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Ingredients
- 2 medium zucchinis, sliced
- 6 eggs
- 1 medium tomato, chopped
- 1/4 cup chives, finely chopped
- 1/2 cup feta cheese, crumbled
- 1/2 cup Gouda cheese, grated
- 1 teaspoon oregano
- Salt, to taste
- Pepper, to taste
- Oil (for greasing the baking dish)
Instructions
- Preheat Oven and Prepare Dish:
- Preheat your oven to 180°C (350°F).
- Grease a medium-sized baking dish with oil to prevent sticking.
- Prepare the Vegetables and Cheese:
- Wash the zucchini and cut into thin slices.
- Chop the tomato into small pieces.
- Finely chop the chives.
- Mix the Egg Mixture:
- In a large mixing bowl, crack the eggs and whisk them until smooth.
- Add salt and pepper to taste.
- Stir in the chopped tomato, chives, crumbled feta cheese, grated Gouda cheese, and oregano to the eggs. Mix well to combine all the ingredients.
- Assemble the Bake:
- Arrange the sliced zucchini in layers at the bottom of the greased baking dish.
- Pour the egg and cheese mixture over the zucchini, ensuring it spreads evenly.
- Bake:
- Place the baking dish in the preheated oven.
- Bake for about 30 minutes, or until the top is golden brown and the eggs are set.
- Serve:
- Remove from the oven and let it cool for a few minutes.
- Cut into slices and serve warm.
Serving Suggestions
- Brunch Delight: Serve alongside a fresh arugula salad and crusty bread for a complete brunch.
- With Protein: Pair with grilled chicken or fish for a protein-rich meal.
- As a Side: Perfect as a side dish for larger dinners, complementing meats and other vegetables.
Nutritional Highlights
- Low Carb: Primarily consisting of vegetables and eggs, this dish is low in carbohydrates.
- High Protein: Eggs and cheese provide a good source of protein.
- Rich in Vitamins: Zucchini and tomatoes are excellent sources of vitamin C, potassium, and other essential nutrients.
- Calcium and Healthy Fats: Cheese adds calcium and healthy fats, making this dish both nutritious and satisfying.
Certainly! Here are some useful cooking tips for making the zucchini and cheese bake that will ensure you get the best results every time:
- Prevent Sogginess:
- Zucchini contains a lot of water, which can make your dish soggy. To avoid this, after slicing the zucchini, lay the slices out on paper towels and sprinkle a little salt on them. Let them sit for about 10-15 minutes. Salt helps draw out moisture. Afterward, pat the slices dry with paper towels before adding them to the dish.
- Layering:
- When layering the zucchini in the baking dish, overlap the slices slightly. This not only ensures that every bite is packed with flavor but also helps the layers meld together better when the cheese and egg mixture is added, creating a more cohesive dish.
- Cheese Selection:
- The recipe calls for feta and Gouda cheese, which provide a nice balance of flavor and texture. Feta offers a tangy kick, while Gouda gives a nice creamy melt. Feel free to experiment with other cheeses based on your preference; for example, sharp cheddar for a bolder taste or mozzarella for a milder, stretchier texture.
- Even Cooking:
- To ensure that the bake cooks evenly, preheat your oven before placing the dish inside. This helps the bake start cooking at the right temperature right away, preventing the bottom from becoming too moist while the top dries out.
- Bake Until Set:
- The eggs should be completely set in the center of the bake before you take it out of the oven. If the center still appears liquidy after the suggested cooking time, continue baking for a few more minutes, checking frequently to avoid overcooking.
- Rest Before Serving:
- Allow the bake to rest for a few minutes after removing it from the oven. This resting period helps the ingredients solidify slightly, making it easier to cut and serve without the bake falling apart.
- Herbs and Spices:
- While oregano is suggested in the recipe, don’t hesitate to add other herbs and spices to complement the flavors. Basil, thyme, or Italian seasoning can enhance the Mediterranean feel of the dish, while a sprinkle of red pepper flakes can add a subtle heat.
- Nutritional Boost:
- For an added nutritional boost, consider incorporating other vegetables like spinach, mushrooms, or bell peppers. They not only add color and variety but also enhance the nutritional profile of the dish.
Why This Recipe Is a Keeper
- Versatility: This dish can be served at any meal, fitting seamlessly from breakfast to dinner.
- Vegetable-Packed: A great way to include more veggies in your diet in a delicious way.
- Family-Friendly: Its mild flavors and creamy texture are loved by both kids and adults.
- Easy to Prepare: Simple ingredients and straightforward steps make this an easy dish to put together.
This zucchini and cheese bake is not just a dish, but a celebration of simplicity and flavor. Whether you’re looking for a new brunch idea, a side to impress at dinner, or just a tasty way to get more vegetables into your day, this recipe delivers with every bite. Enjoy the delightful textures and flavors of this wonderful bake, and watch it become a new favorite in your home