This savory meatloaf is loaded with flavor and texture from the combination of minced meat, spinach, mushrooms, and a rich honey mustard sauce. It’s the perfect dish for a family dinner or special occasion, offering a savory filling inside with a tangy, slightly sweet glaze. The melted cheese and crunchy walnuts on top add an extra layer of richness, while the vegetables and spices infuse the meat with depth and aromatic flavor. Paired with a simple salad of cucumbers, tomatoes, and a zesty dressing, this dish is both hearty and satisfying.
Preparation Time
- Preparation time: 20 minutes
- Cooking time: 70-90 minutes
- Total time: 1 hour 30 minutes
Ingredients
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For the Meatloaf:
- 1 kg minced meat
- 2 eggs
- 1 onion, finely chopped
- 2 garlic cloves, minced
- Fresh parsley, chopped
- Salt, to taste
- Black pepper, to taste
- 1 teaspoon paprika
- 200g spinach, chopped
- Vegetable oil, for sautéing
- 200g mushrooms, finely chopped
- 200g cheese (your choice), grated
- 3-4 tablespoons soy sauce
- 2 tablespoons tomato paste
- 1 teaspoon mustard
- 1 tablespoon honey
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For the Salad:
- 2 cucumbers, sliced
- 2 tomatoes, diced
- 50g walnuts, chopped
- 2 cloves of garlic, minced
- 1 tablespoon honey
- 1 teaspoon salt
- Black pepper, to taste
- Olive oil, for dressing
Method
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Prepare the Meatloaf Mixture:
Preheat your oven to 180°C (360°F). In a large bowl, combine the minced meat, eggs, finely chopped onion, minced garlic, parsley, salt, black pepper, and paprika. Mix until well combined. -
Cook the Vegetables:
Heat vegetable oil in a pan over medium heat. Add the chopped spinach and cook for about 2 minutes until wilted. Remove from the pan and set aside. In the same pan, sauté the chopped mushrooms until they are softened and the moisture evaporates, about 5 minutes. Add the cooked spinach to the mushrooms, and mix them together. -
Combine Ingredients:
Add the spinach and mushroom mixture to the meat mixture. Stir in the grated cheese, soy sauce, tomato paste, mustard, and honey. Mix everything thoroughly until well incorporated. -
Shape and Bake the Meatloaf:
Transfer the meat mixture into a loaf pan, pressing it down gently to ensure it is evenly packed. Place the loaf in the preheated oven and bake for 60-80 minutes, or until the meatloaf is fully cooked through and golden on top. -
Prepare the Salad:
While the meatloaf is baking, prepare the salad. In a large bowl, combine the sliced cucumbers, diced tomatoes, and chopped walnuts. In a small bowl, mix together the minced garlic, honey, salt, black pepper, and olive oil. Pour the dressing over the salad and toss to coat evenly. -
Finish the Meatloaf:
Once the meatloaf is cooked, remove it from the oven and let it rest for a few minutes. Slice and serve with the prepared salad on the side. -
Serve:
Enjoy your savory meatloaf with a fresh, crunchy salad for a complete, flavorful meal.
Nutritional Facts (Per Serving)
- Calories: 480
- Protein: 32g
- Fat: 35g
- Carbohydrates: 14g
- Fiber: 3g
- Sugar: 7g
- Sodium: 700mg
The Origins and Popularity of Meatloaf
Meatloaf is a traditional comfort food that has roots in many cultures, especially in Western countries. Originating in the early 19th century, meatloaf was a practical way to stretch expensive meat by combining it with breadcrumbs, vegetables, and seasonings. Over the years, this dish evolved with different variations, from the American classic meatloaf topped with ketchup to more modern interpretations that incorporate vegetables and cheese into the meat mixture. The dish became widely popular in the U.S. during the Great Depression as a cost-effective and filling meal. Today, meatloaf is a staple in many households and has seen numerous creative adaptations, such as the addition of spinach, mushrooms, and rich glazes like honey mustard.
Why You’ll Love This Recipe
This recipe combines the best of both worlds: the comforting texture of meatloaf with the fresh, vibrant flavors of vegetables and a sweet-savory glaze. The addition of spinach and mushrooms makes this meatloaf healthier while keeping it moist and flavorful. The cheese and honey mustard glaze bring indulgence to the dish without overpowering the vegetables. Whether served with a salad, mashed potatoes, or roasted vegetables, this meatloaf is sure to become a new favorite.
Health Benefits of this Recipe
This meatloaf is packed with protein from the minced meat and eggs, which are essential for muscle repair and growth. The spinach provides a great source of vitamins A and C, while the mushrooms are rich in antioxidants. The walnuts in the salad provide healthy fats and are a good source of omega-3 fatty acids, which are beneficial for heart health. By using a honey mustard glaze instead of heavy sauces, the dish also offers a flavorful, but relatively light, option for those looking to reduce their intake of added sugars.
Serving Suggestions of Savory Meatloaf with Spinach and Mushrooms
This savory meatloaf pairs beautifully with a variety of sides. Serve it with mashed potatoes, roasted vegetables, or a green salad for a balanced meal. For a more indulgent option, try serving it with cheesy potatoes or garlic bread. You could also make a hearty sandwich with the leftover meatloaf by placing it between slices of toasted bread and adding a dollop of mustard or mayonnaise.
Tips
- Make it ahead: This meatloaf can be prepared in advance and stored in the fridge for up to 2 days. Reheat in the oven or microwave before serving.
- Gluten-free option: Use gluten-free breadcrumbs or omit them altogether and add more vegetables or oats to bind the mixture.
- For extra flavor: Add a splash of Worcestershire sauce to the meat mixture for added umami flavor.
- Leftovers: Leftover meatloaf makes a great filling for sandwiches or wraps the next day.
Variations to Try
- Vegetarian version: Use plant-based meat substitutes, like lentils or tofu, in place of minced meat for a vegetarian or vegan version.
- Cheese-stuffed meatloaf: Add a layer of melted cheese in the center of the meatloaf for an extra cheesy surprise.
- Spicy version: Add chopped jalapeños or red chili flakes to the meat mixture to give the dish a spicy kick.
Conclusion
This savory meatloaf with spinach and mushrooms, topped with a delicious honey mustard glaze, is a comforting and satisfying dish that’s perfect for any occasion. The combination of rich flavors from the meat, cheese, and glaze, along with the freshness of the salad, makes this meal well-rounded and enjoyable. Whether you’re cooking for your family or preparing a special meal for guests, this meatloaf is sure to impress.
Frequently Asked Questions
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Can I make this meatloaf ahead of time?
Yes, you can prepare the meatloaf mixture in advance and store it in the fridge. Just bake it when you’re ready to serve. -
Can I freeze this meatloaf?
Yes, you can freeze the uncooked meatloaf. Wrap it tightly in plastic wrap and foil, and store it in the freezer for up to 3 months. Bake it straight from frozen, adding extra cooking time if needed. -
Can I use a different type of cheese?
Yes, feel free to experiment with different types of cheese, such as mozzarella, gouda, or parmesan, depending on your flavor preferences. -
Can I make this dish without mushrooms?
Yes, you can omit the mushrooms and use other vegetables, such as bell peppers or zucchini, to add flavor and texture. -
Can I serve this with a different sauce?
Absolutely! You can serve this meatloaf with your favorite sauce, such as ketchup, BBQ sauce, or even a creamy gravy.