These Zucchini and Cheese Oat Bakes are a savory, satisfying dish that’s ideal for a light meal or snack. Combining zucchini, cheese, and oats, they offer a hearty, delicious bite with a touch of freshness from the spring onions. Quick to prepare and bake, they’re sure to become a favorite in no time!
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Ingredients
- Zucchini: 1, sliced
- Salt: 1 teaspoon
- Oat Flakes: 30g (about 1/4 cup)
- Cheese: 100g (about 1 cup), grated
- Eggs: 2
- Black Pepper: To taste
- Spring Onions: Optional, chopped
Directions
- Prepare the Zucchini:
- Sprinkle the sliced zucchini with salt and let it sit for 10 minutes. This draws out excess moisture.
- After 10 minutes, pat the zucchini slices dry with a paper towel.
- Mix Ingredients:
- In a mixing bowl, combine the zucchini, oat flakes, grated cheese, and eggs. Season with black pepper and mix well.
- If desired, stir in chopped spring onions for extra flavor.
- Bake:
- Preheat the oven to 180°C (350°F).
- Transfer the mixture to a baking dish or divide it into individual ramekins.
- Bake for 20 minutes or until the top is golden brown and the mixture is set.
- Serve:
- Allow the bakes to cool slightly before serving. Enjoy warm or at room temperature.
Serving Suggestions
- With a Side Salad: Pair with a fresh salad for a more complete meal.
- With Yogurt or Herbs: Top with a dollop of yogurt or sprinkle with fresh herbs like parsley or basil for added flavor.
Cooking Tips
- Remove Excess Moisture: Squeezing out moisture from the zucchini helps prevent sogginess.
- Customize Cheese and Herbs: Try different cheeses, like cheddar or mozzarella, and experiment with herbs like thyme or basil.
Nutritional Benefits
- Zucchini: Low in calories, high in vitamins A and C, and rich in antioxidants.
- Oat Flakes: Provide fiber, promoting fullness and supporting heart health.
- Cheese: Adds protein and calcium, making this a balanced, satisfying dish.
Dietary Information
- Vegetarian-Friendly
- Gluten-Free Option: Use certified gluten-free oats if needed.
Nutritional Facts (Per Serving, Approximate)
- Calories: 200
- Protein: 12g
- Carbohydrates: 15g
- Fat: 10g
- Fiber: 2g
- Sugar: 3g
Storage Tips
- Refrigerator: Store in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
- Freezer: Freeze in an airtight container for up to 2 months. Thaw and reheat before serving.
Why You’ll Love This Recipe
- Quick and Easy: Simple ingredients and minimal prep make it a go-to recipe.
- Versatile Serving Options: Great as a snack, side dish, or light meal.
- Flavorful and Satisfying: The combination of oats and cheese creates a hearty, delicious bite.
Conclusion
These Zucchini and Cheese Oat Bakes offer a wholesome, flavorful way to enjoy zucchini in a quick and easy recipe. Whether you’re looking for a snack or a light meal, these bakes are a perfect choice with their soft texture and cheesy flavor. Enjoy a nourishing treat that’s ready in just 30 minutes!
Frequently Asked Questions
- Can I use other vegetables?
Yes, feel free to substitute zucchini with vegetables like bell peppers or spinach. - Can I make these ahead of time?
Yes, prepare and bake them in advance. Store in the refrigerator and reheat before serving. - Can I freeze these bakes?
Yes, they freeze well. Allow to cool completely, then freeze in an airtight container for up to 2 months. - What type of cheese works best?
Grated cheddar, mozzarella, or any cheese that melts well is ideal. - Can I omit the eggs?
Yes, you can use a flax or chia egg substitute for a vegan option. - How can I make these bakes spicier?
Add red pepper flakes, cayenne pepper, or chopped chili for extra heat. - Can I add meat to this recipe?
Yes, cooked bacon or sausage would add flavor and protein. - What can I use instead of oat flakes?
Breadcrumbs or cooked quinoa can be used as a substitute. - How do I know when they are done?
The bakes should be golden brown on top and set in the center. - Can I use pre-grated cheese?
Yes, pre-grated cheese works, but freshly grated cheese melts better.