Sweet Potato Hash Browns with Spicy Yogurt Dipping Sauce

Discover the perfect combination of crispy and creamy with our Sweet Potato Hash Browns paired with a Spicy Yogurt Dipping Sauce. This vegan-friendly dish features grated sweet potatoes and zucchini, seasoned and baked to perfection, offering a deliciously healthy alternative to traditional hash browns. The tangy, spicy yogurt sauce complements the hash browns beautifully, making this a fantastic choice for breakfast, lunch, or a snack. Easy to prepare and full of flavor, these hash browns are sure to become a favorite in your home.

Ingredients for Sweet Potato Hash Browns:

  • 400g (1lb) sweet potato, peeled and grated
  • 200g (7oz) zucchini, grated
  • 1/2 tsp salt
  • 2 tbsp corn starch
  • 1/8 tsp black pepper
  • 2 green onions, finely chopped
  • Oil spray
  • Parchment paper for lining the baking tray

Ingredients for Dipping Sauce:

  • 80ml (1/3 cup) yogurt (use vegan yogurt for a vegan option)
  • 1 tsp sriracha
  • 1 tsp maple syrup
  • 1/2 tsp lemon juice
  • Salt, to taste

Directions:

  1. Prep the Veggies: In a bowl, mix together the grated sweet potatoes and zucchini with 1/2 tsp of salt. Let sit for 10 minutes to draw out moisture.
  2. Drain: Squeeze the excess liquid from the grated vegetables using a mesh bag or sieve.
  3. Mix: Transfer the drained vegetables to a mixing bowl. Add corn starch, black pepper, and chopped green onions. Stir well to combine.
  4. Shape and Bake: Preheat your oven to 200°C (390°F). Line a baking tray with parchment paper and lightly spray with oil. Place a cooking ring on the tray, fill with the vegetable mixture to about 1cm (0.35 inch) high, and gently press (do not compact too much). Repeat for the rest of the mixture.
  5. Bake: Cook in the oven for 15 minutes. After 15 minutes, carefully flip each hash brown (they will be fragile), and bake for another 10-15 minutes until crispy.
  6. Prepare the Dipping Sauce: While the hash browns are baking, mix yogurt, sriracha, maple syrup, lemon juice, and a pinch of salt in a small bowl. Set aside.
  7. Serve: Allow the hash browns to cool slightly before serving with the spicy yogurt dipping sauce.

Prep Time: 25 minutes | Cooking Time: 30 minutes | Total Time: 55 minutes
Servings: 4 servings

Nutritional Benefits

This recipe is packed with nutrients:

  • High in Vitamins: Sweet potatoes are an excellent source of vitamins A and C, which are important for immune function and skin health.
  • Fiber-Rich: Both sweet potatoes and zucchini provide dietary fiber, which aids in digestion and helps keep you full longer.
  • Low in Fat: The use of minimal oil and plant-based ingredients makes this a heart-healthy option.

Cooking Tips

  • Removing Excess Moisture: Make sure to squeeze out as much moisture as possible from the grated vegetables to ensure the hash browns become crispy.
  • Even Baking: Spread the mixture evenly on the baking tray and flip carefully to avoid breaking the hash browns.
  • Customizing Spice Level: Adjust the amount of sriracha in the dipping sauce to your preferred level of heat.

Serving Suggestions

  • As a Breakfast Dish: Serve alongside a fresh salad or avocado toast for a complete breakfast.
  • For Lunch or Dinner: Pair with a grain bowl or a hearty vegetable soup.
  • As a Snack: Enjoy these hash browns on their own with the dipping sauce for a satisfying snack.

Make-Ahead and Storage

  • Make-Ahead: You can prepare the vegetable mixture and the dipping sauce ahead of time. Store the mixture in the refrigerator until ready to bake.
  • Storage: Store any leftover hash browns in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer to maintain crispiness.

Why You’ll Love This Recipe

Sweet Potato Hash Browns with Spicy Yogurt Dipping Sauce are perfect for those who love flavorful and nutritious meals. This recipe is not only easy to make but also versatile enough to fit into any meal plan. Whether you’re looking for a hearty breakfast, a light lunch, or a tasty snack, these hash browns are sure to impress with their delicious taste and health benefits.