Hello everyone and welcome! Today, we’re making delicious Zucchini and Potato Patties. These savory patties are a perfect blend of fresh vegetables and herbs, making them not only tasty but also nutritious. Whether you’re looking for a light snack, a side dish, or even a vegetarian main course, these patties are versatile and sure to please. Let’s dive into the recipe!
Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 16-20 minutes
- Total Time: 31-35 minutes
Ingredients:
- 1 courgette (zucchini)
- 2 potatoes
- 1 onion
- 2 carrots
- Fresh parsley, chopped
- 2 eggs
- 4-6 tablespoons breadcrumbs
- Cheese to taste (cheddar, mozzarella, or your favorite)
- Oil for frying
- Salt and pepper to taste
Directions:
- Prepare the Zucchini:
- Grate the courgette.
- Season with salt and leave to drain for a few minutes. This helps remove excess moisture.
- Prepare the Vegetables:
- Finely chop the onion and parsley.
- Grate the potatoes and carrots.
- Remove Excess Moisture:
- Squeeze the grated potatoes well to remove excess water.
- Similarly, squeeze the grated zucchini well.
- Mix Ingredients:
- In a large mixing bowl, combine the squeezed zucchini, potatoes, chopped onion, grated carrots, and parsley.
- Add cheese to taste.
- Crack in the eggs and mix well.
- Season with salt and pepper.
- Add 4-6 tablespoons of breadcrumbs to bind the mixture.
- Form and Cook the Patties:
- Heat oil in a large skillet over medium heat.
- Form the mixture into small patties.
- Place the patties in the skillet and cook for 8-10 minutes on each side, or until golden brown and cooked through.
Serving Suggestions:
- Serve the patties hot with a dollop of sour cream or yogurt.
- Pair with a fresh salad or your favorite dipping sauce.
Cooking Tips:
- Ensure to squeeze out as much water as possible from the vegetables to prevent the patties from becoming too soggy.
- Adjust the amount of breadcrumbs if the mixture feels too wet or too dry.
Nutritional Benefits:
- These patties are packed with vegetables, providing essential vitamins and fiber.
- Using a minimal amount of oil helps keep them relatively low in fat.
Dietary Information:
- Gluten-Free: Use gluten-free breadcrumbs.
- Dairy-Free: Omit the cheese or use a dairy-free cheese alternative.
Nutritional Facts (per serving):
- Calories: 120
- Protein: 5g
- Fat: 6g
- Carbohydrates: 12g
- Fiber: 3g
Storage Tips:
- Store any leftover patties in an airtight container in the refrigerator for up to 3 days.
- Reheat in a skillet or oven until warmed through.
Why You’ll Love This Recipe:
- These patties are a great way to incorporate more vegetables into your diet.
- They are versatile and can be customized with different herbs and cheeses.
- Perfect for meal prep and can be enjoyed at any time of the day.
Conclusion: Thank you for joining me in making these delicious Zucchini and Potato Patties. These patties are not only easy to prepare but are also a delightful addition to any meal. I hope you enjoy them as much as I do. Don’t forget to leave a comment and let me know from which country you’re watching my channel. Happy cooking and see you next time!
Frequently Asked Questions
- Can I bake these patties instead of frying?
- Yes, bake at 375°F (190°C) for about 20 minutes, flipping halfway through.
- Can I freeze the patties?
- Yes, freeze uncooked patties on a baking sheet, then transfer to a freezer bag. Cook from frozen.
- What can I use instead of breadcrumbs?
- You can use oat flour or crushed crackers.
- Can I add other vegetables to the mixture?
- Yes, bell peppers, spinach, or corn can be added.
- How do I keep the patties from falling apart?
- Ensure the mixture is not too wet and add more breadcrumbs if necessary.
- Can I use sweet potatoes instead of regular potatoes?
- Yes, sweet potatoes can be used for a different flavor.
- What type of cheese works best?
- Cheddar, mozzarella, or feta are great options.
- Are these patties suitable for kids?
- Yes, they are nutritious and a great way to sneak in vegetables.
- How can I make the patties spicier?
- Add chopped chilies or a pinch of cayenne pepper.
- What dipping sauces go well with these patties?
- Sour cream, tzatziki, or a spicy mayo are excellent choices.