Zucchini and Cheese Patties: A Delicious and Nutritious Treat

If you’re looking for a savory snack or a light meal that’s both delicious and nutritious, these Zucchini and Cheese Patties are the perfect choice. Made with fresh zucchini, creamy cheese, and a blend of flavorful ingredients, these patties are easy to prepare and bake to a golden perfection. Whether served hot with your favorite dipping sauce or on a bed of salad, they are sure to become a family favorite.

Ingredients:

• 2 zucchini
• Half an onion
• 1 egg
• 70g Parmesan cheese
• 140g breadcrumbs
• 180g Philadelphia or ricotta cheese
• A few sprigs of chives
• Salt and black pepper

Directions:

1. Preheat the Oven:
   • Preheat your oven to 375°F (190°C).
2. Prepare the Zucchini:
   • Grate the zucchini and squeeze out any excess moisture using a clean kitchen towel.
3. Mix Ingredients:
   • In a mixing bowl, combine the grated zucchini, chopped onion, egg, Parmesan cheese, breadcrumbs, Philadelphia or ricotta cheese, chopped chives, salt, and black pepper. Mix until well combined.
4. Form Patties:
   • Form the mixture into patties and place them on a baking sheet lined with parchment paper.
5. Bake:
   • Bake for 20-25 minutes, or until the patties are golden brown and cooked through.
6. Serve:
   • Serve hot with your favorite dipping sauce or on a bed of salad.

Preparation Time: 15 minutes
Cooking Time: 20-25 minutes
Total Time: 35-40 minutes

Why You’ll Love This Recipe:

• Flavorful and Nutritious: These patties are packed with the fresh flavor of zucchini, the creaminess of Philadelphia or ricotta cheese, and the savory taste of Parmesan.
• Easy to Make: With simple ingredients and straightforward instructions, this recipe is perfect for both novice and experienced cooks.
• Versatile: Serve these patties as a snack, appetizer, or a light meal. They pair perfectly with a variety of dipping sauces or a fresh salad.

Serving Suggestions:

• Serve these patties hot with a side of marinara sauce, tzatziki, or ranch dressing for dipping.
• Place them on a bed of mixed greens with a light vinaigrette for a refreshing and healthy meal.
• Use them as a filling in a sandwich or a wrap with lettuce, tomato, and your favorite condiments.

Cooking Tips:

• Make sure to squeeze out as much moisture as possible from the grated zucchini to ensure the patties hold together well and become crispy.
• You can use panko breadcrumbs for a crunchier texture.
• Experiment with different herbs such as parsley, basil, or thyme to add variety to the flavor.

Nutritional Benefits:

• Zucchini: Low in calories and high in vitamins A and C, as well as dietary fiber, which supports digestive health.
• Parmesan Cheese: A good source of calcium and protein, important for bone health and muscle maintenance.
• Philadelphia or Ricotta Cheese: Adds creaminess and provides protein and essential fats.
• Egg: Rich in protein and essential vitamins and minerals.

Dietary Information:

• This recipe can be made gluten-free by using gluten-free breadcrumbs.
• For a lower-fat option, use low-fat ricotta cheese.
• This dish is vegetarian-friendly and packed with nutrients from the vegetables and cheeses.

Conclusion:

These Zucchini and Cheese Patties are a delightful and healthy option for any time of the day. Easy to make and full of flavor, they offer a nutritious blend of ingredients that can be enjoyed as a snack, appetizer, or light meal. With their crispy exterior and soft, cheesy interior, they are sure to become a staple in your recipe collection. So, preheat your oven and get ready to enjoy these delicious patties with your favorite toppings and sides!