Discover the perfect start to your day with our Tofu Toast Without Bread! This innovative vegan breakfast features thick slices of firm tofu coated in a flavorful batter and fried to crispy perfection. Topped with melted dairy-free mozzarella and vegan cheddar, these tofu slices are deliciously savory and satisfying. Serve them hot with a side of fresh salad or your favorite dipping sauce for a nutritious and tasty morning meal. Perfect for those looking to try something new and healthy, this recipe is sure to become a breakfast favorite!
Ingredients:
- 300g (11 oz) firm tofu
- 1 green onion, finely chopped
- ½ medium carrot, grated
- 2 tbsp nutritional yeast
- ½ tsp turmeric
- Salt and black pepper, to taste
- Dairy-free mozzarella cheese, shredded
- Vegan cheddar cheese, shredded
- 3 tbsp gram flour (chickpea flour)
- 130ml (5 fl oz) plant-based milk
- Vegetable oil for frying
Directions:
- Prepare the Tofu: Drain the tofu and press it to remove excess water. Cut into thick slices, resembling bread slices.
- Make the Batter: In a mixing bowl, combine gram flour, plant-based milk, nutritional yeast, turmeric, salt, and black pepper. Whisk together until smooth.
- Add Veggies: Stir in the chopped green onion and grated carrot into the batter.
- Coat the Tofu: Dip each tofu slice into the batter, ensuring each piece is well-coated.
- Cook: Heat vegetable oil in a skillet over medium heat. Fry the coated tofu slices for about 3-4 minutes on each side or until golden and crispy.
- Add Cheese: Top each tofu slice with a mix of dairy-free mozzarella and vegan cheddar. Cover the pan for a minute to allow the cheese to melt slightly.
- Serve: Serve hot, ideally with a side of fresh salad or your favorite dipping sauce.
Prep Time: 10 minutes | Cooking Time: 10 minutes | Total Time: 20 minutes
Servings: 4 servings
Nutritional Benefits
This recipe is not only delicious but also packed with health benefits:
- High in Protein: Tofu provides a significant amount of plant-based protein, making this a filling and energizing breakfast.
- Rich in Vitamins and Minerals: Ingredients like tofu, carrots, and green onions provide essential nutrients, including vitamins A, C, and K, calcium, and iron.
- Low in Carbs: Perfect for those looking to reduce carbohydrate intake while still enjoying a hearty meal.
- Dairy-Free: Ideal for those with lactose intolerance or following a vegan diet.
Cooking Tips
- Pressing Tofu: To ensure the tofu is firm and holds its shape, press it to remove excess moisture. This can be done by placing the tofu between paper towels and placing a weight on top.
- Even Coating: Make sure the batter is smooth and free of lumps for an even coating on the tofu slices.
- Crispiness: Fry the tofu slices until they are golden and crispy on both sides for the best texture.
Serving Suggestions
- As a Breakfast Dish: Serve the tofu toast with a side of fresh greens, avocado slices, or a simple fruit salad for a complete meal.
- For Brunch: Pair with roasted vegetables or a grain bowl for a more substantial brunch option.
- As a Snack: Enjoy these crispy tofu slices as a savory snack, dipped in your favorite sauce.
Make-Ahead and Storage
- Make-Ahead: You can prepare the tofu slices and batter ahead of time. Store the batter in the refrigerator and coat the tofu just before frying.
- Storage: Store any leftover tofu toast in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet or oven to maintain crispiness.
Why You’ll Love This Recipe
Tofu Toast Without Bread is a delicious and innovative way to enjoy a protein-packed breakfast without the carbs. This recipe is easy to make, highly nutritious, and incredibly versatile. Whether you’re following a vegan diet or just looking to try something new, these crispy tofu slices are sure to delight your taste buds and keep you satisfied. Plus, they’re perfect for meal prep, making your mornings easier and healthier.
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