Ingredients

Main Ingredients

• 2 zucchini: Fresh and firm, ideally medium-sized.
• 5 eggs: Large eggs, providing structure and protein.
• 2 tablespoons sour cream: Adds creaminess and tanginess.
• 1 tablespoon cornstarch: Helps thicken the mixture.
• 80 g flour: Serves as a binding agent.
• 100 g cheese: Choose from mozzarella, cheddar, or your favorite cheese for a melty, gooey texture.
• 2 tomatoes: Freshly sliced, for a burst of acidity and color.
• 1 clove of garlic, minced: Adds aromatic depth to the flavor.

Seasonings

• Salt, black pepper, paprika, dried basil, parsley (to taste): These seasonings create a robust and savory profile.

Other Essentials

• Vegetable oil or fat: For greasing the baking dish.

Steps to Make Zucchini and Cheese Casserole

Prep Time: 15 minutes

Cooking Time: 35 minutes

Total Time: 50 minutes

Servings: 4

Step 1: Prepare the Ingredients

1. Zucchini Preparation: Wash the zucchini thoroughly. Grate them using a coarse grater. Place the grated zucchini in a colander, sprinkle with a pinch of salt, and let it sit for 10 minutes to release excess water. Squeeze out the liquid and set it aside.
2. Cheese Preparation: Grate your cheese of choice. If using multiple types of cheese, mix them together for a rich flavor combination.
3. Tomatoes: Slice the tomatoes into thin, even rounds.

Step 2: Make the Batter

1. In a large mixing bowl, crack the eggs and whisk until frothy.
2. Add the sour cream, cornstarch, and flour to the eggs. Mix well until you achieve a smooth batter.
3. Fold in the grated zucchini and half of the grated cheese.
4. Season the mixture with salt, black pepper, paprika, dried basil, and parsley to taste. Stir until well combined.

Step 3: Assemble the Casserole

1. Preheat your oven to 180°C (350°F).
2. Grease a baking dish with vegetable oil or your choice of fat.
3. Pour the zucchini batter into the dish, spreading it evenly.
4. Layer the sliced tomatoes on top, overlapping slightly for an attractive pattern.
5. Sprinkle the remaining grated cheese evenly over the tomatoes.

Step 4: Bake

1. Place the dish in the preheated oven and bake for 30–35 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.
2. Let the casserole cool for 5–10 minutes before serving.

Nutrition Facts (Per Serving)

• Calories: 220 kcal
• Protein: 12 g
• Carbohydrates: 15 g
• Fat: 12 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 400 mg

FAQs

Can I make this dish gluten-free?

Yes, simply replace the flour with a gluten-free alternative, such as almond flour or gluten-free all-purpose flour.

What other vegetables can I use?

Feel free to include grated carrots, chopped spinach, or even diced bell peppers to enhance the flavor and nutrient profile.

What cheese works best?

Mozzarella and cheddar are classics, but you can experiment with Parmesan for a nutty flavor or Gouda for a smoky twist.

Can I prepare this dish ahead of time?

Yes, you can assemble the casserole and store it in the refrigerator for up to 24 hours before baking. Add 5–10 minutes to the baking time if cooking straight from the fridge.

Tips for Success

1. Draining the Zucchini: Removing excess water from the zucchini is crucial to avoid a soggy casserole. Use a clean kitchen towel to wring out the moisture effectively.
2. Cheese Variety: Mixing cheeses adds depth and complexity to the flavor.
3. Season Generously: Zucchini has a mild flavor, so don’t skimp on the spices and herbs.
4. Even Baking: Ensure the batter is spread evenly in the dish to cook uniformly.

Storage Tips

• Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave before serving.
• Freezing: Wrap portions tightly in foil or place them in freezer-safe bags. Freeze for up to 2 months. Thaw in the fridge overnight before reheating.

Why This Recipe is Timeless

This zucchini and cheese casserole recipe stands the test of time because it brings together comfort, nutrition, and versatility in a single dish. It caters to a variety of dietary preferences and can be tailored with different ingredients, making it a reliable choice for families and gatherings. The combination of eggs and cheese with fresh vegetables creates a balance of flavors and textures that satisfies even picky eaters. Moreover, its adaptability ensures it remains relevant and cherished in diverse culinary traditions.

Conclusion

Zucchini and cheese casserole is more than just a recipe—it’s a celebration of simplicity, comfort, and culinary creativity. This dish effortlessly combines the freshness of zucchini, the richness of cheese, and the heartiness of eggs into a delightful meal that caters to diverse tastes and occasions. Its versatility is unmatched, allowing you to adapt the ingredients to suit your preferences, dietary needs, or the seasonal produce you have on hand. Whether you enjoy it as a standalone meal, a side dish, or even a breakfast bake, this casserole proves to be as practical as it is delicious.

The charm of this recipe lies not only in its ease of preparation but also in its ability to evoke a sense of nostalgia and connection. Sharing a warm, golden casserole fresh from the oven is a tradition that transcends cultures and kitchens, bringing families and friends together in a shared love for wholesome, satisfying food. It’s a dish that feels just as at home on a bustling holiday table as it does on a quiet weeknight, making it a staple for cooks of all experience levels.

Moreover, this casserole is a testament to how a handful of simple, humble ingredients can transform into something extraordinary with the right touch of seasoning and care. From the savory aroma wafting through your kitchen to the gratifying first bite, every step of the process adds to the joy of cooking and eating. It’s a reminder of the magic of home-cooked meals and the satisfaction that comes from creating something special with your own hands.