These Apple and Oatmeal Pancakes are a delicious and nutritious way to start your day. Combining the natural sweetness of apples with the hearty texture of oatmeal, these pancakes are both satisfying and easy to make. Enjoy them warm with your favorite toppings!
Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
Ingredients:
- 1 cup (approximately 80 grams) oatmeal
- 2 tablespoons (approximately 30 grams) all-purpose flour
- 2 large apples, peeled and diced
- 20 grams butter
- 300 milliliters milk
- 1 egg
- Olive oil (for greasing)
Instructions:
Prepare the Oatmeal:
- Grind 1 cup of oatmeal in a coffee grinder until it becomes a fine powder.
- Add 2 tablespoons of all-purpose flour (approximately 30 grams) to the ground oats and mix well.
Prepare the Apples: 3. Peel and dice 2 large apples. 4. Heat a frying pan over low heat and melt 20 grams of butter. 5. Add the diced apples to the pan and stew them with the lid closed for about 7 minutes until they are soft.
Make the Smoothie: 6. In a blender bowl, combine the stewed apples and 300 milliliters of milk. Blend until you get a thick smoothie. 7. Add 1 egg to the smoothie and blend again until smooth.
Prepare the Pancake Batter: 8. Pour the liquid mixture into the bowl with the flour and oats mixture. Mix well with a whisk until fully combined.
Cook the Pancakes: 9. Lightly grease the pan with olive oil and pour 1 ladle of pancake mixture onto the pan. 10. Cook for approximately 3 to 4 minutes on low heat on each side. When the top of the pancake becomes matte in color, add a bit of olive oil and flip it to the other side.
Tips for Flipping: 11. These pancakes are very soft and delicate and can easily tear. To flip them, use a plate greased with olive oil or a second pan to help flip the pancake without breaking it. 12. Ensure the pancakes do not burn by keeping the heat low. If the pancakes are browning too quickly, reduce the heat further.
Serve: 13. Once cooked, serve the pancakes warm and enjoy their soft, melt-in-the-mouth texture.
Serving Suggestions:
- Top with a drizzle of honey or maple syrup.
- Add a dollop of Greek yogurt or whipped cream.
- Sprinkle with cinnamon or powdered sugar.
- Serve with fresh fruit or a side of bacon for a complete breakfast.
Nutritional Benefits:
- Oatmeal: Provides fiber and keeps you full longer.
- Apples: Rich in vitamins and antioxidants.
- Egg: Adds protein and essential vitamins.
Storage Tips:
- Store any leftover pancakes in an airtight container in the refrigerator for up to 2 days.
- Reheat in a pan over low heat or in the microwave before serving.
Why You’ll Love This Recipe:
- Quick and easy to prepare.
- Nutritious and satisfying.
- Perfect for a cozy breakfast or brunch.
Conclusion:
These Apple and Oatmeal Pancakes are a delightful and healthy breakfast option that you can whip up in no time. Enjoy the combination of sweet apples and hearty oats in every bite. Happy cooking!
Bon appétit!