This Zucchini Vegetable Bake is a delightful and nutritious dish that brings together the fresh flavors of summer vegetables with the comforting richness of cheese and sour cream. Perfect as a standalone meal or as a side dish, this bake is easy to prepare and sure to be a hit with the whole family.
Preparation Time:
- Prep time: 20 minutes
- Cook time: 35 minutes
- Total time: 55 minutes
Ingredients:
- 3 Zucchini, sliced
- Salt, to taste
- 1 Onion, finely chopped
- Olive oil, for sautéing
- 1 Carrot, grated
- 3-4 Cloves of Garlic, minced
- A sprig of Dill, chopped
- 2 Tomatoes, chopped
- Sunflower oil, for cooking
- 1 tablespoon Tomato Paste
- Black Pepper, to taste
- Some water (adjust as needed for sauce)
- 150 grams Cheese, grated
- 3 Eggs
- 200 grams Sour Cream
- 5 tablespoons Flour
Directions:
Prepare the Vegetables:
- In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, sautéing until translucent.
- Add the grated carrot and cook for another 2-3 minutes.
- Incorporate the sliced zucchini and chopped tomatoes, cooking until they start to soften.
- Stir in the tomato paste, a little water to create a sauce, and season with salt and black pepper. Let the mixture simmer for about 10 minutes, then remove from heat and set aside.
Make the Batter: 5. In a mixing bowl, whisk together the eggs, sour cream, and flour until smooth. Season with a bit of salt and pepper to enhance the flavors.
Assemble the Bake: 6. Preheat your oven to 180°C (350°F).
- In a baking dish, layer the sautéed vegetables. Pour the batter over the vegetables, ensuring it spreads evenly.
- Sprinkle the grated cheese and chopped dill on top for added flavor and a touch of green.
Bake: 9. Place the dish in the oven and bake for about 30-35 minutes, or until the top is golden and the batter is set.
Serve: 10. Let the bake cool slightly before serving. This dish is excellent on its own or can be paired with a light salad for a complete meal.
Serving Suggestions:
- Serve with a fresh green salad or a side of roasted potatoes for a complete meal.
- Pair with a chilled white wine or a light, fruity rosé.
Cooking Tips:
- For a richer flavor, use a mixture of cheeses such as mozzarella, cheddar, and Parmesan.
- Ensure the zucchini slices are evenly cut for consistent cooking.
- Adjust the amount of water added to the vegetable mixture to achieve the desired sauce consistency.
Nutritional Benefits:
- Zucchini is low in calories and high in essential nutrients like vitamins A and C, fiber, and potassium.
- Carrots and tomatoes add antioxidants and vitamins, promoting overall health.
- Eggs and cheese provide protein and calcium, making this dish a balanced meal option.
Dietary Information:
- This recipe is vegetarian.
- To make it gluten-free, substitute the flour with a gluten-free alternative.
Storage:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe:
- It’s a versatile and easy-to-make dish that highlights the natural flavors of fresh vegetables.
- The creamy, cheesy topping adds a satisfying richness.
- Perfect for meal prep and leftovers, it makes a great addition to your weekly meal rotation.
Conclusion:
Enjoy this Zucchini Vegetable Bake hot, and savor the delightful blend of flavors and textures. It’s a wonderful way to enjoy the fresh tastes of the garden while incorporating the comforting richness of cheese and sour cream. Whether served as a main course or a side dish, this bake is sure to become a favorite in your recipe collection.