This Zucchini and Beef Egg Bake is a hearty and nutritious dish that’s perfect for any meal. Combining tender zucchini, savory ground beef, and fluffy eggs, all topped with melted cheddar cheese, it’s a delicious and satisfying option for breakfast, lunch, or dinner.
Preparation Time
Preparation Time: 20 minutes
Cooking Time: 30 minutes
Total Time: 50 minutes
Ingredients
- 2 zucchinis, sliced
- 8 eggs
- Salt, to taste
- Black pepper, to taste
- A pinch of nutmeg
- 3 cups shredded cheddar cheese
- 2 lbs (about 900 grams) ground beef
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tablespoon rosemary, chopped
- 2 tablespoons tomato paste
- 2 tablespoons ketchup
Instructions
Prepare the Beef Mixture:
- In a large skillet, brown the ground beef over medium heat, breaking it into small pieces with a spatula as it cooks.
- Once the beef starts to brown, add the diced onion and minced garlic. Continue to cook until the onions are translucent and the beef is completely cooked.
- Stir in the chopped rosemary, tomato paste, and ketchup. Mix well until thoroughly combined. Cook for an additional 3-4 minutes, then remove from heat. Season with salt and pepper to taste.
Prepare the Egg Mixture:
- In a large mixing bowl, whisk the eggs until smooth. Add salt, pepper, and a pinch of nutmeg, whisking until well combined.
Assemble the Bake:
- Preheat your oven to 375°F (190°C).
- In a greased baking dish, lay out the sliced zucchini in an even layer.
- Spoon the cooked beef mixture over the zucchini slices, spreading it evenly.
- Pour the seasoned egg mixture over the beef and zucchini.
- Sprinkle the shredded cheddar cheese evenly over the top.
Bake:
- Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the eggs are set and the cheese is melted and slightly golden on top.
Serve:
- Remove the dish from the oven and let it cool slightly before serving. This will help the layers set, making it easier to serve.
- Cut into squares or slices and serve warm.
Tips
- Variations: Feel free to add other vegetables like bell peppers or mushrooms to the beef mixture for added flavor and nutrition.
- Serving Suggestions: This dish pairs well with a fresh salad or steamed vegetables for a complete meal.
Nutritional Benefits
- Protein-Packed: This dish provides a great source of protein from both the eggs and ground beef.
- Low-Carb: It’s a low-carb option that’s also rich in vegetables and essential nutrients.
- Versatile: You can customize the vegetables and seasonings to suit your taste and dietary needs.
Dietary Information
- Gluten-Free: This recipe is naturally gluten-free.
- Keto-Friendly: Suitable for a keto diet, thanks to its high protein and low carbohydrate content.
Storage
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- To reheat, place in a preheated oven at 180°C (350°F) for about 10 minutes, or until warmed through.
Why You’ll Love This Recipe
- Quick and Easy: Simple to prepare with minimal ingredients.
- Flavorful: A delicious combination of savory beef, fresh zucchini, and melted cheese.
- Healthy: Packed with protein and vegetables, making it a nutritious meal option.
Conclusion
Enjoy this Zucchini and Beef Egg Bake as a versatile and delicious addition to your meal rotation. Its rich flavors and satisfying textures make it a hit for any time of the day. Serve it warm with a side salad or your favorite steamed vegetables for a complete and balanced meal. Bon appétit!