This Zucchini Roll Stuffed with Ham and Cheese is a wonderful and healthy recipe that’s perfect for any meal. Super fresh, delicious, and easy to make, this dish is sure to become a favorite. Whether you choose to add ham or substitute with other vegetables for a vegetarian option, this recipe offers flexibility and great taste.
Preparation Time:
- Total Time: 2 hours 55 minutes (including chilling time)
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Cool Time: 2 hours
Ingredients:
- 3 medium zucchini (about 600g or 1.3 lbs)
- 5 eggs
- 5 tablespoons Parmesan cheese (about 40g or 1.4 oz)
- Salt, to taste
- Extra virgin olive oil
- Fresh parsley, chopped (about 2 tablespoons)
- 250g (8.8 oz) Philadelphia or other cream cheese
- 200g (7 oz) cooked ham (optional, can be replaced with other vegetables or thinly sliced tomatoes)
Directions:
- Prepare the Zucchini:
- Preheat your oven to 200°C (392°F).
- Wash and grate the zucchinis using the large holes of a grater.
- Sprinkle a little salt over the grated zucchini, mix, and set aside in a colander to drain excess moisture.
- Prepare the Egg Mixture:
- In a bowl, beat the 5 eggs.
- Add 5 tablespoons of Parmesan cheese.
- Add chopped parsley and mix well. There is no need to add extra salt since the Parmesan cheese is salty.
- Combine Ingredients:
- After letting the zucchini sit for a while, squeeze out the excess liquid.
- Add the grated zucchini to the egg mixture and mix well.
- Bake the Zucchini Roll:
- Take a 30 x 40 cm (12 x 16 inch) baking tray and cover it with parchment paper.
- Lightly oil the parchment paper with extra virgin olive oil.
- Pour the mixture onto the prepared tray and spread it evenly using a spatula.
- Bake in the preheated oven for 25 minutes, or until set and slightly golden.
- Cool and Prepare the Filling:
- Remove from the oven and let it cool for 15 minutes.
- Place a layer of plastic wrap on a flat surface and transfer the baked zucchini layer onto it.
- Spread the cream cheese evenly over the zucchini layer.
- If using, lay the slices of cooked ham or alternative vegetables/tomatoes evenly over the cream cheese.
- Roll and Chill:
- Carefully roll up the zucchini layer using the plastic wrap to help keep it tight.
- Twist the ends of the plastic wrap to seal the roll tightly.
- Place in the refrigerator and let it rest for 2 hours.
- Serve:
- After chilling, remove the plastic wrap.
- Slice the roll into 1-2 cm (1/2 to 1 inch) pieces and arrange them on a serving dish.
Serving Suggestions:
- Serve as an appetizer or a light main course.
- Pair with a fresh green salad for a complete meal.
- Garnish with extra chopped parsley or a drizzle of balsamic glaze.
Cooking Tips:
- Ensure the zucchini is well-drained to prevent the roll from being too watery.
- Customize the filling with your favorite ingredients such as smoked salmon, roasted vegetables, or different cheeses.
- Use a sharp knife to slice the roll cleanly.
Nutritional Benefits:
- Zucchini: Low in calories, high in vitamins A and C, and fiber.
- Eggs: Provide high-quality protein and essential nutrients.
- Cream Cheese: Adds creaminess and a dose of calcium and protein.
- Ham: Adds protein and flavor; can be substituted for dietary preferences.
Dietary Information:
- Gluten-Free: This recipe is naturally gluten-free.
- Vegetarian Option: Replace ham with vegetables or tomatoes for a vegetarian version.
- Low-Carb: Suitable for low-carb diets.
Nutritional Facts (per serving):
- Calories: 180
- Protein: 10g
- Carbohydrates: 6g
- Dietary Fiber: 1g
- Sugars: 2g
- Fat: 14g
- Saturated Fat: 7g
- Cholesterol: 130mg
- Sodium: 450mg
Storage Tips:
- Refrigerate: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Freeze: Not recommended as the texture may change upon thawing.
Why You’ll Love This Recipe:
- Healthy and Delicious: Combines fresh vegetables with rich flavors.
- Versatile: Can be customized with different fillings to suit various preferences.
- Easy to Make: Simple steps make this recipe accessible to everyone.
Conclusion: This Zucchini Roll Stuffed with Ham and Cheese is a fantastic dish that’s both healthy and delicious. Whether served as an appetizer or a light main course, it’s sure to impress your family and friends. Enjoy making and sharing this fresh and flavorful recipe!
Frequently Asked Questions:
1. Can I use a different type of cheese?
- Yes, you can use any creamy cheese like ricotta or goat cheese.
2. How do I prevent the zucchini roll from falling apart?
- Make sure to drain the zucchini well and roll it tightly using the plastic wrap.
3. Can I add other herbs to the mixture?
- Absolutely! Herbs like basil, thyme, or dill can add great flavor.
4. Is there a way to make this dish vegan?
- Yes, use vegan cheese and omit the eggs, replacing them with a vegan egg substitute.
5. Can I prepare the roll in advance?
- Yes, you can prepare it a day ahead and keep it chilled until ready to serve.
6. What can I use instead of plastic wrap?
- You can use a clean kitchen towel or parchment paper to help roll the zucchini layer.
7. How long can the zucchini roll be stored in the refrigerator?
- It can be stored for up to 3 days in an airtight container.
8. Can I freeze the zucchini roll?
- Freezing is not recommended as it may affect the texture upon thawing.
9. What other fillings can I use?
- Smoked salmon, roasted peppers, or sautéed mushrooms are great alternatives.
10. Can I serve the zucchini roll hot?
- It is best served chilled, but you can warm it slightly if preferred.