Zucchini and Chicken Casserole

This Zucchini and Chicken Casserole is a delightful and hearty dish, perfect for a nutritious family dinner. With layers of vegetables, chicken, and cheese, it’s both healthy and delicious.

Preparation Overview

  • Preparation Time: 20 minutes
  • Cooking Time: 50 minutes
  • Total Time: 70 minutes
  • Serves: 4-6 people

Ingredients

  • 2 zucchini
  • 3 eggs
  • 3 tablespoons flour
  • 2 onions
  • 1 chicken fillet
  • 3 peppers
  • 2 cloves of garlic
  • 120 g cheddar cheese
  • Salt
  • Black pepper
  • 1/2 teaspoon cumin
  • 1 teaspoon red pepper flakes
  • Parsley, chopped
  • Olive oil
  • 300 ml milk
  • 240 g flour
  • 2 tomatoes
  • 200 g mozzarella

Instructions

Prepare the Zucchini:

  1. Grate the zucchini and place in a colander. Add salt and let rest for 15 minutes to draw out excess moisture.
  2. After 15 minutes, squeeze the remaining liquid out of the zucchini and set aside.

Prepare the Vegetables:

  1. Chop the onions, peppers, and garlic.
  2. Heat olive oil in a large pan over medium heat. Add the chopped onions and fry for 1-2 minutes until translucent.
  3. Add the chopped carrot and fry for another 2 minutes.
  4. Add the chopped peppers and cook for 2-3 minutes.
  5. Season with salt, black pepper, cumin, and red pepper flakes. Stir well and remove from heat.

Prepare the Chicken:

  1. Dice the chicken fillet into small pieces.
  2. In the same pan, add a little more olive oil if needed and cook the chicken until no longer pink. Set aside.

Prepare the Batter:

  1. In a bowl, whisk together the eggs and milk.
  2. Gradually add 240 g of flour, mixing until smooth. Season with salt.

Combine and Assemble:

  1. Preheat your oven to 200°C (392°F).
  2. In a large mixing bowl, combine the grated zucchini, cooked vegetables, and diced chicken.
  3. Pour the egg and flour mixture over the combined ingredients and mix well.
  4. Add chopped parsley and mix again.

Bake:

  1. Grease a baking dish with olive oil. Pour the vegetable and chicken mixture into the dish and smooth it out.
  2. Place in the preheated oven and bake for 35 minutes.

Add Toppings:

  1. Slice the tomatoes and grate the mozzarella.
  2. After 35 minutes, remove the casserole from the oven and top with sliced tomatoes and grated mozzarella.
  3. Return to the oven and bake for another 15 minutes until the cheese is melted and bubbly.

Serve:

  1. Let the casserole cool slightly before serving. Enjoy warm.

Serving Suggestions

  • Serve with a fresh green salad or a side of roasted vegetables for a complete meal.
  • Pair with a glass of white wine or fresh lemonade.

Cooking Tips

  • Zucchini: Ensure the zucchini is well-drained to avoid excess moisture in the casserole.
  • Cheese Varieties: Experiment with different cheeses like gouda or fontina for varied flavors.
  • Herbs: Fresh basil or oregano can be added for extra flavor.

Nutritional Benefits

  • Zucchini: Low in calories and rich in vitamins A and C, and potassium.
  • Chicken: Provides high-quality protein and essential nutrients.
  • Vegetables: Peppers and tomatoes add antioxidants and vitamins.

Dietary Information

  • Gluten-Free Option: Substitute flour with a gluten-free flour blend.
  • Dairy-Free Option: Use plant-based milk and cheese alternatives.

Why You’ll Love This Recipe

  • Healthy and Nutritious: Packed with vegetables and lean protein.
  • Easy to Make: Simple steps and minimal ingredients make it a breeze to prepare.
  • Versatile: Great for dinner, brunch, or even as leftovers.

Conclusion

This Zucchini and Chicken Casserole is a delicious and healthy dish that’s perfect for any meal. With its combination of fresh vegetables, tender chicken, and melted cheese, it’s sure to become a family favorite. Try this recipe and enjoy the wonderful flavors and textures. Bon appétit!