I’m excited to share a delicious and healthy recipe for Zucchini Cannelloni with Mascarpone Filling. This gluten-free and low-carb dish replaces traditional pasta with thin zucchini ribbons, creating a light yet satisfying meal. Perfect for those looking for a nutritious alternative without compromising on taste.
Preparation Time
- Total Preparation Time: 20 minutes
- Cooking Time: 20 minutes
- Total Time: 40 minutes
Ingredients
- 1-2 medium-sized zucchini
- Olive oil
- 200g mascarpone (or ricotta/cream cheese)
- 1/2 shallot, finely chopped
- 1 egg yolk
- Salt and black pepper to taste
- Fresh basil, chopped
- Grated Parmesan cheese
- Lemon zest (1 teaspoon)
- Quality tomato sauce (homemade or store-bought)
- Fresh basil leaves for garnish
Instructions
Prepare the Zucchini:
- Slice the Zucchini:
- Choose firm zucchini. Cut off the ends and slice into thin, uniform ribbons using a peeler or sharp knife.
Prepare the Filling:
- Mix Ingredients:
- In a bowl, combine 200g mascarpone, finely chopped shallot, 1 egg yolk, salt, black pepper, chopped basil, grated Parmesan, and lemon zest.
- Mix quickly to keep the mascarpone light and airy.
Assemble the Cannelloni:
- Fill and Roll:
- Place a spoonful of the mascarpone mixture onto each zucchini ribbon.
- Roll up the zucchini ribbons to form cannelloni.
- Prepare the Dish:
- Spread a layer of tomato sauce in a gratin dish.
- Place the zucchini cannelloni on top.
- Sprinkle with grated Parmesan and drizzle with olive oil.
Bake:
- Bake the Cannelloni:
- Preheat the oven to 180°C (350°F).
- Bake for about 20 minutes until the cannelloni are tender and the top is golden.
Serving Suggestions
- Garnish with fresh basil leaves.
- Serve as a standalone dish or with a side salad.
Cooking Tips
- Tomato Sauce: Homemade sauce with tomato chunks adds great texture.
- Variations: Substitute zucchini with eggplant or add nuts or crispy panko topping for extra crunch.
Nutritional Benefits
- Zucchini: Low in carbs, rich in vitamins and fiber.
- Mascarpone: Creamy and rich in protein and calcium.
Dietary Information
- Gluten-Free: Uses zucchini instead of pasta.
- Low-Carb: Ideal for low-carb diets.
Why You’ll Love This Recipe
- Healthy: A nutritious alternative to traditional pasta dishes.
- Flavorful: The combination of mascarpone, basil, and lemon zest is delightful.
- Easy: Simple steps and ingredients make this recipe accessible.
Conclusion
This Zucchini Cannelloni with Mascarpone Filling is a perfect example of how healthy eating can be both delicious and satisfying. With its rich flavors and nutritious ingredients, it’s sure to become a favorite in your kitchen. Be sure to try it out and enjoy a delicious, light, and healthy meal!
I wish you a delicious tasting!