Zucchini Cheese Pancakes

Zucchini Cheese Pancakes blend the freshness of zucchini with the heartiness of cheese, creating a delectable dish that’s both nutritious and satisfying. Ideal for breakfast, lunch, or a light dinner, these pancakes are a versatile addition to any meal plan.

Whether you’re looking for a quick weekday meal or something special for weekend brunch, these Zucchini Cheese Pancakes are perfect. They offer a fantastic way to use seasonal zucchini and can be dressed up with various toppings like sour cream, chives, or even a sprinkle of extra cheese.

Full Recipe:

Ingredients:

  • Zucchini: 3, grated
  • Eggs: 2 large
  • Cheese: 150g, grated (your choice of meltable cheese)
  • Onion: 1/2, finely chopped
  • All-Purpose Flour: 3 tablespoons
  • Salt: to taste
  • Ground Black Pepper: to taste
  • Rosemary: finely chopped (optional)
  • Chili Flakes or Powder: optional, for a spicy touch
  • Olive Oil: for frying

Directions:

  1. Prepare the batter by combining grated zucchini, beaten eggs, grated cheese, and chopped onion in a large mixing bowl.
  2. Stir in the flour to help bind the mixture together.
  3. Season with salt, pepper, and optionally, rosemary and chili flakes for added flavor.
  4. Heat a tablespoon of olive oil in a non-stick frying pan over medium heat.
  5. Spoon portions of the zucchini mixture into the pan, forming pancakes. Flatten slightly with the back of a spoon.
  6. Fry each pancake for about 3-4 minutes on one side until golden brown, then flip and cook for another 3-4 minutes on the other side.
  7. Transfer cooked pancakes to a paper towel-lined plate to drain excess oil.
  8. Repeat with the remaining batter, adding more olive oil to the pan as needed.
  9. Serve hot with your favorite sauce, like ketchup or a yogurt-based dip.

Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes

Kcal: 210 kcal | Servings: 4 servings

Why You’ll Love These Pancakes

  1. Health Benefits: Zucchini is known for its low calorie count and high nutritional value. It is rich in vitamins A and C, potassium, and fiber, which are essential for maintaining good health. Incorporating zucchini into pancakes is a tasty way to get a good portion of your daily vegetable intake.
  2. Versatility: This recipe is wonderfully adaptable. Feel free to add or substitute ingredients based on your dietary needs or what you have on hand. For example, you can use gluten-free flour to make it suitable for those with gluten sensitivities, or toss in some diced bell peppers for an extra pop of color and nutrition.
  3. Cheesy Goodness: The addition of cheese not only brings a rich and melty texture but also adds calcium and protein to the dish. Choose from a variety of cheeses like mozzarella for mild flavor, or sharp cheddar for a bit more zest.
  4. Kid-Friendly: These pancakes are a hit with kids and a sneaky way to include vegetables in their diet. The cheese helps mask the green of the zucchini, making it a clever dish for picky eaters.

Serving Suggestions

Serve your Zucchini Cheese Pancakes hot off the skillet with a dollop of sour cream or a light yogurt-based dip. They pair wonderfully with a fresh side salad or as a side dish to your main course. For a brunch spread, serve them alongside scrambled eggs and crispy bacon for a hearty meal.

Cooking Tips

  • Moisture Control: To avoid soggy pancakes, make sure to squeeze out as much moisture as possible from the grated zucchini before mixing it with the other ingredients. A clean kitchen towel or cheesecloth works well for this purpose.
  • Keep them Warm: If you’re serving pancakes to a group, keep them warm in a low oven until you’re ready to serve. This will help maintain their delightful crispy edges.
  • Batch Cooking: These pancakes freeze well, so don’t hesitate to double the recipe and freeze extras for an easy future meal. Simply reheat in a toaster oven or on a skillet for a quick and delicious option.

Conclusion

Zucchini Cheese Pancakes are a fantastic way to enjoy a nutritious, satisfying meal any time of the day. With their delightful flavor and easy preparation, they’re sure to become a staple in your cooking repertoire. Give this recipe a try and watch it become a new favorite in your household!