This Zucchini Cheese Roll is a delightful and versatile dish, perfect for an appetizer or a light meal. Packed with creamy filling and bursting with flavor, it’s both elegant and easy to prepare. The combination of zucchini, cheese, and olives creates a crowd-pleasing roll that’s ideal for any occasion.
Preparation Time: 20 minutes
Cooking Time: 25 minutes
Cooling Time: 1 hour
Total Time: 1 hour 45 minutes
Ingredients
For the Roll Mixture:
- Zucchini: 3 medium, grated and drained
- Eggs: 3 large
- Grated cheese: 1 cup (100 g) (Cheddar, mozzarella, or a mix)
- Salt: 1 teaspoon (divided)
- Black pepper: 1/2 teaspoon
For the Cream Filling:
- Cottage cheese: 1 cup (200 g)
- Cream cheese: 1/2 cup (120 g)
- Olives: 1/2 cup, chopped
- Garlic: 2 cloves, crushed
- Dill: 2 tablespoons, finely chopped
Directions
- Prepare the Roll Mixture:
- Preheat your oven to 200°C (390°F).
- In a bowl, beat the eggs. Add the grated zucchini (ensure excess water is drained), grated cheese, 1/2 teaspoon salt, and black pepper. Mix well.
- Bake the Roll:
- Line a 37×44 cm (15×17 inches) baking tray with parchment paper.
- Pour the zucchini mixture into the tray, spreading it into an even layer.
- Bake for 25 minutes, or until golden brown and set. Allow the roll to cool completely in the tray.
- Prepare the Cream Filling:
- In a bowl, combine the cottage cheese, cream cheese, chopped olives, crushed garlic, and dill. Mix until smooth. Adjust seasoning with salt if needed.
- Assemble the Roll:
- Once the zucchini layer has cooled, invert it onto a clean sheet of parchment paper, with the baked side facing outward.
- Spread the cream filling evenly over the zucchini layer.
- Starting from one end, gently roll the zucchini layer into a log.
- Wrap the roll in parchment paper and chill in the refrigerator for 1 hour.
- Slice and Serve:
- After chilling, slice the roll into 1-inch pieces. Serve cold or at room temperature.
Serving Suggestions
- Serve as an elegant appetizer at parties or gatherings.
- Pair with a crisp green salad for a refreshing light meal.
- Add a side of marinara sauce for dipping.
Cooking Tips
- Ensure the zucchini is well-drained to prevent the roll from becoming soggy.
- Use a clean kitchen towel or cheesecloth to squeeze out excess moisture.
- For extra flavor, add a pinch of nutmeg or smoked paprika to the roll mixture.
Nutritional Benefits
- Zucchini is low in calories and high in fiber, promoting digestion and weight management.
- Cheese and cottage cheese provide protein and calcium for strong bones and muscles.
- Fresh dill and garlic offer antioxidants and immune-boosting properties.
Dietary Information
- Vegetarian: Yes
- Gluten-Free: Yes
- Dairy-Free: No (can be made dairy-free with plant-based cheese and cream cheese substitutes)
Nutritional Facts (per slice, approx.)
- Calories: 110
- Protein: 6 g
- Fat: 8 g
- Carbohydrates: 4 g
- Fiber: 1 g
Storage
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- Refrigerator: Store slices in an airtight container for up to 3 days.
- Freezer: Freeze individual slices in parchment paper and store in a freezer bag for up to 2 months. Thaw overnight in the refrigerator before serving.
Why You’ll Love This Recipe
- Perfect balance of creaminess and freshness.
- Great for meal prep and stays delicious for days.
- Adaptable to different fillings like spinach, sun-dried tomatoes, or smoked salmon.
- Impressive yet easy-to-make dish for entertaining or daily meals.
Conclusion
This Zucchini Cheese Roll is a delicious, healthy, and visually appealing dish that will impress your family and guests. The creamy filling complements the savory zucchini layer perfectly, creating a versatile recipe you’ll make time and again. Whether for a party or a cozy family meal, this roll is sure to become a favorite.
Frequently Asked Questions
- Can I use frozen zucchini?
Yes, but ensure it’s thawed and excess moisture is thoroughly squeezed out. - What other cheeses work for this recipe?
Feta, ricotta, or Parmesan can be used for variety. - Can I make this roll ahead of time?
Absolutely! Assemble and chill it a day in advance for convenience. - Can I use other herbs besides dill?
Parsley, basil, or chives are excellent substitutes. - How do I prevent the roll from cracking?
Ensure the zucchini layer is fully cooled before rolling and handle it gently. - Can I add meat to this recipe?
Yes, cooked shredded chicken or smoked salmon make great additions to the filling. - Is there a vegan option?
Use plant-based cheeses and flaxseed or chia seeds as egg replacements. - Can I bake this roll in a smaller tray?
Yes, but the roll will be thicker and may require slightly longer baking time. - How do I make this roll spicy?
Add chili flakes or a dash of hot sauce to the filling. - What’s the best way to serve leftovers?
Serve cold or at room temperature, or lightly warm slices in the oven at low heat.