These Zucchini Parmesan Fritters are a crispy, savory treat perfect for a snack, appetizer, or side dish. With the combination of fresh zucchini, flavorful Parmesan, and a crispy breadcrumb coating, these fritters are sure to become a family favorite. Whether served with a dip or enjoyed on their own, they are both delicious and easy to make!
Cooking Tips
- Grate the zucchini finely for a smoother texture and quicker cooking.
- Press the zucchini slightly to release excess moisture for crispy fritters.
- Use a non-stick frying pan to avoid the fritters sticking and ensure even browning.
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
Ingredients
For the Fritters:
- 5 eggs
- 70 g Parmesan, grated
- 70 g flour
- 100 g breadcrumbs
- 2 zucchini, sliced lengthwise
- Olive oil for frying
- Salt, to taste
- Black pepper, to taste
Directions
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Prepare the Zucchini:
- Slice the zucchini lengthwise into thin strips, and then cut the strips into bite-sized pieces.
- Sprinkle the zucchini with salt and let it sit for 10 minutes to draw out excess moisture.
- After 10 minutes, squeeze the zucchini gently to remove the water.
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Make the Fritter Mixture:
- In a large bowl, beat the 5 eggs until well mixed.
- Add 70 g of grated Parmesan, 70 g of flour, and 100 g of breadcrumbs.
- Season with black pepper to taste, and mix the ingredients together until well combined.
- Add the prepared zucchini pieces to the mixture and stir until the zucchini is evenly coated.
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Fry the Fritters:
- Heat olive oil in a frying pan over medium heat.
- Scoop spoonfuls of the fritter mixture into the hot oil, flattening each scoop slightly with the back of the spoon.
- Fry the fritters for 2-3 minutes on each side, or until golden brown and crispy.
- Once cooked, remove the fritters from the pan and place them on a paper towel to absorb excess oil.
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Serve:
- Serve the fritters hot with your favorite dipping sauce or as a side dish.
- Enjoy your crispy zucchini Parmesan fritters!
Nutritional Facts (Per Serving – Approximate)
- Calories: 150
- Carbohydrates: 12g
- Protein: 8g
- Fat: 9g
- Fiber: 2g
The Origins and Popularity of Zucchini Fritters
Zucchini fritters have their roots in Mediterranean and Eastern European cuisines, where zucchini (or courgette) is widely used in cooking. They have been a popular dish in Italy and other countries for centuries, often featuring zucchini mixed with various grains, cheese, and herbs. In more recent years, zucchini fritters have gained international popularity as a simple and nutritious snack or side dish, especially for those following vegetarian, gluten-free, or low-carb diets.
These fritters are part of a larger category of vegetable fritters that are enjoyed in many cultures. They can be made with a variety of vegetables, and zucchini’s mild flavor makes it a perfect candidate for frying in crispy batter. The addition of Parmesan cheese elevates the flavor, providing a savory, umami taste that balances the vegetables’ natural sweetness.
Why You’ll Love This Recipe
- Crispy on the outside and tender on the inside.
- Packed with flavor from the zucchini and Parmesan.
- Quick and easy to prepare in just 25 minutes.
Health Benefits of Zucchini Parmesan Fritters
These fritters are a nutritious option, providing the following benefits:
- Zucchini is low in calories and rich in fiber, which supports digestion.
- Parmesan cheese adds a good amount of protein and calcium, essential for strong bones and muscles.
- Olive oil provides healthy monounsaturated fats that are beneficial for heart health.
Serving Suggestions
- Serve with a tangy yogurt dip or spicy tomato salsa for an extra burst of flavor.
- Pair with a fresh salad for a light, healthy meal.
- Enjoy as a side dish with grilled meats or vegetarian dishes.
Tips for the Best Zucchini Parmesan Fritters
- Don’t skip squeezing out excess moisture from the zucchini; it will help the fritters crisp up.
- Fry in batches to avoid overcrowding the pan and ensure each fritter cooks evenly.
- If the mixture feels too wet, add more breadcrumbs to achieve the right consistency.
Variations to Try
- Spicy Zucchini Fritters: Add chili flakes or finely chopped jalapeños for a spicy kick.
- Cheese Lovers: Mix in some mozzarella or feta along with the Parmesan for a cheesy twist.
- Herb-infused: Add fresh herbs like basil, parsley, or oregano for extra flavor.
Conclusion
These Zucchini Parmesan Fritters are a fantastic way to enjoy zucchini in a crispy, flavorful form. Whether served as a snack, appetizer, or side dish, they are easy to make and sure to please everyone. The balance of Parmesan cheese and zucchini creates a deliciously satisfying treat that’s both healthy and indulgent.
10 Frequently Asked Questions (FAQs)
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Can I make these fritters ahead of time?
Yes, you can prepare the fritters and refrigerate them before frying. Fry them when you’re ready to serve. -
Can I bake these fritters instead of frying?
Yes, bake them at 200°C (400°F) for 15-20 minutes, flipping halfway for a crispy result. -
Can I use a different cheese?
Yes, you can use cheddar or gruyère for a different flavor. -
How do I store leftover fritters?
Store leftover fritters in an airtight container in the fridge for up to 3 days. Reheat in a frying pan to keep them crispy. -
Can I make these fritters gluten-free?
Yes, substitute the flour and breadcrumbs with gluten-free alternatives such as rice flour and gluten-free breadcrumbs. -
Can I add other vegetables?
Yes, you can add finely grated carrots or sweet potato to the fritter mixture. -
How can I make these fritters spicier?
Add chili powder, cayenne pepper, or finely chopped jalapeños to the mixture for extra heat. -
Can I make these fritters vegan?
Yes, use flax eggs (1 tbsp ground flaxseed + 3 tbsp water) instead of regular eggs. -
Can I freeze these fritters?
Yes, freeze the fritters before frying, and fry them directly from frozen when ready to serve. -
How do I prevent the fritters from falling apart?
Make sure the zucchini is properly squeezed to remove moisture, and if needed, add extra breadcrumbs for a firmer texture.
Enjoy these crispy, cheesy Zucchini Parmesan Fritters! 🥒🧀