This delicious Spinach and Cheese Bake combines fresh spinach, tangy feta, and gooey mozzarella in a savory, satisfying dish that’s perfect for any meal. Whether served as a main course or a side dish, it’s a versatile recipe that’s sure to become a family favorite.
Ingredients
- Spinach: 500g, washed and chopped
- Olive Oil: 2 tbsp
- Red Onion: 1, finely chopped
- Garlic: 2 cloves, minced
- Eggs: 3, beaten
- Milk: 120ml
- Flour: 150g
- Greek Feta: 200g, crumbled
- Mozzarella: 100g, grated
- Fresh Parsley: Chopped, to taste
- Salt and Pepper: To taste
- Optional: Chili pepper, finely chopped
Directions
- Preheat the Oven:
- Preheat your oven to 180°C (356°F).
- Sauté the Vegetables:
- In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, and sauté until translucent.
- Add the spinach and cook until wilted. Remove from heat and let cool slightly.
- Prepare the Batter:
- In a large bowl, combine the beaten eggs, milk, flour, salt, and pepper. Mix until smooth.
- Combine Ingredients:
- Stir in the cooled spinach mixture, feta, mozzarella, and fresh parsley. Add chili pepper if using.
- Bake:
- Pour the mixture into a greased baking dish.
- Bake for 20 minutes or until set and golden on top.
- Serve:
- Allow to cool slightly before slicing and serving.
Serving Suggestions
- Serve this bake as a main dish with a side salad or as a side dish with grilled meat or fish.
- Pair with a light vinaigrette for a refreshing contrast.
Cooking Tips
- Ensure the spinach is well-drained to prevent the bake from becoming too watery.
- For extra flavor, add some grated Parmesan cheese on top before baking.
Nutritional Benefits
- Spinach: Rich in iron, vitamins A and C, and antioxidants.
- Feta Cheese: Adds protein and calcium.
Dietary Information
- Contains Dairy and Gluten.
- Gluten-Free Option: Substitute the flour with a gluten-free flour blend.
Storage
- Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat: Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe
- It’s a versatile and easy-to-make dish that’s perfect for any meal.
- The combination of spinach and cheeses makes it both nutritious and delicious.
- The bake can be enjoyed hot or cold, making it great for meal prep and leftovers.
Conclusion
This Spinach and Cheese Bake is a tasty and nutritious dish that’s perfect for any occasion. With its savory flavors and satisfying texture, it’s sure to become a favorite in your household. Enjoy this delightful recipe with your family and friends! Bon appétit!
Frequently Asked Questions (FAQ)
- Can I use frozen spinach instead of fresh?
- Yes, you can use frozen spinach. Be sure to thaw and drain it well before adding it to the mixture to avoid excess moisture.
- What type of flour works best for this recipe?
- All-purpose flour works well, but you can use a gluten-free flour blend if needed.
- Can I make this dish ahead of time?
- Yes, you can prepare the bake ahead of time and reheat it before serving. It’s great for meal prep!
- Can I substitute feta with another cheese?
- Yes, goat cheese or ricotta are good alternatives that will give a similar tangy flavor.
- How do I prevent the bake from becoming too watery?
- Make sure to drain the spinach thoroughly after cooking. You can also lightly press the spinach to remove excess water.
- Can I add other vegetables to the bake?
- Absolutely! Mushrooms, bell peppers, or zucchini would be great additions.
- Is this dish suitable for kids?
- Yes, it’s a great way to sneak in some greens. You can adjust the seasoning to suit younger palates.
- What can I serve with this bake?
- A fresh salad, roasted vegetables, or crusty bread pairs well with this dish.
- Can I freeze the bake?
- Yes, you can freeze the bake after it has cooled. Reheat in the oven for the best texture.
- How can I make this dish spicier?
- Add more chili pepper or a dash of hot sauce to the mixture before baking.