Delight in the wholesome goodness of this Cheesy Broccoli Oatmeal Bake with Fresh Zucchini Sauce. This savory bake combines nutritious broccoli, hearty oatmeal, and melted cheese into a deliciously satisfying dish. Topped with a smooth zucchini sauce, it’s perfect for a comforting yet healthy meal.
Ingredients:
For the Bake:
- Broccoli: 300-400 grams, chopped
- Salt: 1/2 tablespoon, plus 1/2 teaspoon for seasoning
- Eggs: 2
- Oatmeal: 1 cup
- Sesame Seeds: 1 tablespoon
- Chives: chopped
- Garlic: 1-2 cloves, minced
- Pepper: 1/3 teaspoon
- Gouda or Mozzarella Cheese: 1 cup (200 grams), grated
- Olive Oil: for greasing
- Baking Powder: 1/2 teaspoon
For the Sauce:
- Onion: 1/2, chopped
- Zucchini: 1, chopped
- Celery or Parsley: to taste
Directions:
- Preheat Oven:
- Preheat your oven to 200°C (400°F). Grease a baking dish with olive oil.
- Blanch Broccoli:
- Blanch the chopped broccoli in boiling water with 1/2 tablespoon of salt for 3 minutes. Drain well.
- Prepare Bake Mixture:
- In a large bowl, combine the blanched broccoli, eggs, oatmeal, sesame seeds, chives, minced garlic, 1/2 teaspoon salt, pepper, and baking powder. Mix until well combined.
- Fold in the grated cheese and transfer the mixture to the prepared baking dish.
- Bake:
- Bake in the preheated oven for 20-30 minutes, or until the top is golden and the bake is set.
- Prepare Sauce:
- While the bake is cooking, prepare the sauce: Sauté the onion and zucchini in a bit of olive oil until softened. Add celery or parsley and cook for a few more minutes. Use a mixer to blend the mixture into a smooth sauce.
- Serve:
- Serve the broccoli oatmeal bake warm, topped with the fresh zucchini sauce.
Serving Suggestions:
- Pair with a side of mixed greens for a complete meal.
- Serve with a light soup for added warmth and comfort.
Cooking Tips:
- Ensure the broccoli is well-drained to prevent excess moisture in the bake.
- Customize the bake with your favorite herbs or spices.
- For a creamier sauce, add a splash of cream or a dollop of sour cream while blending.
Nutritional Benefits:
- Broccoli: Rich in vitamins C and K, and fiber.
- Oatmeal: Provides whole grains and is a good source of fiber.
- Cheese: Offers protein and calcium.
- Zucchini Sauce: Adds extra vegetables and nutrients to the dish.
Dietary Information:
- Vegetarian: This dish is entirely vegetarian-friendly.
- Whole-Grain: Contains wholesome oatmeal for added nutrition.
- Low-Calorie: With only 350 kcal per serving, it’s a healthy meal option.
Why You’ll Love This Recipe:
- Nutritious and Delicious: Packed with vegetables and whole grains.
- Comforting and Satisfying: A warm and hearty bake with a cheesy flavor.
- Versatile: Easily adaptable with different herbs or cheese varieties.
- Quick and Easy: Ready in just 45 minutes, perfect for a weeknight dinner.
Conclusion:
This Cheesy Broccoli Oatmeal Bake with Fresh Zucchini Sauce is a delightful combination of wholesome ingredients and comforting flavors. Perfect for a family dinner or a healthy lunch, this dish offers a balance of nutrients and taste that everyone will love. Enjoy the satisfying textures and rich flavors in every bite!