cheddar, or even feta work well for this dish. - Can I use different spices?
Absolutely! Feel free to experiment with spices like cumin, basil, or thyme. - Do I have to peel the eggplant?
No, the skin of the eggplant is edible and adds texture to the dish. - Can I make this dairy-free?
Yes, use a dairy-free cheese or skip the cheese altogether. - Can I prepare the dish ahead of time?
Yes, you can assemble the layers in advance and bake when ready to serve. - How do I prevent the eggplant from being bitter?
Salt the eggplant slices, let them sit for 30 minutes, then rinse and pat dry before baking. - Can I grill the eggplant instead of baking it?
Yes, grilling adds a nice smoky flavor to the eggplant. - What can I serve with this dish?
Serve it with rice, quinoa, or a fresh salad for a complete meal.