These apple and banana pancakes are a delicious and healthy way to start your day. Made with wholemeal flour, Greek yogurt, and fresh fruit, they’re packed with nutrients and fiber, making them both satisfying and wholesome. The addition of grated apple or applesauce adds natural sweetness and moisture, while the banana enhances the flavor and texture of the pancakes. Whether you’re looking for a breakfast treat or a weekend brunch, these pancakes are sure to become a family favorite.
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 10-15 minutes
- Total Time: 20-25 minutes
- Servings: 2-3
Ingredients
- 1 apple, peeled and grated, or 100ml applesauce
- 300ml Greek yogurt
- 80g (about 2/3 cup) wholemeal flour
- Oil (for cooking)
- 1 banana, mashed
Directions
-
Prepare the Ingredients:
If using an apple, peel and grate it. If you prefer applesauce, measure out 100ml. In a small bowl, mash the banana until smooth. -
Mix the Batter:
In a large bowl, combine the Greek yogurt and mashed banana. Stir in the grated apple or applesauce. Gradually add the wholemeal flour to the mixture, stirring until just combined. The batter should be slightly thick but still pourable. -
Cook the Pancakes:
Heat a non-stick skillet or griddle over medium heat and lightly grease it with oil. Once the skillet is hot, pour small amounts of batter onto the skillet, forming pancakes. Cook until bubbles begin to form on the surface of the pancakes, then flip them over and cook for another 1-2 minutes until golden brown on both sides. Repeat with the remaining batter, adding more oil to the skillet as needed. -
Serve and Enjoy:
Serve the pancakes warm with your favorite toppings, such as fresh fruit, a drizzle of honey, or a dollop of Greek yogurt. Enjoy these fluffy, fruity pancakes as a nutritious start to your day!
Serving Suggestions
- Top the pancakes with fresh berries, sliced bananas, or a sprinkle of cinnamon for an extra burst of flavor.
- Drizzle with maple syrup or honey for a touch of sweetness.
- Serve with a side of scrambled eggs or a smoothie for a complete, balanced breakfast.
Cooking Tips
- For a lighter texture, you can mix the wholemeal flour with a small amount of plain flour.
- Adjust the consistency of the batter by adding more yogurt if it’s too thick or more flour if it’s too thin.
- Make sure the skillet is properly heated before adding the batter to ensure an even cook on the pancakes.
Nutritional Benefits
- Greek Yogurt: Rich in protein and probiotics, Greek yogurt helps support digestion and muscle repair.
- Banana: Packed with potassium, bananas help support heart health and maintain healthy blood pressure levels.
- Apple: Apples provide fiber and antioxidants, which support digestive health and immune function.
- Wholemeal Flour: A great source of fiber, wholemeal flour helps improve digestion and keep you feeling full longer.
Conclusion These apple and banana pancakes are a delicious, healthy, and filling way to start your day. The natural sweetness from the fruit, combined with the creamy texture of Greek yogurt, creates a pancake that is both light and satisfying. Whether you enjoy them as a quick weekday breakfast or a leisurely weekend brunch, these pancakes are sure to please everyone at the table.
Frequently Asked Questions (FAQs)
1. Can I use white flour instead of wholemeal flour?
Yes, you can substitute white flour for wholemeal flour, but wholemeal flour adds extra fiber and nutrients, so using it is a healthier option.
2. Can I make the pancakes ahead of time?
Yes, you can make the pancakes in advance and store them in the refrigerator for up to 2-3 days. Reheat them in the microwave or on a skillet before serving.
3. Can I freeze the pancakes?
Yes, you can freeze the pancakes. Place them in a single layer on a baking sheet to freeze them individually, then store them in an airtight container or freezer bag for up to 2 months. Reheat in the microwave or toaster oven.
4. Can I add other fruits to the batter?
Absolutely! You can add other fruits like berries, pears, or even chopped peaches to the batter for a variety of flavors.
5. Can I make these pancakes vegan?
Yes, to make these pancakes vegan, you can substitute the Greek yogurt with dairy-free yogurt and use a flax egg or another egg substitute.