The Zucchini Ham and Cheddar Bake is a simple, savory dish that’s perfect for a light dinner or a side for a hearty meal. Zucchini, often praised for its versatility and mild flavor, pairs wonderfully with the rich, smoky taste of ham and the creamy sharpness of cheddar cheese. This recipe is not only flavorful but also easy to make, making it ideal for busy weekdays when you want something delicious without a lot of prep time. Whether you’re trying to incorporate more veggies into your meals or just looking for a new way to enjoy zucchini, this dish will hit the spot!

Full Recipe:

Ingredients

Zucchini: 3 medium-sized, sliced into rounds
Olive oil: 2 tablespoons, for greasing and drizzling

Salt: to taste
Ham: 150 g (5.3 oz), chopped or sliced into small pieces
Cheddar cheese: 150 g (5.3 oz), shredded

Making It Step by Step

Step 1: Prepare the Zucchini

Preheat your oven to 180°C (350°F).
Wash and slice the zucchini into even rounds, approximately 1/4-inch thick.
Sprinkle salt over the zucchini slices and set aside for 10 minutes. This helps to draw out excess moisture.

Step 2: Sauté the Zucchini

Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Add the zucchini slices and sauté them for about 3-4 minutes on each side until they begin to soften but are not fully cooked. Remove from the heat and set aside.

Step 3: Assemble the Casserole

Grease a baking dish with olive oil.

Layer the sautéed zucchini in the dish, covering the bottom evenly.
Add a layer of chopped ham over the zucchini.
Sprinkle half of the shredded cheddar cheese over the ham layer.

Step 4: Add More Layers

Repeat the process by adding another layer of zucchini, ham, and the remaining cheddar cheese.
Drizzle a small amount of olive oil over the top to help the cheese melt and crisp up nicely.

Step 5: Bake

Place the dish in the oven and bake for 25-30 minutes or until the cheese is golden brown and bubbly.

Remove from the oven and let it sit for a few minutes before serving.

Cooking Tips

Remove Excess Water: Zucchini tends to release a lot of water when cooked. Sprinkling salt on the slices and letting them sit for 10 minutes before cooking will help remove some moisture.
Customize with Herbs: Add some fresh or dried herbs such as thyme, oregano, or basil to enhance the flavor of the dish.

Add a Creamy Layer: If you want a richer casserole, add a layer of béchamel or cream between the zucchini and ham for a creamier texture.
Use Other Cheeses: While cheddar provides a sharp, robust flavor, you can use other cheeses like mozzarella for a milder taste or Parmesan for an extra savory kick.

Storage

In the Refrigerator: This zucchini bake can be stored in an airtight container in the fridge for up to 3-4 days. Simply reheat in the microwave or oven until warmed through before serving.

In the Freezer: You can freeze this dish before baking. Assemble the layers, cover tightly with plastic wrap and aluminum foil, and freeze for up to 2 months. When ready to cook, thaw it in the refrigerator overnight and bake as directed.

Nutritional Facts (Per Serving)

Calories: 250 kcal
Protein: 15g

Fat: 18g
Carbohydrates: 8g
Fiber: 2g

Sodium: 400mg

FAQs

Can I make this dish vegetarian?
- Yes! Simply omit the ham and add more veggies like mushrooms, bell peppers, or spinach for a delicious vegetarian version.

Can I use another type of cheese?
- Absolutely! You can replace cheddar with mozzarella, gouda, or even a mix of different cheeses for varied flavors.
Do I need to peel the zucchini?
- No, you don’t need to peel the zucchini. The skin is thin and softens nicely during cooking, plus it adds extra nutrients.
What other meats can I use instead of ham?
- You can substitute ham with cooked bacon, turkey, or even cooked sausage for a different flavor profile.

Can I add other vegetables to this dish?
- Yes! This recipe is quite flexible, so feel free to add mushrooms, bell peppers, or tomatoes to complement the zucchini and ham.

Conclusion

The Zucchini Ham and Cheddar Bake is a fantastic dish that combines the simplicity of zucchini with the bold flavors of ham and cheddar cheese. It’s easy to prepare, packed with nutrients, and perfect for a quick yet satisfying meal. Whether you’re serving it as a main dish or a side, this bake is sure to impress your family and friends. Plus, it’s a great way to make use of any leftover ingredients you have in the fridge. With just a few simple steps and minimal ingredients, you’ll have a golden, cheesy, and delicious meal that’s sure to become a favorite!