This Zucchini and Cherry Tomato Salad is a refreshing and flavorful dish, featuring tender zucchini, juicy cherry tomatoes, and a tangy mustard yogurt dressing. Topped with dill, it’s perfect for a light lunch, side dish, or healthy snack. This salad is easy to prepare, making it ideal for summer gatherings or a quick meal.
Preparation Time: 15 minutes
Total Time: 15 minutes
Servings: 2-3
Ingredients:
- 1 zucchini, thinly sliced
- 10 cherry tomatoes, halved
- 4 boiled eggs, peeled and quartered
- Salt, to taste
- Olive oil, for drizzling
- 3 cloves garlic, minced
- Pepper, to taste
- Dill, for garnish
For the Mustard Yogurt Dressing:
- 3 tablespoons plain yogurt
- 2 tablespoons Dijon mustard
Directions:
Step 1: Prepare the Ingredients
- Prepare the zucchini and tomatoes:
- Thinly slice 1 zucchini and halve 10 cherry tomatoes.
- Boil the eggs:
- In a pot, bring water to a boil. Add 4 eggs and cook for 8-10 minutes, depending on your preference for soft or hard-boiled eggs.
- Once done, remove the eggs from the water, let them cool slightly, then peel and quarter them.
Step 2: Prepare the Mustard Yogurt Dressing
- Mix the dressing:
- In a small bowl, combine 3 tablespoons yogurt and 2 tablespoons Dijon mustard.
- Mix well until smooth. Set aside.
Step 3: Assemble the Salad
- Combine the ingredients:
- In a large bowl, combine the zucchini slices, cherry tomatoes, and quartered boiled eggs.
- Season and dress:
- Drizzle with olive oil and season with salt and pepper to taste.
- Add the minced garlic and toss gently to combine.
- Add dressing:
- Drizzle the mustard yogurt dressing over the salad and toss until everything is evenly coated.
- Garnish:
- Garnish with fresh dill.
Serving Suggestions:
- Serve with a slice of crusty bread for a light meal.
- Enjoy as a side dish alongside grilled meats or fish.
- Pair with a bowl of soup for a complete meal.
- Add a sprinkle of feta cheese for a creamy, tangy touch.
- Serve with crackers for a light snack or appetizer.
Cooking Tips:
- Use a mandolin slicer to get even, thin slices of zucchini.
- Chill the salad in the refrigerator for 15 minutes before serving for a refreshing, cold salad.
- Add fresh herbs like parsley or basil for added flavor.
- Adjust the dressing to your taste by adding a little honey if you prefer a sweeter flavor.
- Season the salad just before serving to prevent the vegetables from becoming too soft.
Nutritional Benefits:
- Rich in protein from the eggs, promoting muscle growth and repair.
- Good source of vitamins from zucchini and tomatoes.
- Healthy fats from olive oil, supporting heart health.
- Low in carbohydrates, suitable for those following a low-carb diet.
- Probiotics from yogurt, supporting gut health.
Dietary Information:
- Vegetarian, made with eggs and fresh vegetables.
- Gluten-free, suitable for those with gluten sensitivities.
- Low-carb, great for a balanced, lower-carb meal.
- Nut-free, making it suitable for those with nut allergies.
- Keto-friendly, with high protein and healthy fats.
Nutritional Facts (per serving, approximately):
- Calories: 150
- Protein: 10g
- Carbohydrates: 6g
- Fat: 10g
- Fiber: 2g
- Sugar: 3g
Storage:
- Refrigerate: Store any leftover salad in an airtight container in the refrigerator for up to 2 days.
- Note: The salad is best served fresh, as the vegetables can release water when stored.
Why You’ll Love This Recipe:
- Fresh and healthy: Packed with fresh vegetables, eggs, and a light yogurt-based dressing.
- Quick to make: Ready in just 15 minutes—perfect for busy days.
- Versatile side or main dish: Great as a light lunch, a side dish, or even a snack.
- Simple ingredients: Made with ingredients you likely already have on hand.
- Flavorful and satisfying: The mustard yogurt dressing adds a tangy kick that complements the vegetables beautifully.
Conclusion:
This Zucchini and Cherry Tomato Salad with Mustard Yogurt Dressing is a quick and healthy dish that’s perfect for any time of the day. With its simple yet flavorful ingredients, it’s a great choice for a nutritious, satisfying meal or side dish. Enjoy the combination of fresh vegetables, tender eggs, and a tangy dressing that brings everything together!
Frequently Asked Questions:
- Can I use a different type of mustard?
Yes, whole grain mustard or yellow mustard can be used for a slightly different flavor. - How do I make this vegan?
Replace the eggs with tofu and use a plant-based yogurt for the dressing. - Can I add other vegetables to the salad?
Absolutely! Cucumber, bell pepper, or red onion would be great additions. - Can I make this salad ahead of time?
You can prepare the ingredients ahead of time, but assemble and dress the salad just before serving for the best texture. - What else can I serve this salad with?
It pairs wonderfully with grilled chicken, fish, or even toasted pita bread for a more filling meal.