This Spinach and Feta Puff Pastry Roll is a flaky, golden, and savory treat that’s perfect for appetizers, snacks, or even a light meal. Packed with creamy feta and nutrient-rich spinach, it’s a simple yet elegant dish that everyone will love!
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
Ingredients (Serves 6)
- 1 sheet puff pastry, thawed if frozen
- 200 g (7 oz) fresh spinach, chopped
- 150 g (5 oz) feta cheese, crumbled
- 1/4 cup (60 g) cream cheese
- 1 egg, beaten (for egg wash)
- 1 garlic clove, minced
- 1/4 tsp black pepper
- 1/4 tsp nutmeg (optional)
- 1 tbsp olive oil
- Sesame seeds or poppy seeds for garnish (optional)
Directions
- Prepare the Filling:
- Heat olive oil in a pan over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
- Add the chopped spinach and cook for 2-3 minutes until wilted. Remove from heat and let cool.
- In a bowl, mix the cooked spinach with feta cheese, cream cheese, black pepper, and nutmeg.
- Assemble the Roll:
- Preheat your oven to 200°C (400°F).
- Roll out the puff pastry sheet on a floured surface. Spread the spinach and feta mixture evenly over the pastry, leaving a 1-inch border on one side.
- Roll the pastry tightly from one side to the other, sealing the edge with a bit of water.
- Prepare for Baking:
- Place the roll seam-side down on a baking sheet lined with parchment paper.
- Brush the top with beaten egg and sprinkle with sesame seeds or poppy seeds if desired.
- Bake:
- Bake in the preheated oven for 25 minutes or until the pastry is golden and crispy.
- Serve:
- Allow to cool slightly before slicing into pieces. Serve warm or at room temperature.
Serving Suggestions
- Pair with a fresh side salad for a complete meal.
- Serve as an appetizer with tzatziki or marinara sauce for dipping.
- Add to a brunch spread alongside quiche and fruit.
- Cut into smaller pieces for party finger food.
- Enjoy as a quick snack with a hot cup of tea.
Cooking Tips
- Make sure the spinach mixture is completely cool before placing it on the puff pastry to prevent sogginess.
- Use parchment paper to prevent sticking and ensure easy cleanup.
- Substitute cream cheese with ricotta for a lighter filling.
- If using frozen spinach, thaw and drain it well to remove excess moisture.
- Roll the pastry tightly to avoid the filling spilling out during baking.
Nutritional Benefits
- Rich in Nutrients: Spinach provides iron, vitamin A, and vitamin C.
- High in Protein: Feta and cream cheese contribute to a good protein source.
- Source of Calcium: Feta cheese adds calcium for bone health.
Dietary Information
- Vegetarian-Friendly
- Not Gluten-Free (substitute with gluten-free puff pastry for a GF version)
- Contains Dairy
Nutritional Facts (Per Serving)
- Calories: 210
- Protein: 6 g
- Carbohydrates: 18 g
- Fat: 13 g
- Fiber: 1 g
Storage
- Refrigerator: Store leftovers in an airtight container for up to 3 days. Reheat in the oven or air fryer for best results.
- Freezer: Wrap the uncooked roll in plastic wrap and freeze for up to 1 month. Bake from frozen, adding 5-7 extra minutes to the cooking time.
Why You’ll Love This Recipe
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- Quick and easy to make with minimal ingredients.
- A flaky, cheesy, and savory snack that’s always a crowd-pleaser.
- Versatile enough for parties, brunches, or casual meals.
- Perfect for make-ahead preparation and convenient reheating.
Conclusion
This Spinach and Feta Puff Pastry Roll is a delicious and versatile recipe that’s easy to whip up for any occasion. With its flaky layers and creamy filling, it’s a sure hit with both kids and adults. Enjoy this golden roll warm from the oven or as a make-ahead snack for your next gathering!
Frequently Asked Questions
- Can I use frozen spinach?
Yes, thaw and drain the frozen spinach thoroughly to remove excess water. - Can I make this ahead of time?
Absolutely! Assemble the roll, refrigerate, and bake when ready. - What can I use instead of feta cheese?
Ricotta or goat cheese are great substitutes. - Can I freeze the puff pastry roll?
Yes, freeze it uncooked, then bake from frozen. - How do I prevent the roll from unrolling while baking?
Seal the edge tightly with water and place the roll seam-side down. - Can I add other ingredients to the filling?
Yes, mushrooms, sun-dried tomatoes, or cooked chicken make great additions. - What dipping sauces pair well with this?
Tzatziki, marinara, or garlic aioli are excellent options. - Can I use phyllo dough instead of puff pastry?
Yes, but brush each layer of phyllo with butter for crispiness. - What’s the best way to reheat leftovers?
Use an oven or air fryer to maintain the pastry’s crisp texture. - Can I make smaller rolls instead of one large roll?
Yes, divide the pastry into smaller sections, fill, and roll individually for mini appetizers.