Zucchini, Carrot, and Bacon Slice Recipe

This zucchini, carrot, and bacon slice is a versatile and savory dish perfect for breakfast, lunch, or even as a light dinner. Packed with vegetables, cheese, and the smoky flavor of bacon, it’s a nutritious and delicious option that the whole family will love.

Full Recipe:

Ingredients:

  • 2 zucchini, grated
  • 1 carrot, grated
  • 2 tablespoons olive oil, divided
  • 1 brown/yellow onion, diced
  • 2 bacon slices/rashers, diced
  • ½ red capsicum/bell pepper, diced
  • 5 eggs, lightly whisked
  • ¼ cup milk
  • 1 cup self-raising flour
  • 1 ¼ cups grated cheddar cheese, divided
  • Salt and pepper, to taste

Instructions:

  1. Preheat the Oven:
    • Preheat your oven to 180°C (350°F).
    • Line a square (9 x 9 in / 23 x 23 cm) baking dish with baking paper to prevent sticking.
  2. Prepare the Vegetables:
    • Grate the zucchini and carrot into a colander. Sprinkle with a pinch of salt and let them sit for 10 minutes to draw out excess moisture.
    • While the vegetables are draining, heat 1 tablespoon of olive oil in a frying pan over medium heat.
    • Add the diced onion and bacon to the pan and cook, stirring regularly, until they become golden and fragrant. Remove the pan from heat and set it aside to cool slightly.
  3. Combine Ingredients:
    • After 10 minutes, use your hands to squeeze as much excess moisture out of the zucchini and carrot as possible. This step is important to prevent the slice from becoming too soggy.
    • Place the drained zucchini and carrot in a large mixing bowl.
    • Add the diced capsicum/bell pepper, cooked onion and bacon, 1 cup of grated cheese, and self-raising flour to the bowl. Stir until all ingredients are well combined.
    • Add the lightly whisked eggs, milk, the remaining 1 tablespoon of olive oil, and season with salt and pepper. Stir the mixture until fully combined and smooth.
  4. Bake the Slice:
    • Pour the mixture into the prepared baking dish, spreading it out evenly and smoothing the top.
    • Sprinkle the reserved ¼ cup of grated cheddar cheese over the top of the mixture.
    • Place the dish in the preheated oven and bake for 35-40 minutes, or until the slice is cooked through and firm to the touch.
  5. Serve:
    • Once baked, remove the slice from the oven and allow it to cool in the baking dish for a few minutes.
    • After cooling, cut the slice into squares. Serve warm or at room temperature.

Additional Information:

Possible Questions:

  1. Can I use different vegetables in this recipe?
    • Absolutely! This recipe is quite flexible. You can substitute or add vegetables such as grated sweet potato, spinach, or mushrooms to suit your taste.
  2. How can I make this dish vegetarian?
    • To make this slice vegetarian, simply omit the bacon or replace it with a plant-based alternative. You can also add more vegetables or a vegetarian sausage for added flavor.
  3. Can I freeze the zucchini slice?
    • Yes, this slice freezes well. After baking and cooling, cut it into squares and place them in an airtight container. Freeze for up to 2 months. To reheat, thaw overnight in the fridge and warm in the oven or microwave.

Nutrition Facts (Per Serving):

  • Calories: Approximately 230 kcal
  • Protein: 10 g
  • Carbohydrates: 15 g
  • Fat: 15 g
  • Saturated Fat: 6 g
  • Cholesterol: 125 mg
  • Sodium: 350 mg
  • Fiber: 2 g
  • Sugar: 3 g

Note: Nutrition values may vary based on the exact ingredients used.

Tips for Making the Perfect Slice:

  1. Draining the Vegetables: Ensuring the zucchini and carrot are well-drained is key to achieving the right texture. If the vegetables are too wet, the slice may become mushy.
  2. Baking Time: Ovens can vary, so keep an eye on the slice towards the end of the baking time. It should be golden on top and firm to the touch when done.
  3. Flavor Variations: Experiment with different cheese types, such as feta or mozzarella, for a unique flavor twist. Adding a handful of fresh herbs like parsley or basil can also elevate the dish.
  4. Serving Suggestions: This slice pairs wonderfully with a simple green salad or a side of roasted vegetables. It can also be served as a part of a brunch spread with fresh fruit and yogurt.

Conclusion:

This zucchini, carrot, and bacon slice is a delightful and versatile dish that’s perfect for any meal. Whether you’re looking for a quick lunch option, a tasty snack, or a dish to bring to a potluck, this slice has you covered. It’s easy to make, loaded with nutritious vegetables, and has a comforting, cheesy flavor that everyone will enjoy.

Not only is it delicious, but it also offers a great way to use up extra vegetables you may have in the fridge. Plus, with the option to customize it to suit your dietary needs or preferences, this recipe is sure to become a staple in your home cooking repertoire.

Give this slice a try, and enjoy the blend of savory flavors and wholesome ingredients!