This Zucchini and Cabbage Cake is a delightful, healthy lunch option that’s simple to prepare and packed with nutritious ingredients. Topped with a flavorful dill mustard sauce, this dish is perfect for a light yet satisfying meal.
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
Ingredients
For the Zucchini and Cabbage Cake:
- 1/2 cabbage, finely shredded
- 2 zucchinis, grated
- 2 eggs
- 1 onion, finely chopped
- 100 grams of mozzarella cheese, grated
- Salt, to taste
- Olive oil, for frying
For the Dill Mustard Sauce:
- 2 tablespoons of Greek yogurt
- 1 teaspoon of mustard
- 1 clove of garlic, minced
- 1 pickled cucumber, finely chopped
- Dill, finely chopped
- Salt, to taste
- Black pepper, to taste
Directions
Prepare the Zucchini and Cabbage Cake:
- Prepare the Vegetables:
- Finely shred the cabbage and grate the zucchinis.
- Finely chop the onion.
- Mix the Ingredients:
- In a large bowl, combine the shredded cabbage, grated zucchini, and chopped onion.
- Add 2 eggs and the grated mozzarella cheese.
- Season with salt to taste and mix well until all ingredients are evenly combined.
- Cook the Cake:
- Heat a generous amount of olive oil in a large frying pan over medium heat.
- Spread the cabbage mixture evenly in the pan.
- Cover with a lid and fry for 4 minutes over low heat.
- Flip the Cake:
- Carefully turn the cake using a plate to help flip it over.
- Add more olive oil if needed.
- Fry for another 4 minutes over low heat, covered with a lid.
Prepare the Dill Mustard Sauce:
- Mix the Sauce Ingredients:
- In a small bowl, combine 2 tablespoons of Greek yogurt and 1 teaspoon of mustard.
- Add the minced garlic, finely chopped pickled cucumber, and chopped dill.
- Season with salt and black pepper to taste.
- Mix well until all ingredients are thoroughly combined.
- The sauce is ready to serve.
Assemble and Serve:
- Final Assembly:
- Place the cooked zucchini and cabbage cake on a serving plate.
- Serve hot, with the dill mustard sauce on the side.
Serving Suggestions
- Enjoy this dish as a light lunch or dinner, accompanied by a fresh salad.
- Pair with a slice of whole-grain bread for a more filling meal.
Cooking Tips
- Use a non-stick pan to make flipping the cake easier.
- Add some grated Parmesan cheese for an extra cheesy flavor.
Nutritional Benefits
- This dish is rich in vitamins and minerals from the vegetables.
- Greek yogurt provides a good source of protein and probiotics.
- Olive oil adds healthy fats.
Dietary Information
- This recipe is vegetarian and can be made gluten-free by ensuring all ingredients used are gluten-free.
Storage Tips
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheat in a frying pan or microwave until warmed through.
Why You’ll Love This Recipe
- It’s easy to prepare and packed with flavor.
- Provides a healthy, balanced meal with plenty of nutrients.
- Versatile and can be adapted to suit various dietary preferences.
Conclusion
This Zucchini and Cabbage Cake with Dill Mustard Sauce is a delicious, nutritious option for a quick and easy lunch or dinner. Its fresh flavors and creamy sauce make it a delightful dish that you’ll want to make again and again.
Bon Appetit!