Transform simple ingredients into a nutritious and delicious meal with these Oatmeal Spinach Pancakes. Combining the heartiness of oatmeal with the freshness of spinach and the gooey texture of mozzarella, this recipe is perfect for a clean-eating breakfast or lunch. Each bite is packed with fiber, protein, and essential vitamins.
Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 10-15 minutes
- Total Time: 25-30 minutes
Ingredients:
- Pancake Base:
- 1 cup oatmeal
- 1/2 cup fresh chives, finely chopped
- 1 cup fresh spinach, chopped
- 50g mozzarella cheese, shredded
- 2 eggs
- Salt, to taste
- 1/2 tsp dry garlic
- 5 tbsp yogurt
- Avocado oil (for cooking)
- Additional mozzarella cheese, for topping
Nutritional Benefits:
- Oatmeal: Provides substantial fiber for digestion and satiety, helping to control calorie intake.
- Spinach: Packed with vitamins A, C, E, K, iron, calcium, and other essential nutrients, spinach supports overall health.
- Eggs: High-quality protein and B vitamins for energy and muscle repair.
- Mozzarella Cheese: Adds calcium and protein for bone health and muscle growth.
- Yogurt: Provides probiotics for gut health and additional calcium.
Instructions:
- Prep the Oatmeal:
- Soak the oatmeal in water to cover for about 10 minutes, then drain any excess water.
- Create the Batter:
- In a bowl, combine the soaked oatmeal, chopped chives, spinach, and shredded mozzarella.
- In another bowl, beat the eggs with salt and dry garlic. Mix this into the oatmeal mixture.
- Stir in the yogurt until well combined.
- Cook the Pancake:
- Heat avocado oil in a skillet over medium heat.
- Pour the batter into the skillet, spreading it out to form a pancake shape.
- Cover the skillet and cook on low heat until the pancake is set. Add more mozzarella on top before flipping to cook the other side.
- Serve:
- Serve hot. These pancakes are great with a side salad or extra yogurt. Enjoy for breakfast, lunch, or dinner.
Serving Suggestions:
- With a Side Salad: Pair with a light green salad for a balanced meal.
- Extra Yogurt: Serve with a dollop of yogurt for extra creaminess.
- As a Main or Side Dish: Perfect for breakfast, a hearty lunch, or a satisfying dinner.
Cooking Tips:
- Grease the Skillet: Ensure the skillet is well-oiled to prevent sticking.
- Adjust Thickness: If the batter is too thick, add a splash of water or milk.
- Even Cooking: Cook on low heat to ensure the pancake cooks evenly without burning.
Nutritional Information (per serving, based on 4 servings):
- Calories: 250 kcal
- Protein: 14g
- Fat: 12g
- Carbohydrates: 20g
- Fiber: 4g
Storage:
- Refrigerate: Store in an airtight container in the refrigerator for up to 3 days.
- Freeze: Can be frozen for up to 1 month. Reheat in a skillet or microwave before serving.
Why You’ll Love This Recipe:
- Healthy and Filling: Combines fiber-rich oatmeal with nutrient-dense spinach and protein-packed ingredients.
- Versatile: Perfect for any meal of the day and easy to customize with additional veggies or seasonings.
- Quick and Easy: Simple preparation with minimal cleanup, ideal for busy lifestyles.
- Delicious and Nutritious: A satisfying meal that doesn’t compromise on flavor.
Conclusion:
These Oatmeal Spinach Pancakes with Mozzarella offer a wholesome and tasty alternative to traditional pancakes. With their rich texture and balanced nutritional profile, they are an excellent choice for a clean and satisfying meal. Try this recipe to elevate your breakfast or lunch with a healthy twist!
Frequently Asked Questions:
- Can I use rolled oats instead of instant oatmeal?
- Yes, just ensure to soak them longer if necessary to achieve the right consistency.
- Can I substitute the mozzarella cheese?
- Absolutely, you can use any cheese of your choice, such as cheddar or feta.
- Is there a vegan option for this recipe?
- Use a plant-based yogurt and cheese alternative, and substitute the eggs with a flax or chia egg.
- How do I make these pancakes gluten-free?
- Ensure that your oatmeal is certified gluten-free and use gluten-free yogurt.
- Can I add more vegetables?
- Yes, feel free to add vegetables like bell peppers or mushrooms for extra flavor and nutrients.
- How do I adjust the seasoning?
- Taste the batter before cooking and adjust salt and garlic according to your preference.
- Can I make these pancakes ahead of time?
- Yes, prepare and store in the refrigerator or freeze for later use.
- What can I use instead of avocado oil?
- You can use olive oil or coconut oil as a substitute.
- How do I ensure the pancake cooks evenly?
- Cook on low heat and cover the skillet to allow the pancake to cook through without burning.
- Can I use frozen spinach?
- Yes, just make sure to thaw and drain any excess water before adding it to the batter.