Zucchini Casserole

This Zucchini Casserole is a delightful and nutritious dish that’s perfect for any meal. Packed with fresh vegetables and creamy cheese, it’s not only delicious but also healthy. It’s easy to prepare and makes a great addition to your recipe collection, especially for those looking to enjoy a wholesome, homemade meal.

Preparation Time:

  • Prep time: 20 minutes
  • Cook time: 45 minutes
  • Total time: 1 hour 5 minutes

Ingredients:

  • 3 medium zucchinis
  • 150g cherry tomatoes
  • Olive oil
  • 150g single cream
  • 80g rice flour
  • 150g mozzarella cheese
  • 1 medium onion
  • 5 eggs
  • 2 carrots
  • Black pepper, to taste
  • Paprika powder, to taste
  • Salt, to taste

Directions:

  1. Prepare the Zucchini:
    • Preheat your oven to 180°C (350°F).
    • Slice the zucchinis evenly and spread them on a baking tray lined with baking paper.
    • Drizzle with olive oil, and sprinkle with salt, black pepper, and paprika powder. Mix well.
    • Cook in the oven for 15 minutes.
  2. Prepare the Vegetables:
    • Peel and slice the onion.
    • Trim, peel, and slice the carrots.
    • Heat olive oil in a frying pan.
    • Add the onion and fry for about 2 minutes.
    • Add the carrots and fry for another 4-5 minutes.
  3. Assemble the Casserole:
    • Remove the zucchini from the oven and place them in a casserole dish (careful, it’s hot!).
    • Add the fried carrots and onions.
    • Halve the cherry tomatoes and spread them on top of the dish.
  4. Prepare the Egg Mixture:
    • Crack the eggs into a bowl, add salt and pepper, and stir well.
    • Add the cream and stir.
    • Add the rice flour and stir well until there are no lumps.
    • Pour the mixture gently over the casserole.
  5. Bake:
    • Cook in the oven for about 20 minutes at 180°C (350°F).
    • Grate the mozzarella cheese.
  6. Add the Cheese:
    • After 20 minutes, take out the casserole (careful, it’s hot!).
    • Spread the grated cheese evenly over the casserole.
    • Cook in the oven for another 10 minutes at 180°C (350°F).
  7. Serve:
    • Remove the casserole from the oven (careful, it’s hot!).
    • You can serve it right away, piping hot, or let it cool to room temperature.

Serving Suggestions:

  • Serve with a fresh green salad and crusty bread.
  • Pair with a light white wine or a refreshing lemonade.
  • Enjoy as a main dish or as a side to grilled meats.

Cooking Tips:

  • Ensure the zucchini is evenly sliced for uniform cooking.
  • Feel free to add other vegetables like bell peppers or mushrooms.
  • Use freshly grated mozzarella for the best melt and flavor.

Nutritional Benefits:

  • High in vitamins A and C from the zucchini and carrots.
  • Good source of protein from the eggs and mozzarella cheese.
  • Contains healthy fats from olive oil and cream.

Dietary Information:

  • This recipe is vegetarian.
  • To make it gluten-free, ensure the rice flour is certified gluten-free.
  • Can be adapted for dairy-free diets by using dairy-free cream and cheese.

 

Conclusion:

This Zucchini Casserole is a versatile and delightful dish that will quickly become a favorite. Whether you’re looking for a healthy meal option or a comforting dish to share with family and friends, this recipe has it all. Enjoy the blend of fresh vegetables, creamy texture, and cheesy goodness with every bite. Happy cooking