This Zucchini, Cheese, and Minced Meat Puff Pastry is a savory delight that combines flaky pastry, juicy minced meat, fresh zucchini, and melted cheese. Perfect for appetizers, snacks, or even a hearty meal, it’s a versatile dish that will impress everyone at the table.
Preparation Time
- Prep Time: 20 minutes
- Cooking Time: 30 minutes
- Total Time: 50 minutes
Ingredients
- 400 g (14 oz) puff pastry (store-bought or homemade)
- 200 g (7 oz) minced meat (beef, chicken, or turkey)
- 1 medium zucchini, grated
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 150 g (1 1/2 cups) shredded cheese (mozzarella, cheddar, or a mix)
- 1 egg, beaten (for egg wash)
- Salt and pepper to taste
- 1 teaspoon dried oregano or Italian seasoning
- 1 tablespoon olive oil (for cooking)
Directions
- Prepare the Filling:
- Heat 1 tablespoon of olive oil in a skillet over medium heat.
- Add the minced meat and cook until browned.
- Add the chopped onion and minced garlic, and sauté until softened, about 2-3 minutes.
- Stir in the grated zucchini, salt, pepper, and oregano. Cook for 3-4 minutes until the zucchini is tender and most of the moisture has evaporated.
- Remove from heat and let the filling cool slightly.
- Prepare the Puff Pastry:
- Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
- Roll out the puff pastry on a lightly floured surface into a large rectangle or square.
- Cut the pastry into even rectangles (about 10×15 cm or 4×6 inches).
- Assemble the Pastries:
- Place a spoonful of the filling onto one half of each rectangle.
- Sprinkle shredded cheese over the filling.
- Fold the other half of the pastry over the filling and press the edges together to seal. Use a fork to crimp the edges.
- Apply Egg Wash:
- Place the assembled pastries on the prepared baking sheet.
- Brush the tops with the beaten egg for a golden finish.
- Bake:
- Bake in the preheated oven for 25-30 minutes, or until the pastries are puffed and golden brown.
- Serve:
- Let the pastries cool slightly before serving warm.
Serving Suggestions
- Serve with a side of marinara or garlic dip for added flavor.
- Pair with a fresh green salad for a complete meal.
- Enjoy as a snack with a cup of tea or coffee.
Cooking Tips
- Squeeze out excess moisture from the grated zucchini to prevent the pastry from becoming soggy.
- Use cold puff pastry to ensure it bakes up flaky and crisp.
- Experiment with different cheeses or add herbs like basil or thyme for extra flavor.
Nutritional Benefits
- Zucchini: Low in calories and high in vitamins A and C.
- Cheese: A good source of calcium and protein.
- Minced Meat: Provides essential nutrients like iron and protein.
Dietary Information
- Contains gluten, dairy, and eggs.
- Can be made vegetarian by replacing minced meat with sautéed mushrooms or lentils.
Nutritional Facts (per serving, approximate)
- Calories: 290
- Protein: 12 g
- Fat: 18 g
- Carbohydrates: 20 g
- Fiber: 2 g
Storage
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in an oven or toaster oven at 180°C (350°F) for 5-10 minutes to retain crispness.
Why You’ll Love This Recipe
- A simple yet flavorful combination of ingredients.
- Perfect for any occasion, from snacks to main courses.
- Easy to customize with your favorite fillings and seasonings.
- Flaky, golden puff pastry encases a deliciously savory filling.
Conclusion
This Zucchini, Cheese, and Minced Meat Puff Pastry recipe is a must-try for anyone who loves savory pastries. With its rich flavors, crisp pastry, and versatile ingredients, it’s sure to become a favorite in your kitchen.
Frequently Asked Questions
- Can I use phyllo dough instead of puff pastry? Yes, but the texture will be different; brush each phyllo layer with butter for crispness.
- Can I make this recipe vegetarian? Replace minced meat with sautéed mushrooms, lentils, or tofu crumbles.
- Can I freeze the pastries? Yes, freeze them uncooked or cooked and reheat in the oven when needed.
- What other cheeses can I use? Try feta, gouda, or parmesan for different flavor profiles.
- How do I prevent soggy pastry? Ensure the zucchini is well-drained and avoid overfilling.
- Can I add other vegetables? Yes, diced bell peppers, spinach, or grated carrots work well.
- Can I make mini versions? Yes, cut the pastry into smaller squares for bite-sized snacks.
- Can I make these ahead of time? Yes, assemble them and refrigerate for up to 24 hours before baking.
- What dipping sauces pair well? Garlic aioli, marinara, or yogurt-based dips are great options.
- Can I use pre-cooked meat? Yes, just mix it with the cooked vegetables before filling.