This Zucchini and Cheddar Cheese Bake is a savory, satisfying dish that’s perfect for any meal of the day. Loaded with zucchini, fresh herbs, and topped with melted cheddar cheese, this bake offers a light yet filling option that’s both nutritious and delicious. The combination of zucchini and herbs gives the dish a fresh and vibrant flavor, while the cheddar cheese adds a creamy, gooey texture. This easy-to-make recipe is ideal for using up an abundance of zucchini and is sure to be loved by both kids and adults alike. You can enjoy it as a main dish, side, or even a light snack!
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Servings: 4-6 servings
Ingredients
- Zucchini – 3 medium, diced
- Eggs – 2 large
- Kefir – 200 ml (0.82 cup)
- Flour – 2 tablespoons
- Olive oil – 80 ml (0.37 cup)
- Baking powder – 10 g
- Black pepper – to taste
- Salt – to taste
- Red pepper flakes – to taste
- Chives – 2 tablespoons, chopped
- Parsley – 2 tablespoons, chopped
- Dill – 2 tablespoons, chopped
- Cheddar cheese – 100 g (3.5 oz), grated
Directions
Prepare the Ingredients
- Dice the zucchini into small cubes.
- Preheat your oven to 180°C (350°F).
Mix the Ingredients
3. In a large mixing bowl, combine the diced zucchini, eggs, kefir, flour, baking powder, olive oil, black pepper, salt, and red pepper flakes.
4. Add the freshly chopped chives, parsley, and dill to the bowl.
5. Mix everything together until well combined.
Bake
6. Pour the mixture into a greased or lined baking dish.
7. Bake in the preheated oven for 30 minutes.
Add Cheese and Final Bake
8. After 30 minutes, sprinkle the grated cheddar cheese over the top of the partially baked zucchini mixture.
9. Return to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.
Serve
10. Allow the bake to cool slightly before serving.
11. Slice and enjoy as a main dish or a side.
Serving Suggestions
- Serve this delicious zucchini and cheddar cheese bake with a side of fresh salad or steamed vegetables for a balanced, healthy meal.
- Pair it with crusty bread for a hearty breakfast or brunch option.
- Enjoy it cold as a next-day lunch or meal prep option.
Cooking Tips
- For added flavor: You can enhance the dish by adding a handful of crushed garlic or onion powder to the batter.
- Zucchini prep: Make sure to squeeze out excess moisture from the zucchini before adding it to the mixture. This helps prevent the bake from becoming soggy.
- Cheese variation: Feel free to swap out the cheddar cheese for mozzarella, parmesan, or any other melty cheese of your choice for a different flavor profile.
- Make it spicy: Add more red pepper flakes if you prefer a spicier dish. You can also include some finely chopped jalapeños for a kick.
Nutritional Benefits
- Zucchini: Zucchini is rich in vitamins A and C, which are essential for immune health and skin health. It’s also a great source of fiber, which supports digestion and heart health.
- Cheddar cheese: Cheddar is a good source of calcium and protein, both of which are vital for bone health and muscle function.
- Eggs: Eggs are an excellent source of high-quality protein and contain essential vitamins like vitamin B12 and folate, which are important for energy and red blood cell production.
- Herbs: Fresh herbs like parsley, chives, and dill are loaded with antioxidants, which support overall health and help combat inflammation.
Why You’ll Love This Recipe
This zucchini and cheddar cheese bake is packed with flavor and nutrients, making it a perfect addition to your meal rotation. It’s easy to make, requires minimal ingredients, and is highly customizable based on what herbs or vegetables you have on hand. The crispy, cheesy top layer and soft, tender zucchini interior are sure to please everyone at the table, making it a hit for family dinners, brunch, or as a light lunch.
The Origins and Popularity of Zucchini Bakes
Zucchini has long been a popular vegetable in various cuisines around the world, particularly in Mediterranean and Italian cooking. Its mild flavor and tender texture make it a versatile vegetable that can be used in soups, casseroles, and bakes. This particular recipe is a twist on traditional savory bakes, incorporating a combination of eggs, cheese, and fresh herbs to create a dish that is both comforting and healthy. The popularity of zucchini bakes has grown due to the increasing demand for low-carb, vegetable-based meals that are both filling and nutritious. Zucchini is also often used as a substitute for higher-calorie ingredients like pasta or bread in low-carb diets, further enhancing its appeal.
Conclusion
This zucchini and cheddar cheese bake is a perfect dish for anyone looking to enjoy the health benefits of zucchini while indulging in a comforting, cheesy dish. Whether served as a main course, side dish, or snack, it’s a versatile recipe that’s easy to make and packed with flavor. With its minimal ingredients and simple preparation steps, this bake is a great option for busy weeknights or a weekend brunch. Give it a try today and discover why it’s a favorite in many households.
5 Frequently Asked Questions
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Can I make this recipe dairy-free?
Yes! You can substitute the cheddar cheese and kefir with dairy-free options like vegan cheese and almond milk. -
Can I use frozen spinach instead of fresh?
Yes, frozen spinach works well in this recipe. Be sure to thaw it and squeeze out any excess water before using it in the batter. -
Can I add other vegetables to this bake?
Definitely! Feel free to include other vegetables such as mushrooms, bell peppers, or carrots. Just make sure to cook them first and remove any excess moisture. -
How can I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days. You can also freeze portions for up to 1 month. To reheat, simply bake in the oven for 10-15 minutes at 350°F (175°C). -
Can I make this recipe in advance?
Yes, you can prepare the zucchini mixture the night before and store it in the fridge. When ready to bake, just follow the remaining steps to finish the recipe.