Cheesy Broccoli Oatmeal Bake with Fresh Zucchini Sauce: A Nutritious and Flavorful Dish

Delight in the wholesome goodness of this Cheesy Broccoli Oatmeal Bake with Fresh Zucchini Sauce. This savory bake combines nutritious broccoli, hearty oatmeal, and melted cheese into a deliciously satisfying dish. Topped with a smooth zucchini sauce, it’s perfect for a comforting yet healthy meal.

Ingredients:

For the Bake:

  • Broccoli: 300-400 grams, chopped
  • Salt: 1/2 tablespoon, plus 1/2 teaspoon for seasoning
  • Eggs: 2
  • Oatmeal: 1 cup
  • Sesame Seeds: 1 tablespoon
  • Chives: chopped
  • Garlic: 1-2 cloves, minced
  • Pepper: 1/3 teaspoon
  • Gouda or Mozzarella Cheese: 1 cup (200 grams), grated
  • Olive Oil: for greasing
  • Baking Powder: 1/2 teaspoon

For the Sauce:

  • Onion: 1/2, chopped
  • Zucchini: 1, chopped
  • Celery or Parsley: to taste

Directions:

  1. Preheat Oven:
    • Preheat your oven to 200°C (400°F). Grease a baking dish with olive oil.
  2. Blanch Broccoli:
    • Blanch the chopped broccoli in boiling water with 1/2 tablespoon of salt for 3 minutes. Drain well.
  3. Prepare Bake Mixture:
    • In a large bowl, combine the blanched broccoli, eggs, oatmeal, sesame seeds, chives, minced garlic, 1/2 teaspoon salt, pepper, and baking powder. Mix until well combined.
    • Fold in the grated cheese and transfer the mixture to the prepared baking dish.
  4. Bake:
    • Bake in the preheated oven for 20-30 minutes, or until the top is golden and the bake is set.
  5. Prepare Sauce:
    • While the bake is cooking, prepare the sauce: Sauté the onion and zucchini in a bit of olive oil until softened. Add celery or parsley and cook for a few more minutes. Use a mixer to blend the mixture into a smooth sauce.
  6. Serve:
    • Serve the broccoli oatmeal bake warm, topped with the fresh zucchini sauce.

Serving Suggestions:

  • Pair with a side of mixed greens for a complete meal.
  • Serve with a light soup for added warmth and comfort.

Cooking Tips:

  • Ensure the broccoli is well-drained to prevent excess moisture in the bake.
  • Customize the bake with your favorite herbs or spices.
  • For a creamier sauce, add a splash of cream or a dollop of sour cream while blending.

Nutritional Benefits:

  • Broccoli: Rich in vitamins C and K, and fiber.
  • Oatmeal: Provides whole grains and is a good source of fiber.
  • Cheese: Offers protein and calcium.
  • Zucchini Sauce: Adds extra vegetables and nutrients to the dish.

Dietary Information:

  • Vegetarian: This dish is entirely vegetarian-friendly.
  • Whole-Grain: Contains wholesome oatmeal for added nutrition.
  • Low-Calorie: With only 350 kcal per serving, it’s a healthy meal option.

Why You’ll Love This Recipe:

  • Nutritious and Delicious: Packed with vegetables and whole grains.
  • Comforting and Satisfying: A warm and hearty bake with a cheesy flavor.
  • Versatile: Easily adaptable with different herbs or cheese varieties.
  • Quick and Easy: Ready in just 45 minutes, perfect for a weeknight dinner.

Conclusion:

This Cheesy Broccoli Oatmeal Bake with Fresh Zucchini Sauce is a delightful combination of wholesome ingredients and comforting flavors. Perfect for a family dinner or a healthy lunch, this dish offers a balance of nutrients and taste that everyone will love. Enjoy the satisfying textures and rich flavors in every bite!