This Zucchini and Cheese Bake is a delicious and hearty dish combining the flavors of fresh zucchini, sautéed vegetables, and melted cheese. Perfect as a main course or a side dish, it’s a nutritious and satisfying option for any meal.
Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 40-45 minutes
- Total Time: 55-60 minutes
- Yield: Serves 4-6
Ingredients:
- 2 zucchini
- Salt
- 1 onion
- Olive oil
- 1 carrot
- 1 pepper
- 5 tsp. oatmeal
- 2 eggs
- Salt (to taste)
- Pepper (to taste)
- 1 tsp. dried garlic
- Additional oatmeal (for coating)
- Olive oil (for greasing and drizzling)
- 100g feta cheese, crumbled
- 80g cheese, grated
Directions:
- Prepare Zucchini:
- Grate the zucchini and sprinkle with salt. Leave for 10 minutes.
- After 10 minutes, squeeze out excess water from the zucchini.
- Prepare Vegetables:
- Finely chop the onion, carrot, and pepper.
- Sauté Vegetables:
- In a pan, heat a small amount of olive oil.
- Sauté the chopped onion, carrot, and pepper until soft.
- Mix Ingredients:
- In a large bowl, combine the grated zucchini, sautéed vegetables, oatmeal, eggs, salt, pepper, and dried garlic.
- Mix everything well until thoroughly combined.
- Prepare Baking Dish:
- Preheat the oven to 180°C (350°F).
- Grease a baking dish with olive oil.
- Bake:
- Transfer the zucchini mixture to the prepared baking dish.
- Sprinkle additional oatmeal on top for a crunchy layer if desired.
- Drizzle a bit of olive oil over the top.
- Bake in the preheated oven for 20-25 minutes.
- Add Cheese:
- After 20-25 minutes, remove the dish from the oven.
- Sprinkle crumbled feta cheese and grated cheese over the top.
- Return to the oven and bake for an additional 15-20 minutes until the cheese is melted and golden.
- Serve:
- Remove from the oven and let it cool slightly before serving.
- Enjoy your zucchini and cheese bake!
Serving Suggestions:
- Serve as a main dish with a side salad.
- Pair with crusty bread for a complete meal.
- Great as a side dish with grilled meats or fish.
Cooking Tips:
- Ensure to squeeze out as much water as possible from the grated zucchini to prevent the bake from becoming too watery.
- Adjust the seasoning according to your taste preference.
Nutritional Benefits:
- Rich in vitamins and minerals from fresh vegetables.
- Provides protein from eggs and cheese.
- Oatmeal adds dietary fiber.
Dietary Information:
- Vegetarian
- Can be made gluten-free by using gluten-free oatmeal.
Storage:
- Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven before serving.
Why You’ll Love This Recipe:
- Easy to make with fresh, wholesome ingredients.
- Nutritious and flavorful.
- Versatile as a main dish or a side dish.
Conclusion:
This Zucchini and Cheese Bake is a wonderful way to enjoy fresh vegetables in a delicious and cheesy dish. Whether you’re serving it for a family dinner or a special occasion, it’s sure to be a hit. Enjoy the delightful combination of flavors and textures in every bite!