Zucchini bites are a savory, bite-sized snack that’s perfect for any occasion. Packed with zucchini, fresh herbs, and a cheesy filling, these little treats are a favorite for their crisp exterior and tender interior. Not only do they make a great appetizer, but they can also be a fun addition to a meal, especially for those looking to add more vegetables to their diet. They are easy to make, full of flavor, and a great way to sneak in some healthy ingredients. Whether served as a snack, side dish, or appetizer, zucchini bites are sure to become a favorite in your kitchen.
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
Ingredients
- 2 pounds zucchini, grated (large holes of a box grater)
- 1/2 teaspoon kosher salt
- 1/4 cup mayonnaise
- 3 large eggs
- 3/4 cup diced fresh bread (without crust)
- 1/2 cup minced green onions (including green parts)
- 2 cloves garlic, minced (about 2 teaspoons)
- 1 1/2 teaspoons grated lemon zest
- 1/4 teaspoon minced fresh rosemary
- 1/2 cup grated cheddar cheese
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon freshly ground black pepper
- 2 teaspoons olive oil, to coat mini muffin tins
Directions
1. Prepare the Zucchini:
Start by grating 2 pounds of zucchini using the large holes of a box grater. Place the grated zucchini in a clean towel or cheesecloth and squeeze out as much moisture as possible. This step is crucial for ensuring that the bites hold together and don’t become soggy. Sprinkle the zucchini with 1/2 teaspoon kosher salt and let it rest for about 10 minutes to help draw out any additional moisture. Once the zucchini is drained, squeeze it again to remove any excess water.
2. Prepare the Mixture:
In a large mixing bowl, combine the grated zucchini, 1/4 cup mayonnaise, and 3 large eggs. Mix well. Add 3/4 cup of diced fresh bread (without crust), 1/2 cup of minced green onions, and 2 teaspoons of minced garlic. Stir in 1 1/2 teaspoons of grated lemon zest, 1/4 teaspoon of minced fresh rosemary, and 1/4 teaspoon freshly ground black pepper. The mixture should come together, with the bread helping to bind the ingredients.
3. Add the Cheese:
Now, add 1/2 cup of grated cheddar cheese and 1/4 cup of grated Parmesan cheese to the bowl. Stir everything together, making sure the cheese is evenly distributed throughout the mixture. This combination of cheeses will provide a creamy texture and rich flavor to the zucchini bites.
4. Prepare the Mini Muffin Tin:
Preheat your oven to 375°F (190°C). Coat a mini muffin tin with 2 teaspoons of olive oil, making sure each muffin cup is evenly greased. This will help the zucchini bites crisp up in the oven.
5. Fill the Muffin Tin:
Spoon the zucchini mixture into the mini muffin tin, filling each cup nearly to the top. Gently press the mixture down with the back of a spoon to help them hold their shape during baking.
6. Bake:
Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the zucchini bites are golden brown on the outside and firm to the touch. The cheese should be melted and bubbly, and the bites will have developed a crispy exterior.
7. Serve:
Once baked, remove the zucchini bites from the oven and let them cool in the muffin tin for a few minutes. Transfer the bites to a wire rack to cool completely. Serve warm with a dipping sauce, or enjoy them as is!
Nutritional Facts
- Calories (per serving, approx. 4 bites): 180 kcal
- Protein: 6g
- Carbohydrates: 12g
- Fiber: 3g
- Fat: 12g
- Sodium: 350mg
- Cholesterol: 40mg
- Vitamin A: 8%
- Vitamin C: 20%
- Calcium: 10%
- Iron: 6%
The Origins and Popularity of Zucchini Bites
Zucchini, a versatile and nutrient-rich vegetable, is believed to have originated in Central and South America, where it was cultivated by indigenous people. Its introduction to Europe in the early 19th century led to its widespread cultivation in many parts of the world. The popularity of zucchini has soared in recent decades due to its mild flavor and ability to be incorporated into a variety of dishes. Zucchini bites, as a recipe, have gained popularity due to the growing trend of healthy eating and the need for nutritious snacks that are also satisfying. Combining zucchini with eggs, cheese, and herbs in a bite-sized format has made these bites a popular choice for those looking for a quick, delicious snack or appetizer. Their flexibility also makes them suitable for vegetarians and those looking for gluten-free or dairy-free options. Zucchini bites have become a staple in many households, especially during the summer when zucchini is in season and abundantly available in gardens and farmer’s markets.
