Zucchini, Cheese, and Minced Meat Puff Pastry

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This Zucchini, Cheese, and Minced Meat Puff Pastry is a savory, flaky treat that’s perfect for brunch, appetizers, or a light meal. The combination of juicy zucchini, flavorful minced meat, and melty cheese wrapped in golden puff pastry makes for a delightful dish that’s both easy and delicious.

Preparation Time

  • Prep Time: 20 minutes
  • Cook Time: 25-30 minutes
  • Total Time: 50 minutes

Ingredients

  • Puff pastry: 400 g (14 oz), store-bought or homemade
  • Minced meat: 200 g (7 oz), beef, chicken, or turkey
  • Zucchini: 1 medium, grated
  • Onion: 1 small, finely chopped
  • Garlic: 2 cloves, minced
  • Cheese: 150 g (1 ½ cups), shredded (mozzarella, cheddar, or a mix)
  • Egg: 1, beaten (for egg wash)
  • Salt and pepper: To taste
  • Dried oregano or Italian seasoning: 1 teaspoon
  • Olive oil: 1 tablespoon, for cooking

Directions

  • Prepare the Filling:
    1. Heat the olive oil in a skillet over medium heat.
    2. Add the chopped onion and sauté until translucent, about 3-4 minutes.
    3. Stir in the minced garlic and cook for another minute.
    4. Add the minced meat and cook until browned, breaking it up with a spoon as it cooks.
    5. Season with salt, pepper, and dried oregano or Italian seasoning.
    6. Add the grated zucchini and cook for an additional 2-3 minutes, until the mixture is well combined and most of the moisture has evaporated. Remove from heat and let it cool.
  • Assemble the Pastry:
    1. Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
    2. Roll out the puff pastry on a lightly floured surface into a rectangular shape, about 1/8 inch thick.
    3. Spread the cooled filling evenly over half of the puff pastry, leaving a 1-inch border around the edges.
    4. Sprinkle the shredded cheese over the filling.
  • Seal and Shape:
    1. Fold the other half of the puff pastry over the filling to cover it completely.
    2. Press the edges together with a fork to seal them.
    3. Use a sharp knife to make small slits on top for steam to escape.
    4. Brush the top with the beaten egg for a golden finish.
  • Bake:
    1. Transfer the prepared pastry to the lined baking sheet.
    2. Bake in the preheated oven for 25-30 minutes, or until the pastry is golden brown and puffed.
  • Serve:
    1. Let the pastry cool for a few minutes before slicing.
    2. Serve warm with a side of salad or a dipping sauce.

Serving Suggestions

  • Pair with a crisp green salad or a bowl of soup for a complete meal.
  • Serve as an appetizer or party snack with a side of marinara or garlic aioli.
  • Enjoy with a refreshing lemonade or iced tea for a light lunch.

Cooking Tips

  • Use a clean kitchen towel to squeeze excess moisture from the grated zucchini for a less soggy filling.
  • Experiment with spices like paprika, chili flakes, or cumin for added flavor.
  • Add finely chopped fresh herbs like parsley or basil for a burst of freshness.

Nutritional Benefits

  • Zucchini: Low in calories and rich in vitamins A and C.
  • Minced Meat: A good source of protein and iron.
  • Cheese: Provides calcium and enhances flavor.

Dietary Information

  • Vegetarian: No (substitute minced meat with cooked lentils or mushrooms for a vegetarian version).
  • Gluten-Free: No (use gluten-free puff pastry for a gluten-free option).

Nutritional Facts (Per Serving, assuming 6 servings)

  • Calories: 350
  • Protein: 12 g
  • Carbohydrates: 28 g
  • Fat: 22 g
  • Fiber: 2 g

Storage Tips

  • Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven for best results.
  • Freezing: Wrap individual slices in plastic wrap and freeze for up to 1 month. Thaw and reheat before serving.

Why You’ll Love This Recipe

  • Easy to make with versatile ingredients.
  • Perfect for meal prep or entertaining guests.
  • A balanced dish with protein, vegetables, and carbs.
  • Flaky, cheesy, and irresistibly delicious!

Conclusion
This Zucchini, Cheese, and Minced Meat Puff Pastry is a crowd-pleaser that’s both simple and satisfying. Whether you’re hosting a party or looking for a cozy family dinner, this savory pastry is sure to be a hit. Give it a try and enjoy the irresistible combination of flavors and textures!

Frequently Asked Questions (FAQs)

  1. Can I use store-bought puff pastry?
    Yes, store-bought puff pastry works perfectly for this recipe.
  2. What can I substitute for minced meat?
    Use cooked lentils, mushrooms, or tofu for a vegetarian version.
  3. How do I prevent the filling from being too wet?
    Squeeze out excess moisture from the zucchini before cooking.
  4. Can I add other vegetables?
    Yes, diced bell peppers, spinach, or mushrooms are great additions.
  5. Can I make this ahead of time?
    Assemble the pastry and refrigerate it until ready to bake.
  6. How do I store leftovers?
    Store in the fridge in an airtight container for up to 3 days.
  7. Can I freeze the baked pastry?
    Yes, freeze individual portions and reheat in the oven.
  8. Can I use other types of cheese?
    Absolutely! Try feta, Gruyère, or Parmesan for variety.
  9. How do I make the pastry extra crispy?
    Bake it on the lower rack of the oven for the last 5 minutes.
  10. What’s the best way to reheat leftovers?
    Reheat in the oven at 180°C (350°F) for 10 minutes for a crisp finish.

Enjoy the flaky, cheesy goodness of this puff pastry dish! 😊

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