Zucchini Cannelloni with Mascarpone Filling

I’m excited to share a delicious and healthy recipe for Zucchini Cannelloni with Mascarpone Filling. This gluten-free and low-carb dish replaces traditional pasta with thin zucchini ribbons, creating a light yet satisfying meal. Perfect for those looking for a nutritious alternative without compromising on taste.

Preparation Time

  • Total Preparation Time: 20 minutes
  • Cooking Time: 20 minutes
  • Total Time: 40 minutes

Ingredients

  • 1-2 medium-sized zucchini
  • Olive oil
  • 200g mascarpone (or ricotta/cream cheese)
  • 1/2 shallot, finely chopped
  • 1 egg yolk
  • Salt and black pepper to taste
  • Fresh basil, chopped
  • Grated Parmesan cheese
  • Lemon zest (1 teaspoon)
  • Quality tomato sauce (homemade or store-bought)
  • Fresh basil leaves for garnish

Instructions

Prepare the Zucchini:

  1. Slice the Zucchini:
    • Choose firm zucchini. Cut off the ends and slice into thin, uniform ribbons using a peeler or sharp knife.

Prepare the Filling:

  1. Mix Ingredients:
    • In a bowl, combine 200g mascarpone, finely chopped shallot, 1 egg yolk, salt, black pepper, chopped basil, grated Parmesan, and lemon zest.
    • Mix quickly to keep the mascarpone light and airy.

Assemble the Cannelloni:

  1. Fill and Roll:
    • Place a spoonful of the mascarpone mixture onto each zucchini ribbon.
    • Roll up the zucchini ribbons to form cannelloni.
  2. Prepare the Dish:
    • Spread a layer of tomato sauce in a gratin dish.
    • Place the zucchini cannelloni on top.
    • Sprinkle with grated Parmesan and drizzle with olive oil.

Bake:

  1. Bake the Cannelloni:
    • Preheat the oven to 180°C (350°F).
    • Bake for about 20 minutes until the cannelloni are tender and the top is golden.

Serving Suggestions

  • Garnish with fresh basil leaves.
  • Serve as a standalone dish or with a side salad.

Cooking Tips

  • Tomato Sauce: Homemade sauce with tomato chunks adds great texture.
  • Variations: Substitute zucchini with eggplant or add nuts or crispy panko topping for extra crunch.

Nutritional Benefits

  • Zucchini: Low in carbs, rich in vitamins and fiber.
  • Mascarpone: Creamy and rich in protein and calcium.

Dietary Information

  • Gluten-Free: Uses zucchini instead of pasta.
  • Low-Carb: Ideal for low-carb diets.

Why You’ll Love This Recipe

  • Healthy: A nutritious alternative to traditional pasta dishes.
  • Flavorful: The combination of mascarpone, basil, and lemon zest is delightful.
  • Easy: Simple steps and ingredients make this recipe accessible.

Conclusion

This Zucchini Cannelloni with Mascarpone Filling is a perfect example of how healthy eating can be both delicious and satisfying. With its rich flavors and nutritious ingredients, it’s sure to become a favorite in your kitchen. Be sure to try it out and enjoy a delicious, light, and healthy meal!

I wish you a delicious tasting!