Why You’ll Love This Recipe
You’ll love this zucchini bites recipe for its ease and versatility. It’s an ideal way to use up fresh zucchini, and the combination of cheese, herbs, and garlic creates an irresistible flavor that will have everyone reaching for more. These bites are quick to prepare and bake, making them perfect for busy weeknights, gatherings, or as a healthy snack. They’re also a fun way to get your kids to enjoy vegetables in a new and tasty form. With just the right amount of crispiness on the outside and a soft, cheesy interior, these zucchini bites are sure to become a family favorite.
Health Benefits of Zucchini Bites
Zucchini is low in calories and rich in antioxidants like lutein and zeaxanthin, which are important for eye health. It also contains a good amount of fiber, which helps with digestion and supports gut health. The addition of eggs provides high-quality protein, essential for muscle building and repair. The cheese adds calcium, which supports bone health, and the healthy fats from olive oil provide anti-inflammatory benefits. This recipe is a great way to sneak more vegetables into your diet while also enjoying a flavorful and satisfying snack.
Serving Suggestions
- As an Appetizer: Serve these zucchini bites with a side of sour cream, tzatziki, or a tangy yogurt dip for a refreshing complement.
- With a Salad: Pair the zucchini bites with a light salad of mixed greens, cherry tomatoes, and a simple vinaigrette for a balanced meal.
- For Breakfast: Enjoy these zucchini bites alongside scrambled eggs and avocado for a nutritious start to your day.
- For a Snack: These bites are perfect for an afternoon snack or a party platter. Serve with an assortment of dips like guacamole or a spicy salsa.
Tips
- Squeeze Out Excess Moisture: Be sure to squeeze the moisture out of the grated zucchini before mixing it with the other ingredients. This helps the bites hold their shape and prevents them from becoming soggy.
- Use Fresh Herbs: Fresh herbs like basil, parsley, or dill can add even more flavor to these bites. Experiment with different combinations for variety.
- Make Ahead: You can make the mixture ahead of time and store it in the fridge for up to 24 hours. Just bake the bites when you’re ready to serve them.
- Use a Regular Muffin Tin: If you don’t have a mini muffin tin, you can use a regular-sized muffin tin. Just adjust the cooking time, as they may need a few extra minutes.
Variations to Try
- Gluten-Free Version: Use gluten-free breadcrumbs or almond flour instead of regular bread for a gluten-free version of these bites.
- Cheese Variations: Try using different types of cheese like feta, goat cheese, or mozzarella for a different flavor.
- Spicy Zucchini Bites: Add a pinch of cayenne pepper or chili flakes for a spicy kick.
- Vegan Version: Replace the eggs with a flax egg (1 tablespoon flax meal + 3 tablespoons water) and use vegan cheese for a plant-based version.
Conclusion
Zucchini Bites are a delicious and versatile snack or appetizer that’s packed with flavor and nutrients. The combination of fresh zucchini, aromatic herbs, and melted cheese creates a perfect balance of texture and taste. These little bites are quick to make, easy to customize, and are sure to be a hit at any gathering. Whether you’re serving them at a party, as part of a meal, or enjoying them as a healthy snack, these zucchini bites are a must-try recipe that will keep everyone coming back for more.
Frequently Asked Questions
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Can I make these ahead of time? Yes, you can prepare the mixture ahead of time and store it in the refrigerator for up to 24 hours. Bake the bites when you’re ready to serve.
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Can I use frozen zucchini? Fresh zucchini is recommended for the best texture, but if you use frozen zucchini, make sure to thoroughly drain and squeeze out any excess moisture.
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How can I make these zucchini bites spicier? Add chili flakes or a finely chopped jalapeño to the mixture for a spicy kick.
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Can I bake these in a regular muffin tin? Yes, you can use a regular muffin tin, just be sure to adjust the baking time to account for the larger size of the muffin cups.
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How do I store leftover zucchini bites? Store any leftover zucchini bites in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) for 5-7 minutes to crisp them up again.