This savory slice is a perfect combination of zucchini, carrot, cheese, and bacon, all brought together with eggs and flour to create a delicious, satisfying snack or meal. It’s easy to prepare and bake, making it ideal for a quick brunch, school lunch boxes, or even work lunches. The tasty cheese and bacon add flavor, while the zucchini and carrot provide a nutritious boost. Whether served hot or cold, this slice is versatile and loved by everyone.
Preparation Time
- Preparation time: 10 minutes
- Cooking time: 30 minutes
- Total time: 40 minutes
Ingredients
- 100g Western Star Original Butter, chopped
- 1 onion, finely chopped
- 4 (100g) short-cut rindless bacon rashers, chopped
- 2 cups (approx. 300g) grated zucchini
- 1 cup grated carrot
- 1½ cups grated tasty cheese
- ¾ cup self-raising flour
- 5 eggs, lightly beaten
Method
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Preheat the oven:
Preheat your oven to 180°C (fan-forced). Grease and line a 28cm x 18cm rectangular slice pan with baking paper. -
Cook the bacon and onion:
Melt the butter in a frying pan over medium heat. Add the finely chopped onion and bacon. Cook for 5 minutes or until the onion softens and the bacon starts to brown. Transfer the mixture to a large bowl to cool slightly. -
Combine the ingredients:
Add the grated zucchini, grated carrot, grated cheese, self-raising flour, and lightly beaten eggs to the cooled onion and bacon mixture. Stir well to combine all the ingredients evenly. -
Spread into the pan:
Spread the mixture evenly into the prepared pan, smoothing out the top with the back of a spoon. -
Bake the slice:
Bake for 30 minutes or until the slice is puffed up and golden brown. Remove it from the oven and allow it to cool for 10 minutes if serving hot, or cool to warm in the pan for later use. -
Serve:
Cut into pieces and serve either warm or at room temperature. Enjoy this delicious slice as a snack or light meal!
Tips & Hints:
- Freezing: You can cut the slice into portions and freeze it for up to 2 months, making it a great make-ahead option for busy days.
- Serving Suggestions: This slice is perfect for brunch, packed in school lunch boxes, or as part of a work lunch. You can also serve it with a side of salad or chutney for added flavor.
- Customization: Feel free to add other vegetables like spinach or mushrooms for extra nutrition, or swap the bacon for a vegetarian option like feta cheese for a meat-free version.
Nutritional Facts (Per Serving)
- Calories: 250
- Protein: 12g
- Fat: 18g
- Carbohydrates: 10g
- Fiber: 2g
- Sugar: 4g
- Sodium: 600mg
The Origins and Popularity of Savory Slices
Savory slices have been a popular dish in many countries for years, particularly in Australia and New Zealand, where they are often served as a quick snack, light meal, or party food. These slices typically feature a combination of vegetables, cheese, and meat, all bound together with eggs and flour, making them a satisfying and nutritious option. The addition of zucchini, carrot, and bacon makes this particular recipe especially delicious and packed with flavor. Over time, savory slices have evolved with different variations, but they remain a popular choice for families due to their versatility, ease of preparation, and delicious taste.
Why You’ll Love This Recipe
You’ll love this recipe because it’s a simple yet tasty way to incorporate more vegetables into your diet. The zucchini and carrot provide a healthy dose of fiber and vitamins, while the cheese and bacon add rich flavors that make the slice irresistibly delicious. It’s also an incredibly versatile recipe—you can customize it with other ingredients and enjoy it hot or cold. Plus, it’s easy to prepare and bake, making it a perfect choice for busy families or those looking to meal prep for the week ahead.
Health Benefits of this Recipe
This savory slice provides a good balance of protein, healthy fats, and fiber, thanks to the eggs, bacon, cheese, and vegetables. Zucchini and carrot are both excellent sources of vitamins A and C, which are important for immune function and skin health. The use of self-raising flour helps keep the texture light, while the eggs provide a good dose of protein for muscle building and repair. This slice makes for a wholesome, satisfying meal that’s both delicious and nourishing.
Serving Suggestions
This savory slice is perfect on its own but also pairs wonderfully with a fresh side salad or some roasted vegetables. You can also serve it with a dollop of sour cream or tomato relish for added flavor. For a more substantial meal, try serving it alongside grilled chicken, fish, or a hearty soup. If you want to make it even lighter, enjoy it with a side of mixed greens or a cucumber and tomato salad.
Tips
- Vegetarian version: To make this slice vegetarian, simply swap the bacon for crumbled feta or add some sautéed mushrooms for a savory alternative.
- Add extra flavor: Add herbs like thyme, rosemary, or parsley to the mixture to elevate the taste even further.
- Storage: This slice keeps well in the fridge for up to 3 days, and it can be frozen for longer storage. Simply wrap individual portions tightly in plastic wrap or foil, and freeze for up to 2 months.
Variations to Try
- Add spices: For extra warmth, add a pinch of cumin or curry powder to the mixture.
- Swap the cheese: Feel free to use different types of cheese like mozzarella, gouda, or parmesan for a unique twist.
- Sweet potato version: Try replacing the zucchini with grated sweet potato for a sweeter, earthier flavor.
Conclusion
This zucchini, carrot, and bacon slice is a comforting, savory dish that’s easy to prepare and perfect for any occasion. With its combination of vegetables, cheese, and bacon, it’s a delicious, nutritious meal that everyone will enjoy. Whether you’re looking for a quick snack, a light meal, or something to pack for lunch, this recipe is sure to become a go-to favorite. Plus, it’s easy to customize to suit your preferences, making it a versatile dish that will never get boring!
Frequently Asked Questions
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Can I make this slice ahead of time?
Yes! You can prepare it a day ahead and store it in the fridge. Simply reheat before serving. -
Can I freeze this slice?
Yes, this slice freezes well. After baking and cooling, cut into portions and store in an airtight container or freezer bag for up to 2 months. Reheat in the oven or microwave before serving. -
Can I add other vegetables?
Yes, feel free to add other vegetables like mushrooms, spinach, or bell peppers for additional flavor and nutrition. -
Can I use a different type of bacon?
You can use turkey bacon or vegetarian bacon if you prefer a different type of meat. -
How do I store leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days, or freeze individual portions for longer storage.