These zucchini and potato patties are a delicious way to incorporate a variety of vegetables into your meals. Light, crispy, and bursting with flavor, they’re perfect as a main course, side dish, or even a snack. With their soft interior and golden exterior, they are loved by kids and adults alike. Plus, they are versatile, allowing for customization with your favorite herbs, spices, and cheese.
Preparation Time
- Preparation Time: 15 minutes
- Cooking Time: 16-20 minutes
- Total Time: 31-35 minutes
Ingredients
- Courgette (Zucchini): 1, grated
- Potatoes: 2, grated
- Onion: 1, finely chopped
- Carrots: 2, grated
- Fresh Parsley: A handful, chopped
- Eggs: 2
- Breadcrumbs: 4-6 tablespoons
- Cheese (Cheddar, Mozzarella, or Your Favorite): To taste
- Oil: For frying
- Salt and Pepper: To taste
Directions
- Prepare the Zucchini:
- Grate the zucchini and season with salt. Leave to drain for a few minutes to remove excess moisture.
- Prepare the Vegetables:
- Finely chop the onion and parsley. Grate the potatoes and carrots.
- Remove Excess Moisture:
- Squeeze the grated potatoes and zucchini well to remove excess water.
- Mix Ingredients:
- In a large mixing bowl, combine the zucchini, potatoes, onion, carrots, and parsley.
- Add cheese to taste. Crack in the eggs and mix well.
- Season with salt and pepper. Add breadcrumbs to bind the mixture.
- Form and Cook the Patties:
- Heat oil in a large skillet over medium heat.
- Form the mixture into small patties.
- Fry the patties for 8-10 minutes on each side, or until golden brown and cooked through.
Serving Suggestions
- Serve hot with a dollop of sour cream or yogurt.
- Pair with a fresh salad or your favorite dipping sauce.
Cooking Tips
- Squeeze out as much water as possible from the vegetables to prevent soggy patties.
- Adjust the amount of breadcrumbs to achieve the desired consistency.
Nutritional Benefits
- High in fiber and vitamins from a variety of vegetables.
- Low in fat due to minimal use of oil.
Dietary Information
- Gluten-Free: Use gluten-free breadcrumbs.
- Dairy-Free: Omit the cheese or use a dairy-free alternative.
Nutritional Facts (Per Patty)
- Calories: ~85
- Protein: 3g
- Carbohydrates: 10g
- Fat: 3g
- Fiber: 2g
- Sodium: 150mg
Storage Tips
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in a skillet or oven until warmed through.
Why You’ll Love This Recipe
- A great way to add more vegetables to your diet.
- Customizable with your choice of herbs and cheese.
- Ideal for meal prepping and can be enjoyed any time of the day.
- Easy and quick to prepare, making it perfect for busy days.
Conclusion
Thank you for joining me in making these delicious Zucchini and Potato Patties. They are simple, tasty, and a great addition to any meal. I hope you enjoy them as much as I do! Don’t forget to leave a comment and let me know where you’re tuning in from. Happy cooking, and see you next time!
Frequently Asked Questions
- Can I use sweet potatoes instead of regular potatoes?
Yes, sweet potatoes can add a different flavor and nutritional profile to the patties. - How can I make these patties gluten-free?
Use gluten-free breadcrumbs or crushed gluten-free crackers. - Can I bake these instead of frying?
Yes, bake at 200°C (390°F) for 25-30 minutes, flipping halfway through. - What cheese works best for this recipe?
Cheddar, mozzarella, or any melting cheese works well. - Can I make the mixture in advance?
Yes, prepare the mixture and refrigerate it for up to 24 hours before cooking. - What can I use as an egg substitute?
Flaxseed meal or chia seeds mixed with water can be used to replace eggs. - Can I freeze the patties?
Yes, freeze uncooked patties in a single layer, then store them in a bag for up to 2 months. - How do I keep the patties from falling apart?
Make sure to remove as much water as possible from the vegetables and use enough breadcrumbs to bind the mixture. - Can I add other vegetables?
Absolutely! Try adding grated zucchini, spinach, or bell peppers. - Can these patties be made without cheese?
Yes, you can omit the cheese or use a dairy-free alternative.