This Zucchini Pizza offers a fresh, healthy alternative to traditional pizza. It uses grated zucchini as a base, topped with tomatoes, cheese, and savory seasonings. Perfect for a light family meal or snack, this recipe is both nutritious and easy to prepare.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Ingredients:
- 2-3 zucchini
- Salt, to taste
- 3 eggs
- 2 cloves garlic, minced
- Fresh dill, chopped
- Black pepper, to taste
- 120g (4 tbsp) flour
- 1 tomato, sliced
- 100g cheese, shredded
- Butter, for greasing
Directions:
- Prepare the Zucchini:
- Grate zucchini, salt, and let rest for 5-7 minutes. Squeeze out excess moisture.
- Mix Ingredients:
- Combine zucchini, eggs, garlic, dill, pepper, and flour.
- Assemble and Bake:
- Spread mixture in a greased dish, top with tomatoes and cheese, and bake at 180°C (350°F) for 30 minutes.
Serving Suggestions:
- Serve warm as a light main dish or side.
Cooking Tips:
- Use a clean towel to remove as much moisture as possible from the zucchini for a crispier base.
Nutritional Benefits:
- Zucchini: Low in calories, high in fiber and vitamins A and C.
- Eggs: Excellent source of protein and essential nutrients.
- Garlic: Known for immune-boosting properties.
Dietary Information:
- Vegetarian: Suitable for vegetarians.
- Gluten-Free Option: Use gluten-free flour.
Nutritional Facts (per serving):
- Calories: 200
- Protein: 12g
- Carbohydrates: 10g
- Fat: 15g
- Fiber: 3g
Storage:
- Store leftovers in an airtight container in the fridge for up to 2 days.
Why You’ll Love This Recipe:
- It’s healthy, low in carbs, and packed with fresh flavors.
- It’s versatile and easy to customize with different toppings.
- The zucchini base is light, making this a guilt-free pizza option.
Conclusion:
This Zucchini Pizza is a perfect blend of fresh ingredients and cheesy goodness. Its light base and savory toppings make it a nutritious and delicious meal that’s easy to prepare. Whether for lunch or dinner, this dish is sure to be a hit with your family!
Frequently Asked Questions:
- Can I make this recipe gluten-free?
Yes, simply substitute the flour with a gluten-free alternative. - Can I use a different type of cheese?
Absolutely! Cheddar, mozzarella, or gouda works well. - Can I add other toppings?
Yes, feel free to add veggies like bell peppers or mushrooms. - Can I make this ahead of time?
You can prepare the zucchini mixture and refrigerate it for up to 1 day before baking. - How do I keep the zucchini base from being too soggy?
Squeeze out as much water as possible from the zucchini before mixing. - Can I use frozen zucchini?
Yes, but make sure to thaw and drain it thoroughly. - What can I serve with this zucchini pizza?
A light salad or roasted vegetables complement the dish well. - Can I make this dairy-free?
Yes, use dairy-free cheese or omit the cheese altogether. - How long can I store leftovers?
Leftovers can be refrigerated for up to 2 days. - Can I use other herbs instead of dill?
Basil, oregano, or parsley are great alternatives.