Zucchini and Goat Cheese Frittata

Indulge in the light and flavorful delight of this Zucchini and Goat Cheese Frittata. Perfect for brunch, lunch, or a light dinner, this dish is not only easy to prepare but also packs a punch of nutrition and taste. The star ingredients—fresh zucchini and creamy goat cheese—come together beautifully in a fluffy egg base, enhanced by the delightful addition of herbs and spices. This frittata is a fantastic way to sneak in some vegetables while enjoying a rich and savory flavor profile. Whether served hot or at room temperature, it’s sure to impress your family and friends. Let’s dive into the recipe!

Full Recipe:

Ingredients

  • 2 medium zucchini, grated
  • 200g fresh goat cheese, crumbled
  • 3 large eggs
  • 100g all-purpose flour
  • 100ml milk
  • 50g butter, melted
  • 1 teaspoon baking powder
  • Salt and pepper, to taste
  • Fresh chopped herbs (optional; such as parsley, basil, or thyme)

Steps on How to Make It

Step 1: Prepare the Zucchini

  1. Grate the Zucchini:
    • Start by washing the zucchini thoroughly. Using a box grater or food processor, grate the zucchini. Place the grated zucchini in a clean kitchen towel or cheesecloth and squeeze out the excess moisture. This step is essential to prevent a watery frittata.

Step 2: Preheat the Oven

  1. Preheat the Oven:
    • Preheat your oven to 180°C (350°F). This ensures that the frittata cooks evenly and achieves that perfect fluffy texture.

Step 3: Mix the Ingredients

  1. Combine Dry Ingredients:
    • In a mixing bowl, combine 100g of flour, 1 teaspoon of baking powder, and a pinch of salt and pepper. Mix well to ensure the baking powder is evenly distributed.
  2. Whisk the Wet Ingredients:
    • In another bowl, whisk together 3 large eggs, 100ml of milk, and the 50g of melted butter. Mix until well combined.
  3. Incorporate Zucchini and Cheese:
    • Add the grated zucchini to the egg mixture and stir in the 200g of crumbled goat cheese. If you’re using fresh herbs, chop them finely and add them to the mixture as well. Combine everything thoroughly, making sure the zucchini and cheese are evenly distributed.
  4. Combine Wet and Dry Ingredients:
    • Gradually fold the dry ingredients into the wet mixture. Be gentle; overmixing can lead to a dense frittata. Stir just until combined; it’s okay if a few lumps remain.

Step 4: Bake the Frittata

  1. Prepare the Baking Dish:
    • Lightly grease a round baking dish or oven-safe skillet with butter or non-stick spray. This will help in easy release of the frittata once baked.
  2. Pour the Mixture:
    • Pour the frittata mixture into the prepared dish, spreading it evenly.
  3. Bake:
    • Place the dish in the preheated oven and bake for 30-35 minutes or until the frittata is golden brown and a toothpick inserted in the center comes out clean.

Step 5: Serve

  1. Cool and Serve:
  • Once baked, remove the frittata from the oven and let it cool for a few minutes. Cut into wedges and serve warm or at room temperature. Garnish with additional fresh herbs if desired.

Nutrition Facts (Approximate per Serving)

  • Calories: 240 kcal
  • Protein: 11g
  • Fat: 16g
  • Carbohydrates: 14g
  • Fiber: 1g
  • Sugar: 2g
  • Sodium: 300mg

Note: Nutritional values are estimates and may vary based on ingredient brands and specific quantities.

Frequently Asked Questions (FAQs)

Q1: Can I use other cheeses instead of goat cheese?

  • Yes! Feel free to substitute goat cheese with feta, cheddar, or mozzarella, depending on your taste preference.

Q2: How do I store leftovers?

Q3: Can I add other vegetables?

  • Absolutely! This frittata is versatile. You can include vegetables like bell peppers, spinach, or mushrooms for added flavor and nutrition.

Q4: Is this recipe suitable for a gluten-free diet?

  • To make this dish gluten-free, you can substitute the all-purpose flour with a gluten-free flour blend.

Q5: Can I prepare the frittata in advance?

  • Yes, you can prepare it in advance and store it in the refrigerator. It makes for an excellent grab-and-go breakfast or lunch option.

Tips for Making the Perfect Zucchini and Goat Cheese Frittata

  • Squeeze Out Moisture: Ensure to remove as much moisture as possible from the grated zucchini. This will prevent the frittata from becoming soggy.
  • Egg Quality: Use fresh, high-quality eggs for the best flavor and texture.
  • Experiment with Herbs: Fresh herbs can elevate the dish. Consider adding dill, chives, or thyme to complement the goat cheese and zucchini.
  • Watch the Baking Time: Ovens can vary in temperature. Check the frittata a few minutes before the recommended time to avoid overcooking.
  • Serving Suggestions: Pair your frittata with a side salad or fresh fruit for a balanced meal. A drizzle of balsamic glaze or a dollop of sour cream can add an extra touch of flavor.

Storage Tips

  • Refrigeration: Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
  • Freezing: While not ideal due to changes in texture, you can freeze slices of frittata. Wrap each piece tightly in plastic wrap and store in a freezer-safe container for up to 2 months. Reheat in the oven or microwave.
  • Reheating: To reheat, place the frittata in the oven at 350°F (175°C) for about 10-15 minutes, or until warmed through. You can also microwave individual slices for quicker reheating.

Conclusion

This Zucchini and Goat Cheese Frittata is a delightful dish that combines the freshness of vegetables with the creaminess of cheese, creating a satisfying meal perfect for any time of day. Its simplicity, versatility, and nutritional value make it an excellent choice for busy mornings, casual brunches, or light dinners. Enjoy this recipe as a way to embrace seasonal produce while indulging in a comforting, flavorful dish that everyone will love. So grab your ingredients, follow the steps, and treat yourself to this delicious frittata that’s sure to become a staple in your kitchen!