Ingredients

• 2 zucchini, grated
• Salt to taste
• 2 tomatoes, chopped
• 2 tablespoons chopped chives
• 2 cloves garlic, minced
• 4 eggs
• Black pepper to taste
• 3 tablespoons Greek yogurt
• 6 tablespoons flour
• Olive oil for cooking
• 1 cup shredded mozzarella cheese
• 40 grams parmesan cheese, grated
• 1 sprig of parsley, chopped
• 1 boiled egg, chopped

Directions

Step 1: Prepare the Zucchini

1. Start by grating the zucchini into a bowl.
2. Sprinkle a generous amount of salt over the zucchini and mix well.
3. Allow the zucchini to rest for 10–15 minutes. This process helps draw out excess moisture, ensuring the bake doesn’t become soggy.

Step 2: Prepare the Other Ingredients

1. While the zucchini is resting, chop the tomatoes and set them aside.
2. Mince the garlic and chop the chives and parsley.

Step 3: Remove Moisture from Zucchini

1. After the zucchini has rested, squeeze out as much moisture as possible. You can use your hands or place the zucchini in a clean kitchen towel and twist to wring out the liquid.

Step 4: Mix the Batter

1. In a large bowl, combine the grated zucchini, chopped chives, minced garlic, and 4 eggs.
2. Season the mixture with salt and black pepper to taste. Mix thoroughly.
3. Add 3 tablespoons of Greek yogurt and 6 tablespoons of flour to the zucchini mixture. Stir until well combined.

Step 5: Assemble the Skillet Bake

1. Heat a bit of olive oil in a large skillet over medium heat.
2. Pour the zucchini mixture into the skillet and spread it out evenly using a spatula.
3. Arrange the chopped tomatoes on top of the zucchini layer.
4. Sprinkle the shredded mozzarella cheese evenly over the tomatoes.
5. Finish by sprinkling the grated parmesan cheese over the mozzarella.

Step 6: Cook the Bake

1. Cover the skillet with a lid and cook on low heat for about 20 minutes.
2. Check periodically to ensure the mixture is setting, and the cheese is melting into a bubbly, golden topping.

Step 7: Prepare the Yogurt Sauce

1. While the bake is cooking, prepare a simple yogurt sauce.
2. Mix 3 tablespoons of Greek yogurt, 1 minced garlic clove, chopped parsley, and salt to taste in a small bowl. Set aside.

Step 8: Garnish and Serve

1. Once the skillet bake is done, remove it from the heat and allow it to cool slightly.
2. Garnish with the chopped boiled egg and drizzle the yogurt sauce over the top.
3. Serve warm and enjoy!

Cooking Time

• Prep Time: 15 minutes
• Cooking Time: 20 minutes
• Total Time: 35 minutes

Nutrition Facts (Per Serving)

• Calories: 220 kcal
• Protein: 14g
• Carbohydrates: 10g
• Fat: 14g
• Fiber: 2g
• Calcium: 15% of Daily Value
• Vitamin C: 20% of Daily Value

Why This Recipe is Timeless

The Zucchini and Cheese Skillet Bake stands the test of time because of its incredible balance of flavors, ease of preparation, and versatility. The combination of vegetables, cheese, and eggs creates a nutrient-dense dish that satisfies both the palate and the body. It’s the perfect example of how traditional ingredients can be transformed into a modern classic that caters to a variety of dietary needs and preferences.

This dish is also budget-friendly and minimizes food waste. Zucchini is an accessible and economical vegetable that pairs beautifully with pantry staples like flour, yogurt, and cheese. Furthermore, the recipe can be scaled up or down, making it ideal for intimate dinners or large gatherings.

FAQs

1. Can I use other vegetables?

Absolutely! You can replace or supplement zucchini with shredded carrots, spinach, or even sweet potatoes for added flavor and nutrition.

2. Can I make this dish gluten-free?

Yes, substitute the flour with gluten-free flour or almond flour for a gluten-free version.

3. What other cheeses can I use?

Feel free to experiment with cheddar, gouda, or feta for a different flavor profile.

4. Can this dish be made vegan?

To make it vegan, replace the eggs with flaxseed meal or chia seed gel, and use dairy-free yogurt and vegan cheese alternatives.

Tips for the Perfect Zucchini Bake

• Squeeze Well: Ensure you remove as much moisture as possible from the zucchini to avoid a watery bake.
• Season Generously: Don’t skimp on the seasoning for both the zucchini mixture and the yogurt sauce.
• Use Fresh Herbs: Fresh parsley or basil adds a delightful burst of flavor and brightness to the dish.
• Low and Slow Cooking: Cook on low heat to ensure the bake sets evenly without burning the bottom.

Storage Tips

• Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.
• Freezing: The bake can be frozen for up to 2 months. Allow it to cool completely, then wrap it tightly in foil and place in a freezer-safe container. Thaw overnight in the refrigerator and reheat before serving.

Conclusion

Zucchini and Cheese Skillet Bake is a dish that epitomizes the joy of cooking. It’s a harmonious blend of simple ingredients, delicious flavors, and nutritional benefits. Whether you’re a seasoned chef or a beginner in the kitchen, this recipe is accessible, rewarding, and endlessly adaptable.

Not only does it bring comfort to the table, but it also provides a wonderful opportunity to connect with loved ones over a shared meal. Its versatility ensures it remains a favorite in kitchens around the world, and its timeless nature guarantees it will be enjoyed for generations to come.

So why wait? Gather your ingredients, embrace the joy of cooking, and let this delightful zucchini bake become a staple in your home!